Client results

Results

*This page will constantly be updated*

*Sorted from oldest to newest (latest results at the bottom)

 

client transformations set 2

Client transformations set 1

 

I want you to take inspiration from these people who showed great results following The Lazy Lifter’s methods, but remember, you are an individual, your results will vary depending on a lot of different factors. Work to be the best version of yourself. 


Rom

 

Rom's transformation after learning about Minimalist Fitness

 

This is Rom. In a span of 4 months (August – December), he lost a whopping 29 pounds and added a lot of muscle too! We went to a cutting phase almost the same time last year. 

Here are his progress photos and his stats:

 

Rom monthly progress photos

 

Weight loss progress:

Starting weight: 226lbs
1st month: 220lbs
2nd month: 212lbs
3rd month: 204lbs
4th month: 197lbs

Training:

  • He trained 3-4 times a week using the workouts outlined in the Minimalist Fitness program
  • He played basketball once or twice a week at most. No other cardio activities aside from that
  • Every workout, his main goal was to beat his previous numbers either by increasing the reps, weight, or both. He was able to add 2.5-5 pounds on isolation exercises, and 5-10 pounds on compound exercises, almost every workout.
  • He used the 2-step progression method that I wrote in Minimalist Fitness. You increase the reps first before increasing the weight.
  • He had his deload week every 6-8 weeks of continuous training to let his body catch up and recover.
  • He focused on the Big 5 lifts but he substituted some of the exercises after a couple of plateaus.

Diet and nutrition:

  • Calories were from 2,800 to 2,200
  • Intermittent fasting every single day — 16-hour fast, 8-hour eating window. He ate 2-3 meals a day.
  • His protein was up to 160g and above. He didn’t eat 200g every day and that’s okay because his body fat % is high when he started.
  • He basically ate anything that he wanted as long as it fitted his macros for the day. He just tracked his calories using MyFitnessPal. I even remember him saying that whenever he’s going to eat out, he will just prepare 3-4 scoops of whey protein and bring it with him so he won’t have to worry about his protein needs and just enjoy his feast.

Supplements

  • Whey and a BCAA. Brands were ON 100% Gold Standard, and Scivation Xtend.

Additional notes:

  • The reason he lost fat and gain muscle at the same time, aside from strictly following everything that I teach, was because he’s at the beginning stage of his fitness journey. If you’re a newbie, it is possible for you to lose fat and gain muscle at the same time, provided that you know how to train and eat properly. 

This is what he said in his own words when I asked for a testimonial:

Screenshot:

Screenshot of client's feedback

 

That’s about his story. I won’t go into much detail on the next ones as this post is going to be super long if I did. Just read what they say and be awe on their transformations.


Jude 

 

Jude Success Story


Dash

 

Dash fat loss results


Earl

 

Earl Weight Loss Result


Dane

 

Dane transformation photo


Luis

 

Luis progress photos


Jason

 

Jason bulking progress photos


John

 

John bulking results


Seph 

 

Seph fat loss transformation

Physique Update

 

Pabs current physique


Gab

 

Gab 1 month progress

Physique Update

 

Gab physique update


 Jerome

 

Jerome progress photos


Dex

 

Dex fat loss results


Mackie

Mhackie fat loss results


Carlo


Carlo recomp results

 

Physique Update

 

Carlo's current physique


Gerald

 

Gerald progress photos


Unts

 

Unts Fat Loss


Jefrie

 

Jefrie fat loss results


Mosses

 

Mosses recomp results


Harvey

 

Harvey results


Dash (2nd Round After A Layoff)

 

Dash bulking results


Oliver

 

Oliver fat loss results


Jivrael

 

Jivrael bulking results

Jivrael progress photos


Jay Dee

 

Jay Dee results


 Kristoff

 

Kristoff recomp results


Adam

 

Adam fat loss results


Vincent

 

Vincent recom results


Ryan

 

Ryan bulking results


John

 

John fat loss results


Rom (Round 2)

 

Rom recomp results


Mel

 

Mel recomp results


Andy

 


JR

 

JR fat recomp testimonial


Erold

 

Erold testimonial


Jhayvie

 

Jhayvie results


Frenz

 

Frenz testimonial


Ben

 

Ben testimonial


Arvie

 

Arvie testimonial


John (Update)

 

John testimonial


Oliver (Update)

 

Oliver results update


Ryan (Update)

 

Ryan results update


Mel (Update)

 


Vincent (Update)

 

Vincent photo update


#MFChallenge2017 results

*These are the ones who made it to this page*

 

Bernard MF challenge results

Ray Jason MFChallenge Results

EJ Carlos MF Challenge results

TJ MF Challenge results

Pete MF Challenge Results

Mel MF Challenge results

YK MF challenge results

Christian MF challenge Results

JR MF challenge results

Frenz MF Challenge results

Dixcy MF Challenge results

John MF Challenge results

Ryan MF Challenge results

Ed MF Challenge results

Vincent MF Challenge results


#MFChallenge2018 Results

*These are the ones who made it to this page*

 

Results of #MFChallenge Summer Edition -- Paolo

#MFChallenge Results - Rich

#MFChallenge 4th place - Jhong


If you want to know the exact blueprint that these guys and I have been using, check my FULL program below:

Click here to learn about Minimalist Fitness


I’m also offering online coaching services for those who are serious about improving their physique. If you’re interested, shoot me a message here: cho@thelazylifter.com

Or here: