Category Archive

Do you want to see the recent #MFChallenge3rd results and really get inspired to reach your fitness goals? And do you want to join the #MFChallenge 2020 and have …

Do you want to see the recent #MFChallenge2018 Summer Edition results and get really inspired to reach your fitness goals?  And do you want to join the upcoming #MFChallenge2019 …

Do you want to know how to achieve your best physique in 100 days without having to live in the gym and without giving up the foods that you …

“Is it enough to train 3 days per week?”   This is the question I always get when I recommend my training routine to someone who’s not familiar with …

Hello again! In my last email, I showed you how important weightlifting is for women and debunked to you the myth of turning “bulky” when you do so.. If …

Can you build muscle doing bodyweight exercises?   The answer is, “it depends.”  I hate giving this answer, but in so many cases, it’s the only one that can …

If you want to know why your New Year’s resolutions fail, then read on. Out of the hundreds of sites I’ve come across, getting fit or losing weight ranks …

If you want to enjoy feasting while not ruining your fitness progress, then these 6 tips to minimize holiday fat gain are for you. Buckle up… it’s the season …

If you want to lose weight fast and get lean, then you have to avoid these 10 biggest fat loss mistakes. Now, for the other side of the equation, …