That’s the million dollar question most people ask when beginning their fitness journey.

If you can’t decide which path to choose, or if you’ve been yo-yoing with your diet for some time now and can’t seem to get past this skinny-fat/confusing stage no matter how hard you try, Perfecting your Bulking and Cutting Cycles is an ebook that tells you what to do and how to do each cycle perfectly. There’s no fluff or filler, and it gets straight to the point.

At the end of this guide, you will know EXACTLY what you should do. You will be armed with confidence on what path you’re going to take (either bulk or cut). Tackling your goals with this certainty, you will be on your road to your dream body 2x, 3x, or even 10x faster than the people around you.

That’s my promise.

Here’s some of what you’ll find inside this guide:

    • Solving the million dollar fitness question: Should you bulk or cut first? My detailed guidelines will give you the perfect answer for this question.
    • My personal recommendation on what to do FIRST if you’re confused. My answer here will excite you.
    • The best time to bulk – the difference between slow and ULTRA fast muscle building process lies in this answer.
    • The best way to cut. No, it’s not cycling your calories or slight caloric deficit. It’s much more.
    • I explained the power of NUTRIENT PARTITIONING and how to control it in your favor. Nutrient partitioning is where you calories go – either into building muscle or storing fat.
    • I explained how much muscle should you be adding month to month.
    • How much fat can you safely lose week to week? I included it here.
    • How long should you bulk or should you cut? If you follow this timeline, you’ll be unrecognizable in a couple of months.
    • Is body recomposition or recomp the ultimate solution? I gave a very detailed explanation on the hows and whys of this – and the better alternative for it!
    • Can you stay at the same bodyweight while building muscle and losing fat? I answered that here.
    • Can you build muscle and lose fat if you stay at maintenance calories? You will find that out here.
    • Are you trying to build muscle and lose fat at the same time? If yes, you have to read what I have to say on it.
    • The most common and dangerous pitfalls that skinny, fat, and skinny-fat people experience that get them stuck in reaching their fitness goals – and the solutions for each of them!
    • What results can you expect if you will follow this guide all the way? I have many proofs that will get you excited!
    • My own story and how I defeated my genetics.
    • The best workout programs that will get you out of ugly duckling phases.

Bottom line?

This guide offers a lot more than it looks – it’s for everyone wanting to make the most out of their bulking and cutting phases.

Want to build more muscle than fat when you bulk? This guide will point you to the right direction.

Want to cut the excess fat and reveal those abs without looking “too skinny”? This guide will point you to the right direction.

If you’ve been stuck doing what you think are all the right things – eating right and training hard – but your body is not responding in the way you think it should, Perfecting your Bulking and Cutting Cycles will show you exactly what to do to have the body transformation you’ve been dreaming of.

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