LEARN THE FITNESS SYSTEM THAT HAS TRANSFORMED 
OVER 1,000 OF MY CLIENTS!

And discover why over 100,000 of my tribe members rave about how RIDICULOUSLY EFFECTIVE this program is!

look at these transformed lives

READY FOR YOUR OWN TRANSFORMATION?

KAIZEN 100-DAY TRANSFORMATION PROGRAM

Kaizen is the first ever fitness + personal development transformation program FOR MEN AND WOMEN who struggle with consistency and execution when it comes to changing their habits, mindset, beliefs, and all the things hindering them from achieving both their life and fitness goals.

If you’re interested in changing your LIFE and not just your body (both are achieved in this program), get on the waitlist for the Kaizen 100-Day Transformation Program™:

KAIZEN 100-DAY TRANSFORMATION CHAMPS

SEASON 5 WINNERS
SEASON 4 WINNERS

READY FOR YOUR OWN TRANSFORMATION?

I'm CHO LIM aka
The Lazy Lifter.

I am a writer, author, and an online fitness coach dedicated to helping those struggling to get fit because of the boring diets and tiring workouts that won’t even give them the results they’re after.

Here at The Lazy Lifter, we teach people the simplest, easy to apply methods on how to transform their bodies in 100 days (or less) — all while eating their favorite foods and not being a slave at the gym.

This way, they can be in their best shapes, live with more fun and confidence, and have more time improving other areas of their lives – all while inspiring others to do the same.

FIND OUT EXACTLY WHAT DIET & TRAINING IS BEST FOR YOU..

I'm Cho Lim aka The Lazy Lifter.

I am a writer, author, and an online fitness coach dedicated to helping those struggling to get fit because of the boring diets and tiring workouts that won’t even give them the results they’re after.

Here at The Lazy Lifter, we teach people the simplest, easy to apply methods on how to transform their bodies in 100 days (or less) — all while eating their favorite foods and not being a slave at the gym.

This way, they can be in their best shapes, live with more fun and confidence, and have more time improving other areas of their lives – all while inspiring others to do the same.
FIND OUT EXACTLY WHAT DIET & TRAINING IS BEST FOR YOU..

ARE YOU A MAN OR A WOMAN?

1,000+

CLIENT TRANSFORMATIONS

Follow our Social Media pages (All Program Inquiries)

My Personal Social Media Accounts

© THE LAZY LIFTER 2025

TERMS OF SERVICE   |   PRIVACY POLICY   |   CONTACT

This website is not part of any Meta Platform Inc. Additionally, this site is not endorsed by Facebook in any way. Meta or Facebook is a trademark of Meta Platform Inc.