A Step-by-Step System To Burn Fat And Build Muscle Mass Fast With Just 3 Simple Workouts Per Week While Eating Your Favorite Foods Every Day!

Get ready to discover the magic formula that have men everywhere achieving their dream body faster and easier than they ever thought possible!

 For the first time… you’ll have direct access to both the secret workout regimen and diet plan that are designed specifically to help men lose fat and build muscle FAST… all without giving up the foods you love or killing yourself at the gym.

Do you ever think that your life would be better if you could just achieve your dream body WHILE WORKING OUT LESS…? 

 Maybe you’re looking for guidance on how to start dieting for quick weight loss so you can ditch your shirt at the beach and instead confidently flash your newly set of abs?

Or perhaps, you wish you could gain noticeable muscle mass that would encourage the admiring glances of women and the envious stares of other dudes?

 But, achieving this kind of body probably takes hours upon hours in the gym, a tasteless and boring diet, and a serious refrain from drinking alcohol… right?

 Wrong!

 What if I told you… you CAN build your dream body – be it lean and mean or chiseled and jacked – all without killing yourself at the gym but going there only 3 times a week?

 Would you be willing to give up your preconceived ideas about what it takes to build real muscle and definition?

 And what if I also told you, that getting your dream body doesn’t mean you have to give up eating the foods you love or even alcohol?!

Knowing this, would you be willing to try something so unlike anything else you’ve ever tried before?

Cho here, and rest assured:

 I too once struggled to not only get the body of my dreams, but not feel absolutely exhausted, frustrated, and hungry all the time!

I used to think that the only way to get the kind of muscles and abs that both impressed girls and left me feeling super confident would be to work out every single day and eat a super boring and bland dietChicken breast and broccoli? Eww.

 I struggled HARD with achieving the body I wanted, until I finally woke up and learned to let go of everything I thought I knew about dieting and weightlifting and try something new…

 It was only then that I discovered the secret to not only building serious muscle and losing fat (not to mention, how to get incredibly strong) but really enjoying the process doing so!

 In fact, it wasn’t long after discovering this secret method, that I was able to see significant improvement in both my physique and confidence!

And because I couldn’t believe how fast I was able to start transforming my body without feeling miserable, I made a solemn vow…

 I would help as many other guys achieve their dream body as possible using this revolutionary new method of eating and working out!

In fact, just check out a few of the guys I’ve helped thus far…

So, how exactly did each of these guys significantly improve their physique?

Introducing

Minimalist Fitness

 Minimalist Fitness is a Step by Step System to Building YOUR Ultimate Physique Without Killing Yourself at the Gym and Giving Up the Foods You Love to Eat.

 Containing everything you could possibly need to know about achieving your dream physique, Minimalist Fitness is designed specifically to take the guess work out of sculpting a perfect body, regardless of what your starting body type is!

 In addition to this, Minimalist Fitness utilizes a revolutionary and proven method that drastically cuts gym time in half and even allows for you to still drink and eat your favorite foods!

 Yes, you read that right. You can eat all the foods that you want, train as little as 3 times per week, and get results as fast as your body is capable of.

Check Out Just Some of the Life-Changing Secrets You’ll Find Inside the Program Below…

Motivational Success Stories. Start your fitness journey on the right track by being inspired by A LOT of ‘Before & After’ stories from those who’ve completed the program before you.

6 Key Ways to Get the Most Out of the Program. I’ve gone the extra mile so you’ll benefit to the max.Page 15

Why Having a Great Physique is Worth It. You’ll discover all the extra life benefits to having a great physique, some of which may just surprise you!Page 22

The Secret Life of Your Muscles. Once you know this secret, you’ll be well on your way to building the muscles you crave.Page 33

The Groundbreaking Reason Why Minimalist Fitness Works. You’ll discover what most trainers don’t understand about cutting workout time in half, while still giving you the results you desire. Page 41

The Vital Art of Picking the Right One of the biggest components to your success, miss this information at your peril.Page 48

What Determines the Shape of Your Muscles. This information might just surprise you!Page 51

The FATAL Mistake You Must Avoid When Training. Understand why this is so counterproductive to your success and how to easily avoid it. Page 68

The 5 Exercises You Need to Build Your Dream Physique. Without these exercises, you’ll just be running in circles!Page 82

My 4 Favorite Workouts. Want to know what works best for me? I’ll disclose the secret workouts I can’t live without!Page 92

The Key to Preventing Injuries. Save yourself both some serious pain and lost training time, and gain an understanding of how to alleviate sore muscles by incorporating this game changing tip into your workouts.Page 100

All About Sweat. I’ll debunk the myths and set the record straight so you can decipher fact from fiction.Page 108 

How Much Fat You Can Shed in a Single Week Without Losing Muscle. My chart will show you exactly how much fat you can expect to lose in a week without compromising muscle mass.Page 116

How to Easily Hit Your Daily Protein Intake. It’s crucial that you’re fueling your body with an adequate amount of protein, which is why I’ll break down how to do it successfully and smartly!Page 124

When It’s Actually Okay to Cheat. I’ll teach you exactly when it’s okay to go overboard with your food intake without hurting (and even helping) your progress.Page 132

The Truth About Carbs. Think carbs are complicated? Think again! I’ll teach you how to effortlessly calculate your daily intake so that you can understand how to lose fat and build muscle both inside and outside of the gym.Page 140

Alcohol and Your Diet. It’s so much easier than you might think to fit it in and not sabotage yourself.Page 150

6 Surefire Tips to Accurately Monitor Your Progress. Building your dream body requires tracking your progress to both stay on task and motivated. I’ll teach you just how to track weight loss and muscle growth.Page 160

10 Nutritional Myths Debunked and Exposed. Ever wonder about the legitimacy of certain nutrition myths (including the best and worst times of the day to eat)? I’ll set the record straight on nutrition!Page 166.

Do You Need Supplements? I’ll answer this all-important fitness question once and for all! I will also tell you the ONLY supplements you should be getting.Page 167

All About Vitamins. Discover what they do and why you need them. PLUS, which vitamins you should be taking for optimal muscle and bone health.Pages 176-179

All About Amino Acids. You’ll learn everything you need to know about these muscle building blocks and discover the 3 most important for muscle growth.Pages 186-189

The Truth About Fat Burners. Do they really work? Pages 191-193

2 Popular Testosterone Boosters. Gimmick or the real deal? I’ll tell you whether or not these actually work.Page 192

 When to Take Whey Protein. Understand exactly when to take it and how it benefits your muscles. Page 196

Your Next 3 to 4 months. Fitness is a journey, and as such, I’ll give you a plan of action to stay on track and motivated long after you’ve gone through the program.Page 201

But the Value Doesn’t Stop There! Check Out the FREE Fast Action Bonuses I’ve included to HELP you succeed further…

I want long term success for you so I thought I’d throw in 5 MEGA Fast Action Bonuses for FREE! These bonuses will not only help you start your transition into your fitness journey successfully and easily BUT will also help you navigate any potential problems you may encounter.

Bonus 1

28-Week Workout Plan

I wanted to make sure that once you’ve gone through and read about the principles and science behind my revolutionary method, that you’d still be able to put them into practice quickly. Which is why I am offering you this free 28-Week Workout Plan! This bonus will act as a sort of “Cheat Sheet” that enables you to start working out right away, without having to spend time resorting back to the information-dense main guide.

(₱1,000 Value)

Bonus 2

Exercise Manual

No idea how to do the exercises? Here is a complete guide to every exercise that I recommend in this book. This will give you illustrations and instructions to do the exercises properly.

(₱1,500 Value)

Bonus 2

Exercise Manual

No idea how to do the exercises? I got you covered. Here is a complete guide to every exercise that I recommend in this book. This will give you illustrations and instructions to do the exercises properly.

(₱ 1,000 Value)

Bonus 3

FAQs

Because you’re going to at some point eventually have questions, I’ve gone out of my way to answer every conceivable fitness, exercise, and nutrition question you might have. And regardless of whether you’re new to this lifestyle or a seasoned veteran, there’s probably at least one or two questions in here you will ask, or are likely to ask, as you go through the program

(₱ 1,000 Value)

Bonus 4

My Favorite Supplements

Want to know which supplements have worked great for me? I’ll give you a short, straight to the point list that breaks down the exact supplements I take and elaborates on the ones I have found to be highly effective.

(₱ 500 Value)

Bonus 4

My Favorite Supplements

Want to know which supplements have worked great for me? I’ll give you a short, straight to the point list that breaks down the exact supplements I take and elaborates on the ones I have found to be highly effective.

(₱ 500 Value)

Bonus 5

FULL Access to My Private Facebook Group

A support system is truly invaluable when you’re trying to achieve your dream body. In my exclusive and private Facebook group, you’ll meet other like-minded women including those featured in the book and be able to swap ideas as well as have your questions answered by me. This group is a serious asset to those serious about changing their physique.

(₱ 2,000 Per Month Value)

This Program and FREE BONUSES Are Yours for Only $47 (₱2,400+)! (A Minimum ₱7,000 Value)

That’s right! You get everything listed above PLUS all the free bonuses for just $47 (₱2,400+)that’s savings of roughly 70%!

This program is equivalent to a 24/7 personal trainer plus it’s enough to make a you a master of nutrition!

In fact, when actually compared to the price of hiring a personal trainer and/or nutritionist? You’re saving THOUSANDS if not TENS of THOUSANDS of dollars a year!

But, because of my promise, I have made it as affordable as possible in the hopes that it can change as many lives as possible… including yours!

 

All the Rewards. None of the Risk. 

And because I am only interested in helping you move forward and achieve your ideal physique… I offer a 100% 60 Day Money Back Guarantee should the program fail to work for you. Simply ask for a refund and I will give you 100% of your money back. No hard feelings, no questions asked.

And Just When You Thought I Couldn’t Possibly Include Any More Value… Think Again!

Because I am so crazy convinced my program is like NOTHING you have ever tried before… I’ve gone ahead and included one final MEGA Free Bonus for you to enjoy!

 

Introducing: Minimalist Fitness 2.0

 

 

If you act now, you’ll not only get my main program and all the awesome free bonuses listed above… but also the following 2 Free Bonuses within Minimalist Fitness 2.0! These bonuses will eliminate any and all guesswork related to making sure your diet is ON POINT, regardless of your specific body goals.

Bonus 6

Free Bonus #6:

Minimalist Fitness Recipes

Inside this freebie, you’ll find over 40 easy-to-make recipes that anyone can execute regardless of their cooking skills. Plus, along with each recipe is the calorie and macronutrient breakdown, so you can remain aware of your intake at all meals. 

Bonus 6

Free Bonus #6:

Minimalist Fitness Recipes

Inside this freebie, you’ll find over 40 easy-to-make recipes that anyone can execute regardless of their cooking skills. Plus, along with each recipe is the calorie and macronutrient breakdown, so you can remain aware of your intake at all meals. 

Bonus 7

Free Bonus #7:

Minimalist Fitness Sample Meal Plans

Including only the simplest and most generic ingredients that can be found at any supermarket, these meal plans will accelerate your meal planning education. Including a 2-day sample meal plan with 5 meals per day designed to hit each caloric target: from 1600 calories to 3600 calories.

 

In addition to these bonuses, I’ve also added tons of additional content to the main guide. Check out everything I’ve added in below…

And if you’re thinking this sounds too good to be true…it’s NOT! Here’s a Look at what some of my clients have to say about this life-changing program…

I know that if I can help these customers change their bodies, then I can help you change yours too! All you need to revolutionize your physique is the willingness and courage to change!

Still not sold on what this program can do for YOU? Check out the answers to some of my most frequently asked questions below…

Is this a physical book?

No. These are ebooks that you can immediately download after purchasing.

Do I need access to a gym?

Most likely, yes. The exercises in this program require a barbell, dumbbell, bench, pulldown machine or pull-up bar, and other free weight equipment to execute. If you have these at home, you’re all set, and you can do your workouts there for the rest of your life.

Will this program work for beginners?

Absolutely. I wrote this step-by-step program specifically for beginners but it can be modified to fit various fitness levels (from beginner to advanced). Whatever your fitness level is, you will get a lot from this.

How many times per week will I be working out?

No more than 3x per week if you’re a beginner.

If you’re an intermediate, you’ll be working out 3-4x per week depending on which workout phase you choose.

Do I need to do cardio in this program?

Cardio is 100% optional. It’s not necessary. Though if you really want it, there’s a section here where I outline the best ways to do your cardio.

Can I do this workout while playing sports?

Yes. Minimalist Fitness only requires you to workout 3-4 times a week, with each workout lasting only an hour or so. It’s totally doable.

How long will it take to see results?

Depends on many factors (age, experience, genetics, goals, etc…)

But assuming you’re really following the principles to a T, you’ll see some pretty damn amazing results in the first 2-3 months.

I’m in my 40s. Can I still benefit from your workout program?

Absolutely. Whether you’re 40, 50, or 60, this program will work for you. There are a lot of guys in their 40s that are still kicking ass. Think Hugh Jackman and Daniel Craig as an example.

You may just have to exercise a bit more caution when doing the workouts. Your first task is to familiarize yourself with all the exercises and make sure you perfect the form on each of them.

What if I don't like the program?

If for any reason the program didn’t work for you within 60 days, you can ask for a refund and I will give you 100% of your money back. 

What payment methods do you accept?

We accept all major credit cards (Visa, American Express, Mastercard, Discover), JCB, ELV (European Direct Debit) and PayPal.

I live in the Philippines and I don’t have a credit card or a PayPal account. How can I pay?

First, you have to create your PayPal account (www.PayPal.com). Use either a debit card or a smart money card to load your account. You can check these links for the instructions:
Using a Debit Card:
http://www.filentrep.com/internet-business/paypal-credit-card-bank-account.htm
Using Smart Money Card:  https://www.reddit.com/r/Philippines/comments/3flxd4/do_debit_cards_such_as_bdobpi_work_with_paypal/
I’m sure there are other ways to pay using Paypal so feel free to search for them. These are the two options that I came up with.
If you prefer other payment methods, email me at [email protected]

Is it really for me?

  • People who can read and will read
  • People who are just starting out and have no idea what to do
  • People who have been working out for years but haven’t seen any results
  • People who want to experience REAL results
  • People who want to lose weight but don’t want to give up their favorite foods
  • People who want to get abs but don’t want to give up partying and alcohol
  • People who want to lose weight in the most enjoyable way
  • People who are skinny and need to gain weight fast in the form of muscle
  • People who are skinny fat who want to reduce their belly size and spread them over to other body parts
  • People who don’t want to pay expensive instructors who can’t give the results that they want
  • People who want to be guided by me

Who wouldn't benefit from it?

Minimalist Fitness is not for:

  • People who can’t read, won’t read, or too lazy to read
  • People who can’t train with weights at least 2-3 a week
  • People who don’t have access to a gym or home gym (push-ups at home and light dumbbells won’t do it)
  • Bodybuilders or physique athletes who are preparing for a show and need a strict regimen
  • People who are not serious about improving their physiques
  • People who want to kill themselves in the gym
  • Children below 10 years old

The Choice is Yours

You can look at today as the day where you finally stop struggling both mentally and physically to get that dream physique you’ve always wanted…

OR…

You can carry on as normal and continue struggling not only with your actual physique, but your health, confidence, and so much more.

So…

Are you ready to reclaim your body and try a proven system that not only works but doesn’t leave you feeling burnt out and starving?

Of course you are!

So, cheers to you! I can’t wait to hear about your success story and guide you through this life-changing program. The best is truly yet to come my friend…

Sincerely,

Cho

This special low price won’t last long and all bonuses are subject to change. So, click the button below to purchase Minimalist Fitness plus all additional bonuses while they’re still available!

Get Started With Minimalist Fitness Training + All the FREE Bonuses

TOTAL VALUE: ₱7,000

ONLY $67 $47 (₱2,400+) TODAY

Minimalist Fitness: Building The Ultimate Physique While Enjoying Life

All the Rewards. None of the Risk. 

And because I am only interested in helping you move forward and achieve your ideal physique… I offer a 100% 60 Day Money Back Guarantee should the program fail to work for you. Simply ask for a refund and I will give you 100% of your money back. No hard feelings, no questions asked.

More Minimalist Fitness Success Stories

Will you be the next one?

Minimalist Fitness: Building The Ultimate Physique While Enjoying Life