Finally, a “Read Less, More Apply” Workout, Nutrition, and SupplementProgram for Packing on 8-10 Pounds of Lean Muscle… in as Little as 4 months!

Everything is completely taken care of for you. No more guesswork. No more long reading.

All your workouts and meals are planned out. You just need to lift and eat exactly as I tell you… and grow insanely FAST.

But Wait! Who Am I to Talk About Building Muscle?

My name is Cho Lim. I’m the founder of The Lazy Lifter and author of Minimalist Fitness for Men and Women – the fitness program that have produced the most number of fitness transformations here in the Philippines (1000+ and counting).

And, believe it or not, I used to be a scrawny, weak, and insecure guy. You know, the “lampayatot” one.

Back then, everything was harder for me.

Girls would NEVER give me attention, or even consider going on a date with me. And guys would rarely show me any respect and I was even bullied.

It sucked. The only thing I enjoyed most doing was playing video games, because that’s where I fantasized about being strong.

And I thought my life was never going to change.

But here’s the good news…

After over 10 YEARS of experimenting, diving into the scientific research, and testing these GROUNDBREAKING DISCOVERIES, I finally figured out a simple system that allowed me to build muscle faster than I ever thought was possible.

(And since then, THOUSANDS of guys have used my formula to transform their bodies)

I call this system “Basic Bulk”… 

Who is BASIC BULK Program for?

skinny to muscle

If you’re a hardgainer or ectomorph, eating enough to put on weight can seem impossible. And finding a workout plan that actually allows you to gain muscle is equally challenging. Basic Bulk ignores all the common muscle-building myths, and creates a new blueprint for fast, consistent gains. No matter what you’ve tried in the past, Basic Bulk is scientifically engineered to shift your body into growth mode!

Lean to Mass

If you’ve just ended your cut and figured out you want or need to gain more mass to look more attractive, Basic Bulk is perfect for you. With a unique combination of full body, progressive overload workouts, cyclical training phases, and a done-for-you meal plans, Basic Bulk allows you to pack on lean muscle mass while keeping your abs! 

Here’s what’s up:

Basic Bulk is the ultimate training program for those guys who are beginning training until the early intermediate stage — who want to build a jacked body with solid mass that turns heads and commands respect. No BS. No Gimmicks. And no more fluffs.

This program combines multiple scientifically proven techniques that will literally FORCE your body into gaining muscle…

Latest BASIC BULK Transformations

Are you ready to go through the simple steps of gaining lean muscle mass and develop an attractive, head-turning, post-worthy, edit-no-more physique?

If so, here’s EXACTLY What You’ll Get…


beautifully designed, short yet precise program

Hindi ako mahilig magbasa.”

I know, I know. You’re busy and you want to start right away and this is why I made this program short, concise, and straight to the point. No more fluffs and unnecessary explanations.

  • SHORT BUT SWEET – You can finish reading the program in a couple of minutes. I promise!
  • BEAUTIFULLY DESIGNED – You won’t just gain knowledge absorbing the program, but you will enjoy every bit of it.
  • INFOGRAPHICS – I included a calendar and infographics to make you retain the information more easily. No more “nakalagpasan ko atayun”.
  • I’ve also added breakthrough ideas like calorie partitioning and energy flux theory that can skyrocket your results (if you will apply them). This is the first time I wrote about them.

the workouts

The 2-Phase Workout System is a full body workout plan that will FORCE your body to gain muscle… no matter how bad your genetics are.

  • MASSIVE GAINS – Scientific full-body workouts proven to pack on mass
  • INSANE STRENGTH – Develop strength faster than ever before
  • HOME WORKOUTS – Get massive gains at the comfort of your own home

  • NEVER GET BORED – You hit all body parts every single workout

  • NO GUESSWORK – Everything is step-by-step and easy to follow

Every exercise has been carefully selected to target key “aesthetic” muscle groups. This will allow you to achieve the “sexy” look faster than ever. Get ready to turn heads!

the done-for-you meal plans
and supplement recommendations

Turning skinny guys into muscle-building machines is my specialty – because I’ve been there! And these DONE-FOR-YOU Meal Plans are going to be the foundation of gaining MASS. Inside, you’ll find everything you need to see results…

  • MEAL BY MEAL – Easy to follow eating plans that produce results. Starting from 1800 calories to 3300 calories.
  • REALISTIC – all your favorite high protein foods included
  • GUY FRIENDLY – No cooking or meal prep required. These meals are easily bought on your nearby supermarket (or even 7’11)
  • SUPPLEMENT GUIDE – a simple, proven supplement “stack” for optimizing your muscle building potential
  • BONUS: MY FAVORITE BULKING SHAKE RECIPE – This is what I drink almost daily during a bulk. Calorie dense, protein packed. I’m giving it to you for free.

FULL membership Access to
basic bulk private facebook group

You know by now that the Private FB Group and exclusive community is one of the best tools for my clients’ incredible transformations. Why? Because they have ME and other knowledgeable experts to guide them and make them accountable.

And when you join today, you get full access to this as well.

  • SUPPORT – Ask any question and I will personally respond
  • MOTIVATION – Hang out with other motivated guys in the program
  • ACCOUNTABILITY – Post progress pics and make sure you stay consistent

plus, if you order today, i’ll hook you up with
the BASIC BULK bonus pack you see below…

BONUS #1: Basic Bulk Home Workouts

Whether the world is on a lockdown or you just don’t want to go to the gym, I got your back!

Enjoy the Full Phase Workouts at the comfort of your own home using bodyweight exercises! 

BONUS #2: Printable Accountability Calendar

What’s the best way to hold yourself accountable and practice self-discipline than having an accountability calendar?

If there’s something in this program that will get you to take massive and consistent action, it’s this.

You print it, you see it every day, you check the boxes daily, and you DON’T BREAK THE CHAIN – these will keep you motivated throughout the 16-week journey!

I also added some infographics that you can print at the back to remind yourself DAILY what you should be doing today, tomorrow, and the next day.

Using this accountability calendar will GUARANTEE success for you. It is a MUST. I’m mad at myself for not using this a long time ago.

BONUS #3: Basic Bulk FAQs

Every question relating to gaining MASS, I answered them here. Things like:

  • When is the perfect time to bulk?
  • Bakit nauuna lumaki yung tyan ko pag bulking?
  • How can I gain more muscle than fat?
  • Pano ma-maintain yung abs during bulk?
  • Should I skip abs when bulking?
  • What are the foods high in calories?
  • My appetite is low. How can I eat more?
  • And a lot more.

This bonus is already worth 2,000php.


Once you buy Basic Bulk, you will get IMMEDIATE ACCESS to the materials that will surely pack on muscle on your frame and knowledge in your brain. You can get started right away!

But I know, we’re human, and sometimes life happens to us and we get off track. 

No problem. 

Once you have Basic Bulk, sayo na sya forever! 

The best thing is, every update I will make, every improvement I will add to the program – you will get it for FREE.


Showing up to the gym and realizing you don’t know how to do an exercise is the worst! So, I went an extra mile for you, and compiled the best and easiest to follow instructional videoson the Internet to demonstrate EVERY single exercise in the program.

  • STEP BY STEP – Quickly learn proper form for every exercise
  • AVOID INJURY – The best tips so you never get hurt
  • SHORT – I know you want to start right away, so these videos are short and straight to the point

if you act right now,
you will get basic bulk today for only..

One time fee.


You literally have nothing to lose…
If you follow the program and don’t see results within 30 days (which I doubt will happen), I’ll refund 100% of your money back. No BS. You can try the ENTIRE program risk-free.

let’s be real


There’s a lot of workout and nutrition advice available online. Hell, I even published and released a very comprehensive fitness guide on the market!

So you might be thinking that you already have all the information you need. But you have to realize that all these different tips and tricks will only take you so far.

Because, let’s be honest, you don’t need another “trick”. You don’t need additional “knowledge” — you need a proven system that’s specifically designed for guys wanting to get big like you that’s easy to follow and will make you take action. Because that’s just it – if you have all the knowledge in the world but you can’t take action on it, it’s just a waste.

BASIC BULK is a complete step-by-step, easy to follow, done-for-you system. All you need to do is follow the SIMPLEST blueprint I created and you will surely succeed.

Every rep, every set, every meal, and every supplement are laid out for you. The program is so precise – there is literally no guesswork involved. But that does not mean you won’t have to do anything. You will still have to show up and put in the work. But don’t worry, I will be there with you every step of the way. I will not let you fail.

Now, it’s your turn bro. It’s time for you to take the first step towards your dream physique.

See you on the other side!

– Cho Lim


Still Have Questions?

⇒ If you follow everything, you will see results in as little as 3-4 weeks.

⇒ It’s recommended to go to a gym to make the most of this program, but I created home workout variations for you in case gyms are closed or you just don’t want to go outside. 

⇒ You will train mostly 3x a week, but in Phase 2 of the program, there are weeks when you will train 4x.

⇒ This program is designed for beginners.

⇒ We have a Private Community where I and fellow members will help you. Just post your questions there and you’ll get an immediate response.

⇒ Nope, but you will see the magic of it when I explained that in great detail inside the program.

⇒ Immediately. You will get instant access to the materials after you pay. The instructions will be sent to your email.

⇒ You can pay through this site using the buy buttons, or you can chat me on my Facebook page (The Lazy Lifter) if you prefer bank payments

⇒ Absolutely. If you did the program and didn’t get results within 30 days, just message and I will return your money back.

Now, let me ask you again…

are you ready to go through the simple steps of gaining lean muscle mass and develop an attractive, head-turning, post-worthy, edit-no-more physique?

if you act right now,
you will get basic bulk today for only..

One time fee.


You literally have nothing to lose…
If you follow the program and don’t see results within 30 days (which I doubt will happen), I’ll refund 100% of your money back. No BS. You can try the ENTIRE program risk-free.

FTC Legal Disclaimer: Results may vary from person to person. Testimonials are real but are not claimed to represent typical results. The truth is, most people never do anything with the products they buy, so most of the time, their typical results are zero and their physique never changes. The biggest success factor will be YOU. So for those of you who will actually put in the work, the success stories above are an indication of the results you may achieve.

Risks of Product Use: The information presented in this publication and in the Basic Bulk program is for educational purposes only. It is not a medical advice, but rather represent the opinions of the author based on current research. None of the diet plans or exercises mentioned in the Minimalist Fitness program should be performed or otherwise used without first consulting your physician or health care provider.

The author and its affiliates do not accept any responsibilities for any liabilities or damages, including but not limited to physical injury or illness incurred in connection with, or as a result of, the use or misuse of this program.

Copyright © 2020. All Rights Reserved.