Diet and Training

The #MF7CHALLENGE (2023) Results Are Out! Meet The Winners…

Click Here To Skip Sections #MF7CHALLENGE (2023) Winners – 100-Day Transformation Challenge *PRO TIP: Read everything from start to end, especially if you’re here looking for some fitspiration. Introduction “Pwede ba talaga maging shredded without doing so much cardio?” “Can you really lose weight with only 3 workouts per week?” “Can you really build muscle […]

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The #MFCHALLEN6E (2022) Results Are Out! Meet The Winners…

Click Here To Skip Sections #MFCHALLEN6E (2022) Winners – 100-Day Transformation Challenge *PRO TIP: Read everything from start to end, especially if you’re here looking for some fitspiration. Introduction “Pwede ba talag maging shredded without doing so much cardio?” “Can you really lose weight with only 3 workouts per week?” “Can you really build muscle

The #MFCHALLEN6E (2022) Results Are Out! Meet The Winners… Read More »

The #MFChallengeV (2021) Results Are Out! Meet The Winners…

Click Here To Skip Sections #MFChallengeV (2021) Winners – 100-Day Transformation Challenge *PRO TIP: Read everything from start to end, especially if you’re here looking for some fitspiration. Introduction “Can you really get shredded without doing so much cardio?” “Can you really lose weight with only 3 days per week of training?” “Can you really

The #MFChallengeV (2021) Results Are Out! Meet The Winners… Read More »

The #MFCh4llengeRR (Rebound Round 2020) Results

Click Here To Skip Sections #MFCh4llenge (2020) Rebound Round Winners *The Special Extension for #MFCh4llenge2020 100-Day Transformation Challenge* *Friendly advice: Read everything from start to end, especially if you’re here looking for fitspiration Introduction The most adverse situations can either beat you or bring out the best in you. This year, we all got slapped by

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The #MFCh4llenge (2020) Results Are Out! Meet The Winners…

Click Here To Skip Sections #MFCh4llenge (2020) Winners – 100-Day Transformation Challenge *Friendly advice: Read everything from start to end, especially if you’re here looking to be inspired to start your own transformation. Introduction   “Can you really get shredded without doing so much cardio?”   “Can you really lose weight with only 3 days

The #MFCh4llenge (2020) Results Are Out! Meet The Winners… Read More »