A Step-By-Step System To Burn Fat And Tone Your Body With Just 3 Simple Workouts Per Week While Eating Your Favorite Foods Every Day!

Get ready to discover the simple secret to finally get those oh-so-perfect full body summer selfies! The EXACT formula that has been helping women achieve their dream body faster and easier than they ever thought possible!

For the first time… you’ll have exclusive access to both the secret workout regimen and nutrition plan that are designed specifically to help women lose fat and tone their muscles FAST… all without sacrificing your favorite foods or killing yourself at the gym.

Have you ever wished to achieve your dream body without getting hungry, wrecking your schedule plus still enjoying your favorite food?

Maybe you’re still looking for answers on how to start dieting for quick weight loss, so you can finally wear that bikini and show those washboard abs at the beach?

Or perhaps, you wish you could tone those flabby arms or legs or build your glutes, enough to make J.Lo jealous or even make you the next Victoria’s Secret Angel?

But then you start thinking… Achieving this kind of body probably takes hours upon hours in the gym, a tasteless, boiled and boring diet, and completely refusing sweets, chocolate and white rice… right?

Wrong!

What if I told you… you CAN build your dream body – be it lean and sexy or chiseled and strong – all without killing yourself at the gym but going there only 3 times a week?

Would you be willing to discover and learn the simple but effective ways to sculpt real muscles and achieve beach-body definition?

And what if I also told you, that getting your dream body doesn’t mean you have to give up eating the foods you love?! Of course, you can still eat white rice at night!

Knowing this, would you be willing to try something so unlike anything else you’ve ever tried before?

 

Cho here, and here’s my story:

Like you, I struggled for years to get the body of my dreams. This plus years of feeling demotivated, tired, frustrated and hungry all the time!

I used to think that the only way to lose this belly fat and sculpt the muscles like my fitspirations would be to work out endlessly and eat BnB meals: Boiled and Boring meals like chicken and broccoli. Have you tried eating BnB meals every single day? Gross.

I struggled HARD with achieving the body I wanted, until I finally woke up and said to myself: There has to be simpler and better way. Next thing I did, I forgot everything I knew at that point and decided to try something new…

And just like finding the perfect outfit, it happened.

I finally discovered the secret to not only building serious muscle and losing fat (and keeping it off, FYI) and enjoying the entire process as well. No more hungry nights!

In fact, it wasn’t long after discovering this secret method that I realized: I wasted a LOT of years because for the first time ever, I was able to see significant results both in my physique and confidence. Results that I was finally proud of.

I couldn’t believe how fast I was able to start transforming my body without feeling miserable! In fact, I was so much happier!

Now to prove that this did not happen just because of luck or any other factors, I had some guys try it out as well. And well, photos are indeed worth a thousand words.

But then, I decided to go further.

Because I know if men can do it, the ladies can DEFINITELY do it too… Maybe even better!

 

See, most women fear the gym because they don’t want to look all bulky and manly. I know you fear lifting heavy weights. And I also know that for some reason, most people (including me before) has this fear of carbs. Very weird!

Well, let me tell you that these ladies forgot everything they believed in and trusted the revolutionary method I discovered. 

 Yes, they lifted weights.

 And yes, they absolutely loved making progress eating the same food that they love.

So, how exactly did each of these women significantly improve their physique?

Introducing:

Minimalist Fitness for Women

Minimalist Fitness for Women is a Step by Step System to Building YOUR Ultimate Physique Without Killing Yourself at the Gym and Giving Up the Foods You Love to Eat.

Containing everything you could possibly need to know about achieving your dream physique, Minimalist Fitness for Women is designed specifically to teach women where to begin, what to do and how to keep doing it. That’s right. A fool-proof plan especially made for women like you.

In addition to this, Minimalist Fitness for Women uses a revolutionary and proven method that drastically cuts gym time in half and even allows for you to still drink and eat your favorite foods!

Yes, you read that right. You can eat all the foods that you want, train as little as 3 times per week, and get results as fast as your body is capable of.

Check Out Just Some of the Life-Changing Secrets You’ll Find Inside the Program Below…

6 Key Ways to Get the Most Out of the Program. I’ve gone the extra mile so you’ll know exactly what to do to keep on getting results.

Why Having a Strong and Toned Body is Worth It. You’ll discover all the good things about a great physique (aside from Instagram-worthy photos, of course), some of which may just surprise you!

The Secret Life of Your Muscles. Once you know this secret, you’ll be well on your way to sculpting your body that will make any Victoria’s Secret Angel jealous.

The Groundbreaking Reason Why Minimalist Fitness Works. You’ll discover what most trainers don’t understand about the way female fitness works and finally get the results that you crave.

The Vital Art of Picking the Right Exercises. Just like picking the perfect shade for your makeup, the right exercise is one of the biggest components to your success.

What Determines the Shape of Your Body Structure. This information might just surprise you! And no, you will not become The Hulk. I promise you.

The FATAL Mistake You Must Avoid When Training. Most people make this mistake. But I don’t want you to be one of them.

The 5 Exercises You Need to Build Your Slim and Toned Physique. Without these exercises, you’ll just be running on that treadmill forever and stay the same… forever.

The Best Female Workouts. Want to know what works best for women? Most trainers won’t tell you but I will!

The Key to Preventing Injuries. Save yourself both some serious pain and get more time to enjoy the progress you are making plus spend more time doing things outside the gym.

All About Sweat. More sweat, more fat? Think again. I’ll debunk one of the greatest myths of all time.

How Much Fat You Can Shed in a Single Week Without Losing the Toned Look. My chart will show you exactly how much fat you can expect to lose in a week without looking like a toothpick.

How to Easily Hit Your Daily Protein Intake. Most people struggle with this which is why I’ll break down how to do it successfully and smartly!

When It’s Actually Okay to Cheat. I’ll teach you exactly when it’s okay to have some cake or cheat meals without hurting your progress. In fact, I’ll teach you how cheat meals can help.

The Truth About Carbs. Think carbs are evil? Think again! I’ll teach you how to effortlessly know what your daily intake should be so that you can understand how to lose fat and tone your body both inside and outside of the gym.

Alcohol and Your Diet. Yes, you can still party. You will discover how easy it is to still see progress even while enjoying those night outs.

6 Surefire Tips to Accurately Monitor Your Progress. A lot of people get this wrong but I’ll teach you exactly just how to track weight loss and muscle growth.

10 Nutritional Myths Debunked and Exposed. After-6 diet? Fats will make you fat? I’ll set the record straight on nutrition!

Do You Need Supplements? I’ll answer this all-important fitness question once and for all! I will also tell you the ONLY supplements you should be getting.

All About Vitamins. Discover what they do and why you need them. PLUS, which vitamins you should be taking for optimal muscle and bone health.

All About Amino Acids. Don’t worry, we’re not doing a throwback here. You’ll learn to love the new knowledge waiting for you.

The Truth About Fat Burners. Do they really work?

When to Take Whey Protein. Understand exactly when to take it and how it benefits your muscles.

Your Next 3 to 4 months. The next question is how to keep doing it. And I will provide you with the plan so you know exactly what to do.

But the Value Doesn’t Stop There! Check Out the FREE Fast Action Bonuses I’ve included to HELP you succeed further…

 

 I want long term success for you so I thought I’d throw in 5 MEGA Fast Action Bonuses for FREE! These bonuses will not only help you start your transition into your fitness journey successfully and easily BUT will also help you navigate any potential problems you may encounter.

Bonus 1

28-Week Workout Plan

Gentlemen should not keep the ladies waiting and with that said, I am giving you this 28-Week Workout Plan so that you’ll be able to put what you have learned into practice quickly. This bonus will act as a sort of “Quick Start Guide” that enables you to start working out right away, without having to spend time going back and forth to the information-dense manual.

(₱1,000 Value)

Bonus 2

Exercise Manual

No idea how to do the exercises? I got you covered. Here is a complete guide to every exercise that I recommend in this book. This will give you illustrations and instructions to do the exercises properly.

(1,500 Value)

Bonus 2

Exercise Manual

No idea how to do the exercises? I got you covered. Here is a complete guide to every exercise that I recommend in this book. This will give you illustrations and instructions to do the exercises properly.

(1,500 Value)

Bonus 3

FAQs

And while men are not exactly great mind readers, I’ve done the almost impossible feat to answer every conceivable fitness, exercise, and nutrition question you might have. And regardless of whether you’re new to this lifestyle or a seasoned veteran, there’s probably at least one or two questions in here you will ask, or are likely to ask, as you go through the program.

(₱1,000 Value)

Bonus 4

My Recommended Supplements

Want to know which supplements have worked great for me? I’ll give you a short, straight to the point list that breaks down the exact supplements I take and elaborates on the ones I have found to be highly effective.

(₱500 Value)

Bonus 4

My Recommended Supplements

Want to know which supplements have worked great for me? I’ll give you a short, straight to the point list that breaks down the exact supplements I take and elaborates on the ones I have found to be highly effective.

(₱500 Value)

Bonus 5

Full Access to My Private Facebook Group

A support system is truly invaluable when you’re trying to achieve your dream body. In my exclusive and private Facebook group, you’ll meet other like-minded women including those featured in the book and be able to swap ideas as well as have your questions answered by me. This group is a serious asset to those serious about changing their physique.

(₱2,000 Per Month Value)

This Program and FREE BONUSES Are Yours for Only $47 (₱2,400+)(A Minimum ₱7,000 Value)

That’s right! You get everything listed above PLUS all the free bonuses for just $47 (₱2,400+)that’s savings of roughly 70%!

This program is equivalent to a 24/7 personal trainer plus it’s enough to make a you a master of nutrition!

In fact, when actually compared to the price of hiring a personal trainer and/or nutritionist? You’re saving THOUSANDS if not TENS of THOUSANDS of dollars a year!

But, because of my promise, I have made it as affordable as possible in the hopes that it can change as many lives as possible… including yours!

 

All the Rewards. None of the Risk. 

And because I am only interested in helping you move forward and achieve your ideal physique… I offer a 100% 60 Day Money Back Guarantee should the program fail to work for you. Simply ask for a refund and I will give you 100% of your money back. No hard feelings, no questions asked.

And Just When You Thought I Couldn’t Possibly Include Any More Value… Think Again!

Because I am so crazy convinced my program is like NOTHING you have ever tried before… I’ve gone ahead and included one final MEGA Free Bonus for you to enjoy!

 

Introducing: Minimalist Fitness for Women 2.0

 

 

If you act now, you’ll not only get my main program and all the awesome free bonuses listed above… but also the following 2 Free Bonuses within Minimalist Fitness for Women 2.0! These bonuses will eliminate any and all guesswork related to making sure your diet is ON POINT, regardless of your specific body goals.

Bonus 6

Minimalist Fitness Recipes

Inside this freebie, you’ll find over 40 easy-to-make recipes that anyone can execute regardless of their cooking skills. Plus, along with each recipe is the calorie and macronutrient breakdown, so you can remain aware of your intake at all meals. See here, even your family and friends can enjoy yummy meals with you! Win-win!

Bonus 6

Minimalist Fitness Recipes

Inside this freebie, you’ll find over 40 easy-to-make recipes that anyone can execute regardless of their cooking skills. Plus, along with each recipe is the calorie and macronutrient breakdown, so you can remain aware of your intake at all meals. See here, even your family and friends can enjoy yummy meals with you! Win-win!

Bonus 7

Minimalist Fitness Sample Meal Plans

Including only the simplest and most generic ingredients that can be found at any supermarket, these meal plans will accelerate your meal planning education. Including a 2-day sample meal plan with 5 meals per day designed to hit each caloric target: from 1600 calories to 3600 calories.

And if you’re thinking this sounds too good to be true…it’s NOT! Here’s a Look at what some of my clients have to say about this life-changing program…

I know that if I can help these ladies change their bodies, then I can help you change yours too! All you need to finally get that physique you thought was only a dream is the willingness and courage to change!

Still not sold on what this program can do for YOU? Check out the answers to some of my most frequently asked questions below…

Is this a physical book?

No. These are ebooks that you can immediately download after purchasing.

Do I need access to a gym?

Minimalist Fitness for Women has both gym and home workouts.

Will this program work for beginners?

Absolutely. I wrote this step-by-step program specifically for beginners but it can be modified to fit various fitness levels (from beginner to advanced). Whatever your fitness level is, you will get a lot from this.

How many times per week will I be working out?

 The workout routines listed are mostly 3x a week and the last phase is 4x a week.

Do I need to do cardio in this program?

Cardio is 100% optional. It’s not necessary. Though if you really want it, there’s a section here where I outline the best ways to do your cardio.

Can I do this workout while playing sports?

Yes. Minimalist Fitness only requires you to workout 3-4 times a week, with each workout lasting only an hour or so. It’s totally doable.

How long will it take to see results?

Depends on many factors (age, experience, genetics, goals, etc…)

But assuming you’re really following the principles to a T, you’ll see some pretty damn amazing results in the first 2-3 months. 

I’m in my 40s. Can I still benefit from your workout program?

Absolutely! You see, whether you’re 40, 50, or 60, this program will and can work for you. There are a lot of women in their 40s that are still kicking ass, getting lean, healthier, and stronger.

You may just have to exercise a bit more caution when doing the workouts. Your first task is to familiarize yourself with all the exercises and make sure you perfect the form on each of them.

What if I don't like the program?

If for any reason the program didn’t work for you within 60 days, you can ask for a refund and I will give you 100% of your money back. 

What payment methods do you accept?

We accept all major credit cards (Visa, American Express, Mastercard, Discover), JCB, ELV (European Direct Debit) and PayPal.

If you don’t have any of these, contact me on my FB page (The Lazy Lifter).

I live in the Philippines and I don’t have a credit card or a PayPal account. How can I pay?

First, you have to create your PayPal account (www.PayPal.com). Use either a debit card or a smart money card to load your account. You can check these links for the instructions:

Using a Debit Card:
http://www.filentrep.com/internet-business/paypal-credit-card-bank-account.htm

Using Smart Money Card:  https://www.reddit.com/r/Philippines/comments/3flxd4/do_debit_cards_such_as_bdobpi_work_with_paypal/

I’m sure there are other ways to pay using Paypal so feel free to search for them. These are the two options that I came up with.

If you prefer other payment methods, contact me on my FB page (The Lazy Lifter).

Is it really for me?

Minimalist Fitness is for:

  • People who are can read and are willing to read to gain the knowledge they need to change their body
  • People who are new to fitness and have no idea where to start
  • People who have been working out for years but haven’t seen the results they would like
  • People who want to experience REAL results
  • People who want to lose weightwithout giving up their favorite foods
  • People who want to get abswithout giving up partying and alcohol
  • People who want to lose weightin an enjoyable fashion
  • People who want to go from skinny to strong by gaining weight fast in the form of muscle
  • People who are “skinny fat” and want to reduce their belly size while adding muscleto the rest of their body
  • People who don’t want to pay expensive instructorswho can’t give the results that they want
  • People who want to be guided by me and learn what has worked for me
Who wouldn't benefit from it?

Minimalist Fitness is not for:

  • People who can’t read, won’t read, or are too lazy to read
  • People who can’t train with weights at least 2-3 a week
  • People who don’t have access to a gym or home gym(push-ups at home and light dumbbells won’t be enough to cut it)
  • Bodybuildersor physique athletes who are preparing for a show and need a strict regimen
  • People who are not seriousabout improving their physiques
  • People who want to kill themselves in the gym
  • Children below 10 years old

The Choice is Yours

You can look at today as the day where you finally stop struggling and asking what to do and where to start to get that dream physique you’ve always wanted…

 OR…

You can carry on as usual, still asking questions and shooting in the dark not only with your actual physique, but your health, confidence, and so much more.

So…

Are you ready to reclaim your body and try a proven system that not only works but doesn’t leave you feeling burnt out and starving?

Of course you are!

So, cheers to you! I can’t wait to hear about your success story and guide you through this life-changing program. The best is truly yet to come my friend…

Sincerely,

Cho

This special low price won’t last long and all bonuses are subject to change. So, click the button below to purchase Minimalist Fitness plus all additional bonuses while they’re still available!

Get Started With Minimalist Fitness for Women Training + All the FREE Bonuses

Total Value: ₱7,000
Only $67 $47 (₱2,400+) Today

Minimalist Fitness for Women (orig)

All the Rewards. None of the Risk. 

And because I am only interested in helping you move forward and achieve your ideal physique… I offer a 100% 60 Day Money Back Guarantee should the program fail to work for you. Simply ask for a refund and I will give you 100% of your money back. No hard feelings, no questions asked.

FTC Legal Disclaimer: Results may vary from person to person. Testimonials are real but are not claimed to represent typical results. The truth is, most people never do anything with the products they buy, so most of the time, their typical results are zero and their physique never changes. The biggest success factor will be YOU. So for those of you who will actually put in the work, the success stories above are an indication of the results you may achieve.

 
Risks of Product Use: The information presented in this publication and in the Minimalist Fitness program is for educational purposes only. It is not a medical advice, but rather represent the opinions of the author based on current research. None of the diet plans or exercises mentioned in the Minimalist Fitness program should be performed or otherwise used without first consulting your physician or health care provider.
 
The author and its affiliates do not accept any responsibilities for any liabilities or damages, including but not limited to physical injury or illness incurred in connection with, or as a result of, the use or misuse of this program.
Copyright © 2019.  All Rights Reserved.