Click Here To Skip Sections #MF7CHALLENGE (2023) Winners – 100-Day Transformation Challenge *PRO TIP: Read everything from start to end, especially if you’re here looking for some fitspiration. Introduction “Pwede ba talaga maging shredded without doing so much cardio?” “Can you really lose weight with only 3 workouts per week?” “Can you really build muscle …
The #MF7CHALLENGE (2023) Results Are Out! Meet The Winners… Read More »
Click Here To Skip Sections #MFCHALLEN6E (2022) Winners – 100-Day Transformation Challenge *PRO TIP: Read everything from start to end, especially if you’re here looking for some fitspiration. Introduction “Pwede ba talag maging shredded without doing so much cardio?” “Can you really lose weight with only 3 workouts per week?” “Can you really build muscle …
The #MFCHALLEN6E (2022) Results Are Out! Meet The Winners… Read More »
Click Here To Skip Sections #MFChallengeV (2021) Winners – 100-Day Transformation Challenge *PRO TIP: Read everything from start to end, especially if you’re here looking for some fitspiration. Introduction “Can you really get shredded without doing so much cardio?” “Can you really lose weight with only 3 days per week of training?” “Can you really …
The #MFChallengeV (2021) Results Are Out! Meet The Winners… Read More »
Click Here To Skip Sections #MFCh4llenge (2020) Rebound Round Winners *The Special Extension for #MFCh4llenge2020 100-Day Transformation Challenge* *Friendly advice: Read everything from start to end, especially if you’re here looking for fitspiration Introduction The most adverse situations can either beat you or bring out the best in you. This year, we all got slapped by …
Click Here To Skip Sections #MFCh4llenge (2020) Winners – 100-Day Transformation Challenge *Friendly advice: Read everything from start to end, especially if you’re here looking to be inspired to start your own transformation. Introduction “Can you really get shredded without doing so much cardio?” “Can you really lose weight with only 3 days …
The #MFCh4llenge (2020) Results Are Out! Meet The Winners… Read More »
#MFChallenge3rd (2019) Winners – 100-Day Transformation Challenge *Don’t spoil the fun by scrolling til the end just to see the winners. Read their stories from start to finish. It’s worth it. Trust me. “Can you really transform with only 3 days per week of training?” “Can you really build muscle …
The #MFChallenge3rd (2019) Results Are Out! Meet The Winners… Read More »
#MFChallengeSE (2018) Winners – 100-Day Transformation Challenge *Don’t spoil the fun by scrolling til the end just to see the winners. Read their stories from start to finish. It’s worth it. Trust me. “Can you really transform with only 3 days per week training?” “Can you really build muscle and …
The #MFChallenge2018 Results Are Out! Meet The 5 Winners… Read More »
“Is it enough to train 3 days per week?” This is the question I always get when I recommend my training routine to someone who’s not familiar with my methods. Since they’re so used to the “work hard and be the hardest person working in the room” approach, it’s understandable that their first …
#MFChallengeResults 2017: Is It Enough To Train 3 Days Per Week? Read More »
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