After Helping Skinny-Fat Filipinos Lose Fat and Gain Muscle, I Conclude That...

Cutting and Bulking Will Help You Unlock A LEANER, fitter, and SEXIER YoU!

Discover How Cutting and Bulking Can Increase Your Sex Appeal, Raw Power and Strength and Build the Body You’ve Always Wanted...

Dear Kababayan,

When I was FINALLY gaining weight after my lampayatot days, I felt more confident and more assured.

"This is it! I'm on my way to getting my dream body."


Something unexpected happened.

I kept gaining weight.

I’d train and lift almost every day… like one possessed and on his way to a killer physique.

After my workouts, I’d treat myself for all my hard work...

I ate everything in plain sight.

Chicken. Vegetables. Rice. Check.

Pizza. Ice cream. Chips. Pasta. Yes, I definitely deserve it.

Beer and booze. Don’t get me started.

This routine went on for many months.

Every time I’d hit the scales, I’d see I was putting on weight almost effortlessly.

I was no longer small and frail. What an accomplishment for a hardgainer like me!

I kept thinking then, “My underweight days are definitely over.”

Yet when I looked at myself in the mirror...

And be totally honest with myself...

I Was Not Fit, I Was Skinny-Fat

I was getting too thick.

I had too little muscle…

...and TOO MUCH fat.

When I had my shirt on, I looked terrific… big, well-built, muscular.

Yet when I took it off, I had a belly with lumps of soft fat all over my body.

I could still see the makings of a six-pack… but to the touch, my tummy wasn’t firm, it was more like jelly.

And every time I trained and lifted, I couldn’t shake off this nagging feeling...

That no matter how hard or how often I worked out, I’m still struggling to build the body I’ve always wanted.

Yes, I’m no longer skinny…

But I’m also carrying a great layer of fat in my body…

I’m closer to being overweight...

And far from the muscular, chiseled, ripped body I’ve always envisioned myself to have...

So to get me closer to my body goals, I dug deeper to pinpoint the problem and found out that…

Being Skinny-Fat Body is as Dangerous as Being Obese!

A skinny-fat person has a normal (or under-) weight for his height, yet has high body fat.

Simply put, when you’re skinny-fat… you look normal with your shirt on, yet you carry a great deal of fat.

You also have too little muscle. This makes you appear fat (when you’re shirtless) even if you’re skinny.

Looks aside, being skinny-fat causes real problems:

Because being skinny-fat means you’re metabolically obese… you have high risks of developing the same diseases as obese people. And this can be a cause of early death.

Also, having little muscle can affect your mobility, power, and strength. This can affect your quality of life as you get older.

All these, plus the fact that you get older not having the body you’ve always been dreaming of… is just so regretful.

And I didn’t want to have these problems…

Gusto ko pang makasama ang pamilya at ang anak ko.

I want to live life to the fullest.

And I want to live a longer, more confident, and more meaningful life.

How could I do that when I still had this body?

I had to make a change. That’s why…


Solution: Cutting and Bulking

The only way I could trim out the fat excess in my body is to CUT.

I had to lose weight.

Yet I had to do it in a way that will keep my hard-gained muscles and reveal my hidden biceps and abs under layers of fat.

After I cut, I had to BULK…

...which means I had to gain back the weight I lost. But I had to do it in a way that I’ll increase my muscle mass while keeping fat to a minimum.

Let me tell you...

  It was NOT easy..

I had to get every element right.

1.I had to get the “right” calculations.

I needed to get the correct measurements for my body, like my body weight, fat levels, and even muscle mass.

With these measurements, I can decide whether to cut or bulk. I can calculate the right calories for a caloric deficit or surplus. And most importantly, I can easily see if I made some progress or not.

2. I had to eat “right.”

Eating the right food and following daily caloric requirements as well as macros can help me lose fat and maintain muscle for cutting…

...and increase muscle gains while keeping the fat low when bulking.

3. I had to exercise “right.”

I had to find the right workout to help me carve a great physique.

It should be a workout that will help eliminate fat and maintain muscle mass when I’m cutting.

And help maximize my muscle gains and keep fat low when I’m bulking.

Also, let’s not forget how complicated cutting and bulking can be…

If you don’t cut the right way… you might lose your muscles as well as fat. And you’ll end up with a small, thin, soft and even weak body.

You’ll hear comments about how “bumagsak ang katawan mo.”

Or how “mukha kang may sakit” or worse “muka kang adik.”

For bulking, if you don’t do it right, the first thing “na lumubo ay ang tiyan mo.”

Then you’ll be stuck or torn on what to do next.

That's why

It took me years to figure it out. But when I did, here's what happened:

Finally, I was out of my skinny-fat state!

When I finally created the body I wanted after being skinny-fat, I made it my duty to help as many skinny-fat people as I can.

That’s why...

I taught this to my friends and students, and they got the same results!
(See below)

If you want to stop being skinny-fat and become Ripped and muscular, I created a BLUEPRINT for you:


The Definitive Guide to Learning When, How, And Why To Do Each For Maximum Results

This is your go-to handbook for building your dream body through cycles of bulking and cutting.

This guide will help you get on the right path to a lean, muscular body while shredding fat and promoting muscle growth.

If you want to be the fittest and strongest you’ve ever been, this is your first step to getting that dream physique.

Inside, you’ll discover:

The Truth About Skinny-Fat (and why you are one)

Making The Big Decision: Should You Cut or Bulk?

The Scoop On Cutting and Bulking

The Cutting and Bulking 360°

And let me ask you…

How much is it worth to you to never feel “conscious” about your body ever again?

How much is it worth to you never to be stuck between feeling “fat” and “skinny” for the rest of your life?

How much is it worth to have your friends (and family) be JEALOUS of what you’ve accomplished with your body… and the amazing transformation you’ve pulled off?

How much is it worth to earn the attention and respect you’ve always deserved — from the opposite sex, your peers and even your colleagues?

How much is it worth to you to finally take control of your body and your life… so you’ll no longer have to worry about low sex drive and reduced immunity?

How much is it worth to you to improve your quality of life and extend your lifespan… so you can live longer with your family and the people who make your life worth living?

How much is it worth to you to improve your quality of life and extend your lifespan… so you can live longer with your family and the people who make your life worth living?

Imagine that for a second…

Then tell me…

What do you think would be a fair price to completely transform your skinny-fat body and gain the perfect physique in just a few short weeks?

If you’re completely honest, you’d say at least ₱3,500. It’s the price of one gym session with coaching from a personal trainer.

It’s the ultimate step for testing the waters and deciding if you’ll continue future workouts.

Heck, you’d think this price is way cheap to never feel “fat” or “out of shape” ever again…

₱3,500 is a fair amount considering how this guide could possibly change your life forever and finally get you out of your “skinny-fat cage”... you can start living your life to the fullest instead of beating yourself up for not being “fit, lean or muscular” as you should be.

Yet, I’m not even going to ask you to spend ₱3,500…

Instead, you’ll get everything…

And if there’s still a little voice in the back of your head that isn’t quite sure…

Let me make this easy on you so you don’t let the “fear of regret” keep you from taking control of your body and your life…

You’re protected by my 100% Risk-Free 30-Day MONEY BACK GUARANTEE

For the next 30 days, you’ll have more than enough time to read the guide, answer the questions, and go over the principles to help you decide whether to cut or bulk.

And if you’re still lost and uncertain, just send me a message and I’ll refund 100% of your money right away…

No questions asked.

Right now, I’m giving you the chance to write your OWN success story…

By clicking the button below…

Then filling in your payment details, you’ll be getting access to a powerful guide that will transform your physique a few minutes from now.

If you leave now, you’ll slip back to your old habits and be content with your skinny-fat body…

But for how long?

You already know the risks of being skinny-fat, your looks are not the only thing at stake…

It’s your health and wellbeing, plus the quality and length of your life.

If you want change, you need a system to get you out of your present condition and give you the steps to transform your body and your life.

Perfecting Bulking and Cutting Cycles is that system.

At the end of the day, it’s still your decision.

Would you take a chance and experience what it’s like when…

Everyone you meet looks at you differently… amazed and envious of the power and strength of your body…

If you’re like most of my students, you’re going to have a hard time wiping that knowing and satisfied smile off your face…

Or keeping thatmischievous and mysterious sparkle out of your eyes…

Or laughing when everybody asks to know your secret in creating a lean, muscular, powerful body…

The choice is yours.

Now, it’s time to make your decision.

Can’t wait to hear about your success!


- Cho Lim

for ONLY ₱600

FTC Legal Disclaimer: Results may vary from person to person. Testimonials are real but are not claimed to represent typical results. The truth is, most people never do anything with the products they buy, so most of the time, their typical results are zero and their physique never changes. The biggest success factor will be YOU. So for those of you who will actually put in the work, the success stories above are an indication of the results you may achieve.

Risks of Product Use: The information presented in this publication and in the Perfecting Bulking and Cutting Cycles Guide is for educational purposes only. It is not a medical advice, but rather represent the opinions of the author based on current research. None of the diet plans or exercises mentioned in the Minimalist Fitness program should be performed or otherwise used without first consulting your physician or health care provider.
The author and its affiliates do not accept any responsibilities for any liabilities or damages, including but not limited to physical injury or illness incurred in connection with, or as a result of, the use or misuse of this program.
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