After Ten Years Ng Pagbubuhat, Na-discover Ko Yung “SECRETS” Kung Pano Ma-achieve Yung Dream Body Mo Ng Mabilis. At Pag Sinunod Mo Everything Below, Sure Ako…

YOU WILL GET YOUR DREAM BODY

3X MUCH FASTER!

Discover a Step-By-Step System to
BURN FAT AND BUILD MUSCLE MASS
With Just 3 Simple Workouts Per Week,
While Eating Your Favorite Foods Every Single Day!

AS FEATURED ON:

CLIENT TRANSFORMATION

Dear Friend,

If you’re a gym rat, busy professional, couch potato or someone na dating maganda ang katawan…

…then meron akong exciting news para sayo.

Sa page na ‘to, madi-discover mo yung MINIMALIST approach kung pano maka-gain ng muscle mass, mag-lose ng weight, and get your dream body fast…

This approach is backed by 10 years of research and scientific data. At lahat ng ipapakita ko sayo dito, thousands of people na yung gumagamit sa kanila.

sa minimalist approach na 'to,
HINDI mo kailangan na:

IN FACT, WALA KANG KAILANGAN I-SACRIFICE…

Within a month, you'll notice your fat slowly melt away.

You’ll see your muscle mass steadily grow.  Mag-iimprove din yung overall physical, mental, at psychological health mo.

Too good to be true?

Yan din yung naisip ng customers and clients ko.

skeptical sila nung una -
but after 3 - 4 months???

WHY AM I SHARING THIS TO YOU?

Para makita mo na merong BETTER, EASIER, AT MAS EFFECTIVE na paraan to get your dream physique…

Listen…

Madami na kong na meet na busy professionals, employees, at entrepreneurs sa gym. They spent a LOT of time, money, and energy sa mga programs, diets, at workouts na din naman nagwowork.

When they followed my Minimalist Approach,
they were able to get results fast.

Now? Most of them have athlete-like cuts, powerlifter-like gains, model-like physiques, at beach bodies na talaga namang nakaka proud.

If you’re reading this, yun din ang gusto mo diba?

If your answer is YES, then basahin mo ‘tong buong page.

WHO AM I AND WHY SHOULD
YOU LISTEN TO ME?

WHO AM I
AND WHY SHOULD YOU
LISTEN TO ME?

My name is Cho Lim at ako ang founder ng The Lazy Lifter.

For the past few years, I’ve been helping busy people get their dream body without sacrificing their current lifestyle.

I’ve always believed fitness should add value to your life. Not be your sole focus.

That’s why I want to show you how to blend fitness into your lifestyle – kahit ano pa yung lifestyle mo.

Di mo need i-dedicate yung buong buhay mo to transform your body. Need mo lang ng isang approach na magwowork para sayo.

Now, san ba nagsimula lahat ng ‘to?

PANO KO NALAMAN ANG MINIMALIST APPROACH NA ‘TO AND WHEN DID I START SHARING THIS TO OTHER PEOPLE?

Well, nag start yung fitness journey ko 10 years ago.

Lampayatot teenager pa ko noon. Nagbubuhat, masipag mag cardio, pati nga yung mga strict diets na makikita mo sa TV, magazines at internet – lahat yun sinubukan ko.

Unfortunately….

5 YEARS OF PAGBUBUHAT
DID NOTHING TO MY BODY!

AFTER MORE THAN 5 YEARS NA PAGIGING GYM RAT

PLUS SANGKATUTAK NA SUPPLEMENTS,
ETO LANG NAPALA KO

Araw-araw makikita mo akong nagbubuhat or nag reresearch about fitness.

As you can see, wala akong mapakitang results despite those efforts.

When I entered college, dun ko lang sinunod yung “Eat big to get big” (which is a not-so-good na advice), kasabay ng araw araw ko sa gym, at eto naman nangyari saken:

My "chunky" frame in college

Yes, di ganon kaganda yung naging resulta, pero at least, di na ko “lampayatot”.

Yun lang, naging overweight ako at isa na ko sa mga need talaga mag “diet”.

2 years after kong tumaba, and more than 5 years of getting frustrated dahil di ko makuha yung gusto kong results sa katawan ko…

Tinigil ko na yung hard work only approach.

I wanted to try something new…

NAG INVEST AKO NG OVER P200,000 PARA I-BUILD YUNG DREAM BODY KO…

My objective was simple:

Makahanap ng workout na kaya kong gawin KAHIT busy or feeling lazy ako.

So gumastos ako ng thousands of pesos para bumili ng expensive workout programs. P90X, DC training, Shortcut to Size, LeanGains – lahat yan binili ko.

Nagbayad din ako sa qualified professionals para magpa train at magpa coach.

Sinunod ko lahat ng lessons from these programs, coaching, at training. Unfortunately, walang gumana para sakin.

But I didn’t stop.

I wanted to make this work. No matter what.

So inaral ko sila ulit ng ilang beses. I never stopped reading, learning, researching.

Inaral ko yung paliwanag ng coaches, kung pano yung systems and processes nila. I never stopped going to the gym at palagi din akong nagtatanong at humihingi ng advice sa bodybuilders, powerbuilders and athletes.

Finally, nag click din lahat!

ETO YUNG NA DISCOVER KO AFTER ALMOST 8 YEARS OF TRYING…

Meron palang tinatawag na Optimal Training Frequency yung katawan natin. Pag sumobra ka dito, mababawasan (or baka mawala pa nga) yung gains mo.

Important din pala yung recovery, at hindi lang yung pagbubuhat at pageexercise. Yung muscles mo? Nasisira sila tuwing mag woworkout ka. At pag di mo sila hinayaang maka recover, you’re going to do more harm than good.

Knowing this, binago ko yung workout routines, schedules, at training philosophy ko. I discovered a way to…

Get  MAXIMUM RESULTS in the gym

while exerting the LEAST AMOUNT OF EFFORT…

HERE'S EXACTLY HOW YOU CAN APPLY
THIS TO YOUR WORKOUTS:

- 1 -

ANG GOAL MO IS PROGRESSIVE OVERLOAD

____

“Para mag-grow yung muscles natin, para madagdagan yung strength, at para ma-increase yung performance, then need nating i-force yung katawan natin na mag adapt sa mas mabibigat or mahihirap na activities, like sa pagbubuhat.”

At progressive overload ang tawag sa principle na ‘to.

In other words, di ka makaka build ng muscles kung di ka mag poprogress sa mga buhat mo.

Now, hindi lang ‘add weights’ sa exercises yung goal mo.

Dapat, yung weight na bubuhatin mo eh heavy enough para ma produce mo yung required na intensity na makaka stimulate sa muscle growth.

Unfortunately, madami yung hindi alam kung pano gawin yan. I’ve seen gym trainers get this wrong.

For example, kung ganito yung workout mo…

…then wala kang Progressive Overload.

You’re not getting stronger at napipigilan din yung gains mo.

- 2 -

ADD KA NG DELOAD WEEK

____

“Deload – eto yung babawasan mo yung intensity at volume ng training (or workouts). Why do this? For injury prevention, improved performance, at recovery.”

Kung nagagawa mo yung Progressive Overload, dapat meron ka din Deload Week.

Unfortunately, most people have NO IDEA kung pano ba i-calculate ‘to. Or kung kelan dapat gawin.

Kami ng clients ko? Ginagawa namin ‘to every 4-10 weeks; depende sa training experience. At meron kaming forumula para malaman how much yung ibabawas namin sa workouts during Deload Week, at how much naman yung idadagdag AFTER Deload Week.

Lahat ng nagbubuhat, dapat ginagawa ‘to. Because if you don’t recover, you won’t get stronger. And if you don’t get stronger, you won’t get bigger.

That’s because your muscles don’t grow in the gym, they grow OUTSIDE the gym – pag nagpapahinga ka.

- 3 -

MASTER “THE BIG FIVE” EXERCISES

____

Para sulit yung time mo sa gym, need mo gawin yung mga compound exercises.

Eto yung multi-joint exercises, meaning more than one muscle group yung involved sa kada movement. 

At dahil mas madaming muscles ang involved, sila yung kino consider natin na “mass builders”.

Sa dinami dami ng compound exercises, need mo lang gawin yung Big 5 kung gusto mo mag gain ng muscle at mag burn ng fat.

  • DEADLIFT
  • BENCH PRESS
  • OVERHEAD PRESS OR MILITARY PRESS
  • SQUATS
  • CHINS-UP OR PULL-UPS

Proven na yung benefits netong 5 compound exercises. They build muscle plus improve strength and overall fitness conditioning.

Itanong mo sa bodybuilders, powerlifters and athletes – yan din sasabihin nila.

In fact, sa popular training programs like Starting Strength, Bigger Leaner Stronger, at LeanGains – yang “Big Five” din ang main exercises.

AFTER KO I-APPLY ‘TONG NEW WORKOUT REGIMEN AT  TRAINING PHILOSOPHY,

ETO YUNG NANGYARI SA KATAWAN KO…

Feeling ko na “crack ko na yung code” kung pano magkaron ng isang great physique.

When I applied this Minimalist approach, I was in the best shape of my life.

Before

Minimalist Fitness

After 7 Months...

After just recently...
I got it in 5 months!

AND I DID IT ALL…
100% NATURALLY.

NO SARMS. NO DRUGS. NO BS SUPPLEMENTS.

NO MAGIC TRICKS.

SYEMPRE, DI KA PA DIN MANINIWALA, RIGHT?

SO SHINARE KO ‘TONG MINIMALIST APPROACH SA IBANG TAO

Pinakita ko sa kanila yung workout routines ko at pano ako kumain -

from day 1 to 100. At eto yung nangyari sa kanila.

From "Fat" to "Fit"

Minimalist Fitness
Minimalist Fitness

From "Skinny" to "Dreamy"

Minimalist Fitness
Minimalist Fitness

From "Frustrated" to "Ripped"

Minimalist Fitness
Minimalist Fitness

THEY NOW HAVE THEIR DREAM PHYSIQUE.

And they did it without sacrificing anything

NOW, IT’S YOUR TURN!

GET MY EXACT WORKOUT ROUTINE, PROGRESSIVE

OVERLOAD STRATEGY, AND DELOAD SCHEDULE…

  • The 6 exercises you need to perform in your first 7 weeks to achieve maximum muscle stimulation – including how long you should workout, how much you should lift, and how much rest you should have in between exercises.
  • Pano ba yung Deload Week – anong exercises yung gagawin, ilang reps ibabawas, pati specific “exercise splits” na need mo gawin after your first Deload Week.
  • Pano i-master ang Progressive Overload and make sure na nag-ggain ka pa din ng muscle mass kahit sa tingin mo eh less yung training, less yung pawis, at di kasing hardcore ng dati…
  • Pano kung di mo kayang gawin yung “Big 5”? Madidiscover mo yung alternative exercises na kasing effective ng Big Five…
  • The protein shake recipes na gamit ko at ng clients ko pre and post-workout para masulit yung gym time…
  • Why “?” hours per week is the “Optimal Training Frequency” of the average human body (and how to use this time efficiently)…
and so much more!

Kung ready ka na i-transform yung katawan mo WHILE eating your favorite foods AND cutting your gym time in half, then you need to grab…

MINIMALIST FITNESS

YOUR A-Z GUIDE TO BUILDING YOUR BEST BODY

While Eating Your Favorite Foods and Cutting Your Gym Time in Half

Minimalist Fitness

Ituturo sayo ng Minimalist Fitness kung pano i-build yung best body mo with just 3 workouts per week and ZERO food restrictions.

Yes, pwede mo kainin KAHIT ANONG GUSTO MO
and still achieve your fitness goals.

PERFECT ‘TO PARA SA:

Inside Minimalist Fitness…

  • You will NOT read about “discipline”, like sa ibang fitness programs dyan…
  • You will NOT deprive yourself from having fun and from enjoying the pleasures of life…
  • You will NOT have to choose between a good life or a good-looking body…

HERE’S A SNEAK PEEK OF WHAT YOU’LL LEARN
INSIDE MINIMALIST FITNESS:

The Foundation of Minimalist Fitness

  • The Groundbreaking Reason Why Minimalist Fitness Works. You’ll discover what most trainers don’t understand about cutting workout time in half, while still giving you the results you desire…
  • Is it really possible to achieve a great physique while getting the most out of life? You’ll find the answers here…
  • Why, after reading this book, you will be your own fitness instructor… and teach others too!
  • What makes Minimalist Fitness different from ALL the other fitness programs out there…
  • Bakit need mo ng “GoldFish Memory” para gumana ang Minimalist Fitness for you…
  • Discover the #1, sure-fire way, para masulit mo ang book na ‘to, magkaron ng results, and never have to worry about your fitness goals ever again…
  • The right way to cause micro tears to your muscle tissues… Anaerobic Vs. Aerobic weight training – san ba dapat magfocus?
  • The Two Types of Muscle Fibers in your body – yung isa malaki ang growth potential, yung isa hindi – and why most gym goers stimulate the WRONG one…
  • Ano pinagkaiba ng Muscular Strength sa Muscular Endurance (and why you must focus on Muscular Strength first)…
  • How to cause “Myofibrillar Hypertrophy” para mas permanent yung muscle gains mo…
  • The Secret Life of Your Muscles. Pag alam mo na ‘to, surebol na makakabuild ka pa ng madaming muscle mass para mas good-looking ka…

The "Minimum Effort, Maximum Effect"
Training Philisophy​

  • The correct way of executing Progressive Overload: Ano yung best practices, do’s and don’ts, how-to’s…lahat nireveal ko sa chapter na ‘to…
  • Compound Exercises vs. Isolation Exercises ano yung mas dapat mong piliin when you don’t have much time for workouts…
  • Ano ba yung Optimal Training Frequency ng isang tao? Pag nasobrahan ka dito, bawas yan sa gains…
  • How to potentially increase your starting strength by at least 400% without stressing out your Central Nervous System (CNS). Yes, na ii-stress din ang brain natin sa workouts…
  • Want to lose weight AND gain muscle as fast as possible? Then gawin mo yung mga exercises na ‘to…
  • Malaki ba effect ng genetics sa muscle growth potential? The answer might shock you…
  • Pag ginaya mo yung workout and nutrition ng isang tao, makakakuha ka ba ng same look at results? Nope. At dito, i-rereveal ko yung REAL REASON why hindi pwede yung ganon…
  • “The King of All Exercises”this one exercise works all the muscles on your back, from neck to toe…
  • “Bench Press” para sa shoulders — para sa shoulders – this functional exercise will overload your shoulders with intense stimulation. Syempre, bibilis din yung growth nila…
  • The two exercises na di ginagawa ng karamihan. When done frequently, mapapalaki mo yung lats, biceps, rear shoulders, and core mo with these two exercises…
  • The Key to Preventing Injuries. Pano iwasan yung injury at lost training time sa workouts, at pano i-handle yung sore muscles by using this game-changing tip…
  • All About Sweat. Pag mas pawisan ka, mas effective ba yung workout? Mas madaming na bburn na fats? I’ll set the record straight para informed ka kung ano yung fact vs fiction…
  • How Much Fat Can You Shed in a Single Week Without Losing Muscle. 1 kg? 1 lb? This chart will show you exactly how much fat you can expect to lose in a week without compromising muscle mass.

The Minimalist Fitness Workout Regimen,
Nutrition And Training Program

  • Pano hanapin ang starting weights (and the right way to add weight slowly)…
  • Bakit merong 7-WEEK GAP ang workout phases ng MF program (Hint: related sya sa recovery)…
  • “The 2-Step Pedal Progression” — Why all the MF exercises have a 5-15 rep recommendation…
  • My 9-Point Checklist for handling workout plateaus and regressions, para tuloy tuloy ang progress mo sa lifts at di ka ma stuck-up…
  • Pano mag train kapag may injuries – the 9 steps I take to still train and grow bigger while recovering from chronic and acute injuries…
  • Nagiging muscle ba ang fats kapag nagbuhat ka? Nope. And I reveal the truth inside…
  • Why sweating doesn’t necessarily mean nag bburn ka din ng calories PLUS The REAL REASON why hindi nakakaliit ng tyan yung situps…
  • “High Reps para sa Fat Loss and Muscle Definition”? It DOESN’T WORK and I’ll tell you why…
  • The best time to start working out is 18, 19, and 20 years old – Habang bata pa. Ganito kasi yun…
  • Why following this Eating Strategy is your “Golden Ticket” to your best body and dream physique…
  • San ba naka base yung shape ng muscles natin? This information might just surprise you!
  • My 4 Favorite Workouts. Want to know what works best for me? Bigay ko sayo yung secret workouts ko that I can’t live without!
  • The FATAL Mistake You Must Avoid When Training. Malalaman mo why this mistake is so counterproductive to your success and how to easily avoid it…
  • Kelan OKAY mag ‘cheat day’. Yes, may tamang panahon para dito – if you do it right, mas bibilis pa yung progress mo…
  • The Truth About CARBS. Sila ba talaga nagpapataba sayo? Think again! I’ll teach you pano sila gamitin to help you lose fat and build muscle both inside AND outside of the gym…
  • Alcohol, Diet, at Fitness. Yes pwede pa din uminom nang hindi nawawala yung gains kahit nag ‘ddiet’ ka pa – at madali lang sya gawin …
  • The Truth About Fat Burners. Legit ba sila and do they really work?
  • 2 Popular Testosterone Boosters. Gimmick lang or real deal?
  • Kelan dapat mag take ng Whey Protein – Understand exactly when to take it and how it benefits your muscles…
  • Your Next 3 to 4 months. Fitness is a journey, kaya bibigyan din kita ng plan of action para on track at motivated ka pa din after mo matapos ang MF Program.

HERE’S WHAT CUSTOMERS HAVE TO SAY
ABOUT MINIMALIST FITNESS

Minimalist Fitness
Minimalist Fitness
Minimalist Fitness
Minimalist Fitness

IF YOU GRAB MINIMALIST FITNESS TODAY
YOU'LL ALSO GET THESE 8 AMAZING BONUSES

01

BONUS

28-WEEK WORKOUT PLAN​

PHP 1,000 Value

After mo mabasa yung principles at science behind MF, gusto ko ma-aaply mo sya agad.

……which is why I am offering you this free 28-Week Workout Plan!

This bonus will be your “Cheat Sheet” – para sabak agad sa workouts and focus lang sa next 6 months.

02

BONUS

EXERCISE MANUAL

PHP 1,500 Value

Di alam pano gawin yung exercises? Eto na yung complete guide mo to every exercise na nirecommend ko in this book.

Complete with illustrations and instructions para madali sundan at magawa mo sila ng ayos.

03

BONUS

FAQS

PHP 1,500 Value

Kesyo bago ka sa fitness or matagal na, there’s probably at least one or two questions na maiisip mo as you go through the program.

“Pwede ko bang i-skip Deadlift and Squats?” 

“Kung skinny ako, should I take amino or creatine?” 

“Need daw ng ‘muscle confusion’ para lumaki yung muscles. Totoo ba ‘to?” 

And since ayaw na kita mahirapan, sinagot ko na lahat yan para sayo – including exercise, nutrition, and other fitness questions you may have.

04

BONUS

FAVORITE SUPPLEMENTS

PHP 500 Value

“Face-to-face na Coach Cho: Ano ba yung mga supplements na gamit mo? Share naman!” 

You’re in luck. Dito sa Favorite Supplements, I’ll give you a list of the exact supplements na effective sakin. Pati brand at kung san bibilhin, nilagay ko na din!

05

BONUS

FULL ACCESS TO MY PRIVATE FACEBOOK GROUP

PHP 1,000 Value

fb group iphone copy

May tanong ka about Fitness? May hindi maintindihan sa MF? May gustong i-share sa mga ka-MF which you think makakatulong sa kanila? 

I created the FB group exactly for that.

And take note: di ‘to tulad ng ibang ‘fitness FB groups’ na puro pagbubuhat ng bangko, bashing, at kung ano ano pa.

In my exclusive Facebook group, we respect and support each other in the best way we can. And the more you participate, the more you will get out of it.

Not to mention meron  din tayo yearly events + giveaways dito. 

Ignore the image as we currently have over 12,000 members helping each other.

06

BONUS

MINIMALIST FITNESS RECIPES

PHP 2,000 Value

recipes iphone copy 2

Gusto magluto? You’ll find over 40 easy-to-make recipes here.

Hello Post Cardio Protein Banana Split, Tuna Fettuccine, and Oatmeal Walnut Cookies. Yum!

And may nutrition facts din for each recipe para swak pa din sa diet mo.

07

BONUS

MINIMALIST FITNESS
SAMPLE MEAL PLANS

PHP 2,000 Value

MF Meal Plans

Naglagay ako ng sample meal plans dito with the simplest and most generic ingredients na mabibili mo sa supermarket or sa palengke. 

What you’ll find here is a 2-day sample meal plan na divided into 5 meals.

Whether you’re trying to lose or gain weight — from 1600 to 3600 calories — covered kita!

08

BONUS

MINIMALIST FITNESS
HOME WORKOUTS

PHP 2,000 Value

MF Home Workouts

Can’t go to the gym? May lockdown na naman sa area?

Pwede ka pa din mag workout at home using bodyweight exercises and STILL reap the benefits of the MF program.

(And yes, 3 workouts per week pa din.)

YOU’LL GET EVERYTHING YOU NEED TO
TRANSFORM YOURSELF INTO
THE BEST SHAPE OF YOUR LIFE
WITH ONLY 3 SIMPLE WORKOUTS PER WEEK

MINIMALIST FITNESS NOW COMES IN...
TAGLISH VERSION

Kung hirap ka intindihin yung full English version or mas prefer mo magbasa ng Taglish, you’re in luck!

When you buy Minimalist Fitness, makukuha mo both English and Taglish Versions.

Which means mas madali mo syang maiintindihan at ma-aaply, so you can get faster results!

overload-2overload-1

Let me ask you…

Willing ka ba gawin ‘to?

Are you willing to make small changes today – like yung pagwoworkout 3 days per week – so you’ll get the body of your dreams?

Game ka ba i-try ang Minimalist Approach na ‘to – that’s proven to work by thousands of people – para maging fit ka and stay that way for life?

Kung YES ang sagot mo, then Minimalist Fitness is definitely for you.

Pwede ka na mag topless sa beach. You’ll always look good, may tshirt man o wala.

People will envy your lifestyle. Imagine – kumakain ka ng “bawal” foods pero paganda ng paganda yung katawan mo?

Mag lelevel up yung confidence at sex appeal mo. Pag maganda katawan mo (and you know it), both men and women will hit on you. They’ll ask you to join their tables, baka nga bilhan ka pa nila ng drinks.

Yan yung mga pwede mong ma-achieve at ma experience by adding Minimalist Fitness to your life.

Now, like most people, iniisip mo na din siguro…

“OKAY CHO, GETS KO NA. SOBRANG VALUABLE NG MINIMALIST FITNESS. PERO MAGKANO BA YAN?”"

Pag tinotal mo yung bonuses pa lang…

Bonus #1: 28-Week Workout Plan (₱1,000 value)
Bonus #2: Exercise Manual (₱1,500 value)
Bonus #3: Frequently Asked Fitness Questions (₱1,000 value)
Bonus #4: My Favorite Supplements (₱500 value)
Bonus #5: FULL ACCESS to my private Facebook group (₱12,000 per year value)
Bonus #6: Minimalist Fitness Recipes (₱2,000 value)
Bonus #7: Minimalist Fitness Sample Meal Plans (₱2,000 value)
Bonus #8: Minimalist Fitness Home Workouts (₱2,000 value)

….you’ll have to pay at least ₱22,000.

Kung tatanungin moko, P22,000 is already a bargain. Like I said earlier, gumastos ako ng over P200,000 sa fitness programs at trainings…

…pero di ko pa din nakuha yung dream body ko.

So kung i-ooffer sakin yung pangarap kong physique in exchange for P22,000?

Di nako magiisip at kukunin ko na agad agad.

But I know di yan abot kaya for most of my kababayans.

That’s why you won’t pay that much.

Di mo need gumastos ng P22k. You won’t even have to pay HALF of that. Or even half of P10k!

YOU'LL GET EVERYTHING...

  • The Foundation of Minimalist Fitness (₱3,000 value)
  • The “Minimum Effort, Maximum Effect” Training Philosophy (₱3,000 value)
  • The Minimalist Fitness Workout Regimen, Nutrition and Training Program (₱3,000 value)
  • Bonus #1: 28-Week Workout Plan (₱1,000 value)
  • Bonus #2: Exercise Manual (₱1,500 value)
  • Bonus #3: Frequently Asked Fitness Questions (₱1,000 value)
  • Bonus #4: My Favorite Supplements (₱500 value)
  • Bonus #5: FULL ACCESS to my private Facebook group (₱12,000 per year value)
  • Bonus #6: Minimalist Fitness Recipes (₱2,000 value)
  • Bonus #7: Minimalist Fitness Sample Meal Plans (₱2,000 value)
  • Bonus #8: Minimalist Fitness Home Workouts (₱2,000 value)

TOTAL VALUE ₱31,000

PAY ONLY ₱4,999 ₱2,950 TODAY!

Get Your Dream Body
by Cutting Your Gym Time in Half!

GET INSTANT ACCESS TO MINIMALIST FITNESS
AND THE 8 BONUSES AS SOON AS YOU PAY

Pagka click mo sa button, you’ll be redirected to another page para sa secure payment checkout.

Fill-up mo lang yung email address mo then pay ka via PayPal.

Kung wala kang PayPal or Credit Card, pwede ka magbayad thru bank deposit/transfer or Gcash. Chat ka lang sa FB Page ko. FB name is The Lazy Lifter.

AFTER PAYMENT IS CONFIRMED,
YOU'LL GET MINIMALIST FITNESS
(AND ALL 8 BONUSES) WITHIN SECONDS!

No need to wait or pay for shipping. Minimalist Fitness (and all its bonuses) will be sent to your email address.  You’ll have instant access to the ebook, guides, workout sheets, recipes, manuals, and progress sheet.

To make this the easiest decision of your life…

YOU'RE PROTECTED BY MY
60-DAY MONEY BACK GUARANTEE!

Over 12,000 na yung bumili sa Minimalist Fitness. At wala pang nagbigay sakin ng bad review. Everyone loved it dahil sobrang detailed at madaling sundan. Syempre, happy din sila sa transformation – not only with their bodies – more than that eh na transform at nagbago din yung buhay nila, forever.

ETO YUNG CHALLENGE KO SAYO:

Pag inapply mo ang Minimalist Fitness pati mga bonuses neto at di ka nasiyahan sa results, meaning dapat gawin mo talaga, then I demand na humingi ka ng refund within 60 days. I don’t want your money kung di naman sya naging valuable at nakatulong sayo.

Ganon ako ka-confident sa training program na ‘to.

Does that sound fair to you?

Kung oo, then click mo lang yung button sa baba.

ACHIEVE YOUR DREAM BODY
IN 100 DAYS WITH 4 SIMPLE STEPS

4 SIMPLE STEPS

1

JOIN MINIMALIST FITNESS

Para di na masayang oras mo sa ibang programs na di naman effective.

2

STUDY THE PROVEN PRINCIPLES​

Para magkaron ka ng tamang knowledge that will make you your own coach.

3

APPLY THE SECRETS TO YOUR WORKOUT AND DIET​

And watch as you get the fastest results with minimum effort.

4

WATCH YOUR BODY TRANSFORM​

In a matter of weeks!

SAYO NA ANG MF PROGRAM PATI YUNG FREE BONUSES FOR

Only ₱4,999 ₱2,950 or $59.99 Today

THE WAY I SEE IT, MERON KANG

THREE OPTIONS RIGHT NOW…

Option #1: Do nothing and stay where you are…

…siguro satisfied ka na sa itsura ng katawan mo. You’re already at your fittest. Or okay ka na sa araw-araw na workout at sa pag-iwas sa favorite foods mo para lang ma achieve yung dream physique.

Option #2: Do It Yourself…

Try mo gawin lahat ‘to on your own – mag Progressive Overload ka, mag add ng Deload Week, at i-master mo yung Big Five. Pag eto yung pinili mo, there’s no guarantee of success.

Siguro need mo pagaralan lahat yan ng mga isa or dalawang taon para ma gets yung principles. Tapos isang taon pa ulit para makagawa ng sarili mong program na magpapaganda sa physique mo – yung program na walang food restrictions and cuts your gym time in half.

Option #3: Get Minimalist Fitness.

Get in shape while eating your favorite foods, cutting your gym time in half, and have more time para maenjoy yung buhay…

With Minimalist Fitness, malalaman mo pano gawing part ng current lifestyle mo ang fitness. It won’t change how you live. You won’t have to sacrifice anything.

LIFE-CHANGING. AFFORDABLE. RISK-FREE.
WHAT MORE CAN YOU ASK FOR?

GET INSTANT ACCESS AND CLAIM YOUR BONUSES! CLICK THE BUTTON BELOW!

FAMILIAR QUESTIONS NA TINANONG DIN NG MGA KA-MF MO BAGO SILA BUMILI

Check Out The Answers To Some Of My Most Frequently
Asked Questions Below...

  • We accept all major credit cards (Visa, American Express, Mastercard, Discover), JCB, ELV (European Direct Debit) and PayPal.
  • Kung wala kang PayPal or Credit Card, pwede ka magbayad thru bank deposit/transfer or Gcash. Chat ka lang sa FB Page ko. FB name is The Lazy Lifter.

No. Mga ebooks ‘to na pwede mo i-download agad after purchasing.

YES!

Kung hirap ka intindihin yung full English version or mas prefer mo magbasa ng Taglish, you’re in luck!

When you buy Minimalist Fitness, makukuha mo both English and Taglish Versions.

Which means mas madali mo syang maiintindihan at ma-aaply, so you can get faster results!

Yes, it’s recommended to go to a gym para ma sulit ang program na ‘to, pero meron din tayong home workout variations in case sarado yung gyms sa area mo or ayaw mo lumabas.

Absolutely. Ginawa kong step-by-step ang program na ‘to specially for beginners pero pwede din sya i-modify para sa mga intermediate at advanced lifters. Kahit ano pa yung fitness level mo, sure akong magkakaron ka ng madaming ‘gains’ dito.

  • Kung beginner ka, then 3x a week.
  • Kung intermediate to advanced naman, then 3-4x a week depende sa workout phase na pipiliin mo.

Cardio is 100% optional. Di mo sya kailangan to get results. Pero kung gusto mo pa din, naglagay ako ng section sa MF kung pano gamitin properly ang cardio plus the best ways to do it.

Yes. 3-4 times a week lang naman yung workouts sa Minimalist Fitness, at 60-90 minutes lang kada workout. Pwedeng pwede.

  • Madaming factors eh (like age, experience, genetics, goals, etc…)
  • Pero assuming na sinusunod mo talaga lahat ng nilagay ko dito, you’ll see amazing results in 2-3 months.
  • Absolutely. Kesyo 40, 50, or 60 ka, this program will work for you. There are a lot of guys in their 40s that are still kicking ass.
  • Yung isang MF member nga, 50+ na nung mag join and he still got amazing results.
  • More ingat lang sa workouts – basta i-familarize mo muna yung sarili mo sa lahat ng exercises and make sure na maayos at on-point yung form mo on each of them.
  • Pag ginawa mo ‘tong MF at hindi ka nagkaron ng results sa loob ng 60 days, meaning dapat gawin mo talaga, then email mo lang ako. We will have a few Q and A’s para malaman kong ginawa mo talaga sya. At kung oo, I will refund your purchase, then you will keep MF.
  • Yes, ibabalik ko yung pera mo kung di ka nagkaron ng results. Ayos ba yun?

You will benefit from MF kung:

  • Marunong ka magbasa AT magbabasa ka
  • Nagsisimula ka pa lang sa fitness at wala kang idea kung ano unang gagawin
  • Ilang taon ka na nagwoworkout pero konti or katiting lang yung results mo
  • Gusto mo ng REAL results
  • Gusto mo mabawasan ng timbang WITHOUT giving up your favorite foods
  • Gusto mo magka abs without giving up partying at alak
  • Gusto mo mag lose ng weight in the most enjoyable way
  • Skinny and/or lampayatot ka (like me before) at gusto mo mag gain ng weight ng mabilis in the form of MUSCLES, not fat
  • Ayaw mo magbayad ng mahal sa fitness instructors / trainers na di naman mabigay yung results na gusto mo
  • Gusto mo i-guide kita sa fitness journey mo

You will not benefit from Minimalist Fitness if:

  • Di ka marunong magbasa, ayaw mo  magbasa, or tamad ka magbasa
  • Di mo kaya mag workout ng 2-3x a week
  • Bodybuilder or physique athlete ka at need mong mag prepare para sa isang show or competition; need mo ng mas strict na program
  • Di ka seryoso about improving your physique
  • Gusto mo nasa gym araw-araw; you want to kill yourself in the gym
  • Masyado ka pang bata; children below 10 years old

Look…

MINIMALIST FITNESS IS ALL ABOUT GETTING RESULTS FASTER WHILE HAVING FUN…

Ibibigay ko sayo yung tools na kailangan mo para ma-achieve yung dream body mo…

While at the same time, paiiksiin natin yung fitness journey mo in half para mas madami kang time to have more fun in life.

Pwede ka maki party with friends, kumain ng favorite foods mo sa harap nila tapos umiinom ka pa ng alak — and yet, tuloy tuloy yung gains mo. 

Sinong ayaw nun diba?

You can enjoy eating ice cream, chocolate, pizzas, and fast food all while still achieving your goal physique.

With Minimalist Fitness, you can literally “have your cake and eat it too.”

This is my lifestyle. 
Eto din yung lifestyle ng customers, clients, and students ko.
At pwede mo din ‘tong maging lifestyle.

Need mo lang i-click yung button sa baba then you’ll get instant access to Minimalist Fitness today.

Hindi forever yung special low price na ‘to and yung bonuses, pwede sila magbago anytime. Kaya kung ako sayo, click mo na yung button sa baba to get Minimalist Fitness now plus all the bonuses – habang available pa sila!

Only ₱4,999
₱2,950 or $59.99 Today

MORE MINIMALIST FITNESS
SUCCESS STORIES BELOW...

Minimalist Fitness
Minimalist Fitness
Minimalist Fitness
Minimalist Fitness
Minimalist Fitness
Minimalist Fitness
Minimalist Fitness
Minimalist Fitness
Minimalist Fitness
Minimalist Fitness
Minimalist Fitness

Get Instant Access to Minimalist Fitness!

Only ₱4,999 ₱2,950 or $59.99 Today

FTC Legal Disclaimer: Results may vary from person to person. Testimonials are real but are not claimed to represent typical results. The truth is, most people never do anything with the products they buy, so most of the time, their typical results are zero and their physique never changes. The biggest success factor will be YOU. So for those of you who will actually put in the work, the success stories above are an indication of the results you may achieve.

Risks of Product Use: The information presented in this publication and in the Minimalist Fitness program is for educational purposes only. It is not a medical advice, but rather represent the opinions of the author based on current research. None of the diet plans or exercises mentioned in the Minimalist Fitness program should be performed or otherwise used without first consulting your physician or health care provider.

The author and its affiliates do not accept any responsibilities for any liabilities or damages, including but not limited to physical injury or illness incurred in connection with, or as a result of, the use or misuse of this program.

Copyright © 2022.  All Rights Reserved.

 

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