The #1 Reason Skinny Guys Can’t Gain Weight is:
They’re not eating enough calories.
Worse, they don’t track what they eat.
Kung feeling mo madami kang kinakain but you’re not tracking the foods you eat, I will just tell you one thing: NANGHUHULA KA LANG.
Skinny guys often overestimate how much they eat. They think they eat a lot but they don’t.
They often think they’re skinny because of their fast metabolism.
But the truth is, they eat less than what they ‘burn’.
So the easiest way to build muscle mass and put on weight is to consume more calories than what you burn.
Kung feeling mo madami kang kinakain but you’re not tracking the foods you eat, I will just tell you one thing: NANGHUHULA KA LANG.
Skinny guys often overestimate how much they eat. They think they eat a lot but they don’t.
They often think they’re skinny because of their fast metabolism.
But the truth is, they eat less than what they ‘burn’.
So the easiest way to build muscle mass and put on weight is to consume more calories than what you burn.
This is the principle of caloric surplus, and it’s the foolproof way to gain weight.
Before you rant about eating more, calculate your calories first to see if you’re eating enough to bulk up.
Because if you’re not gaining weight even though you are ‘eating’ more, then most likely...