Discover a Step-By-Step System to
BURN FAT AND BUILD MUSCLE MASS
With Just 3 Simple Workouts Per Week,
While Eating Your Favorite Foods Every Single Day!
Dear Friend,
If you’re a gym rat, busy professional, couch potato or someone na dating maganda ang katawan…
…then meron akong exciting news para sayo.
Sa page na ‘to, madi-discover mo yung MINIMALIST approach kung pano maka-gain ng muscle mass, mag-lose ng weight, and get your dream body fast…
This approach is backed by 10 years of research and scientific data. At lahat ng ipapakita ko sayo dito, thousands of people na yung gumagamit sa kanila.
You’ll see your muscle mass steadily grow. Mag-iimprove din yung overall physical, mental, at psychological health mo.
Too good to be true?
Yan din yung naisip ng customers and clients ko.
Para makita mo na merong BETTER, EASIER, AT MAS EFFECTIVE na paraan to get your dream physique…
Listen…
Madami na kong na meet na busy professionals, employees, at entrepreneurs sa gym. They spent a LOT of time, money, and energy sa mga programs, diets, at workouts na din naman nagwowork.
Now? Most of them have athlete-like cuts, powerlifter-like gains, model-like physiques, at beach bodies na talaga namang nakaka proud.
If you’re reading this, yun din ang gusto mo diba?
If your answer is YES, then basahin mo ‘tong buong page.
For the past few years, I’ve been helping busy people get their dream body without sacrificing their current lifestyle.
I’ve always believed fitness should add value to your life. Not be your sole focus.
That’s why I want to show you how to blend fitness into your lifestyle – kahit ano pa yung lifestyle mo.
Di mo need i-dedicate yung buong buhay mo to transform your body. Need mo lang ng isang approach na magwowork para sayo.
Now, san ba nagsimula lahat ng ‘to?
Well, nag start yung fitness journey ko 10 years ago.
Lampayatot teenager pa ko noon. Nagbubuhat, masipag mag cardio, pati nga yung mga strict diets na makikita mo sa TV, magazines at internet – lahat yun sinubukan ko.
Unfortunately….
Araw-araw makikita mo akong nagbubuhat or nag reresearch about fitness.
As you can see, wala akong mapakitang results despite those efforts.
When I entered college, dun ko lang sinunod yung “Eat big to get big” (which is a not-so-good na advice), kasabay ng araw araw ko sa gym, at eto naman nangyari saken:
Yes, di ganon kaganda yung naging resulta, pero at least, di na ko “lampayatot”.
Yun lang, naging overweight ako at isa na ko sa mga need talaga mag “diet”.
2 years after kong tumaba, and more than 5 years of getting frustrated dahil di ko makuha yung gusto kong results sa katawan ko…
Tinigil ko na yung hard work only approach.
I wanted to try something new…
My objective was simple:
Makahanap ng workout na kaya kong gawin KAHIT busy or feeling lazy ako.
So gumastos ako ng thousands of pesos para bumili ng expensive workout programs. P90X, DC training, Shortcut to Size, LeanGains – lahat yan binili ko.
Nagbayad din ako sa qualified professionals para magpa train at magpa coach.
Sinunod ko lahat ng lessons from these programs, coaching, at training. Unfortunately, walang gumana para sakin.
But I didn’t stop.
I wanted to make this work. No matter what.
So inaral ko sila ulit ng ilang beses. I never stopped reading, learning, researching.
Inaral ko yung paliwanag ng coaches, kung pano yung systems and processes nila. I never stopped going to the gym at palagi din akong nagtatanong at humihingi ng advice sa bodybuilders, powerbuilders and athletes.
Finally, nag click din lahat!
Meron palang tinatawag na Optimal Training Frequency yung katawan natin. Pag sumobra ka dito, mababawasan (or baka mawala pa nga) yung gains mo.
Important din pala yung recovery, at hindi lang yung pagbubuhat at pageexercise. Yung muscles mo? Nasisira sila tuwing mag woworkout ka. At pag di mo sila hinayaang maka recover, you’re going to do more harm than good.
Knowing this, binago ko yung workout routines, schedules, at training philosophy ko. I discovered a way to…
“Para mag-grow yung muscles natin, para madagdagan yung strength, at para ma-increase yung performance, then need nating i-force yung katawan natin na mag adapt sa mas mabibigat or mahihirap na activities, like sa pagbubuhat.”
At progressive overload ang tawag sa principle na ‘to.
In other words, di ka makaka build ng muscles kung di ka mag poprogress sa mga buhat mo.
Now, hindi lang ‘add weights’ sa exercises yung goal mo.
Dapat, yung weight na bubuhatin mo eh heavy enough para ma produce mo yung required na intensity na makaka stimulate sa muscle growth.
Unfortunately, madami yung hindi alam kung pano gawin yan. I’ve seen gym trainers get this wrong.
For example, kung ganito yung workout mo…
…then wala kang Progressive Overload.
You’re not getting stronger at napipigilan din yung gains mo.
“Deload – eto yung babawasan mo yung intensity at volume ng training (or workouts). Why do this? For injury prevention, improved performance, at recovery.”
Kung nagagawa mo yung Progressive Overload, dapat meron ka din Deload Week.
Unfortunately, most people have NO IDEA kung pano ba i-calculate ‘to. Or kung kelan dapat gawin.
Kami ng clients ko? Ginagawa namin ‘to every 4-10 weeks; depende sa training experience. At meron kaming forumula para malaman how much yung ibabawas namin sa workouts during Deload Week, at how much naman yung idadagdag AFTER Deload Week.
Lahat ng nagbubuhat, dapat ginagawa ‘to. Because if you don’t recover, you won’t get stronger. And if you don’t get stronger, you won’t get bigger.
That’s because your muscles don’t grow in the gym, they grow OUTSIDE the gym – pag nagpapahinga ka.
Para sulit yung time mo sa gym, need mo gawin yung mga compound exercises.
Eto yung multi-joint exercises, meaning more than one muscle group yung involved sa kada movement.
At dahil mas madaming muscles ang involved, sila yung kino consider natin na “mass builders”.
Sa dinami dami ng compound exercises, need mo lang gawin yung Big 5 kung gusto mo mag gain ng muscle at mag burn ng fat.
Proven na yung benefits netong 5 compound exercises. They build muscle plus improve strength and overall fitness conditioning.
Itanong mo sa bodybuilders, powerlifters and athletes – yan din sasabihin nila.
In fact, sa popular training programs like Starting Strength, Bigger Leaner Stronger, at LeanGains – yang “Big Five” din ang main exercises.
Feeling ko na “crack ko na yung code” kung pano magkaron ng isang great physique.
When I applied this Minimalist approach, I was in the best shape of my life.
GET MY EXACT WORKOUT ROUTINE, PROGRESSIVE
OVERLOAD STRATEGY, AND DELOAD SCHEDULE…
Kung ready ka na i-transform yung katawan mo WHILE eating your favorite foods AND cutting your gym time in half, then you need to grab…
Ituturo sayo ng Minimalist Fitness kung pano i-build yung best body mo with just 3 workouts per week and ZERO food restrictions.
Yes, pwede mo kainin KAHIT ANONG GUSTO MO
and still achieve your fitness goals.
After mo mabasa yung principles at science behind MF, gusto ko ma-aaply mo sya agad.
……which is why I am offering you this free 28-Week Workout Plan!
This bonus will be your “Cheat Sheet” – para sabak agad sa workouts and focus lang sa next 6 months.
Di alam pano gawin yung exercises? Eto na yung complete guide mo to every exercise na nirecommend ko in this book.
Complete with illustrations and instructions para madali sundan at magawa mo sila ng ayos.
Kesyo bago ka sa fitness or matagal na, there’s probably at least one or two questions na maiisip mo as you go through the program.
“Pwede ko bang i-skip Deadlift and Squats?”
“Kung skinny ako, should I take amino or creatine?”
“Need daw ng ‘muscle confusion’ para lumaki yung muscles. Totoo ba ‘to?”
And since ayaw na kita mahirapan, sinagot ko na lahat yan para sayo – including exercise, nutrition, and other fitness questions you may have.
“Face-to-face na Coach Cho: Ano ba yung mga supplements na gamit mo? Share naman!”
You’re in luck. Dito sa Favorite Supplements, I’ll give you a list of the exact supplements na effective sakin. Pati brand at kung san bibilhin, nilagay ko na din!
May tanong ka about Fitness? May hindi maintindihan sa MF? May gustong i-share sa mga ka-MF which you think makakatulong sa kanila?
I created the FB group exactly for that.
And take note: di ‘to tulad ng ibang ‘fitness FB groups’ na puro pagbubuhat ng bangko, bashing, at kung ano ano pa.
In my exclusive Facebook group, we respect and support each other in the best way we can. And the more you participate, the more you will get out of it.
Not to mention meron din tayo yearly events + giveaways dito.
Ignore the image as we currently have over 12,000 members helping each other.
Gusto magluto? You’ll find over 40 easy-to-make recipes here.
Hello Post Cardio Protein Banana Split, Tuna Fettuccine, and Oatmeal Walnut Cookies. Yum!
And may nutrition facts din for each recipe para swak pa din sa diet mo.
Naglagay ako ng sample meal plans dito with the simplest and most generic ingredients na mabibili mo sa supermarket or sa palengke.
What you’ll find here is a 2-day sample meal plan na divided into 5 meals.
Whether you’re trying to lose or gain weight — from 1600 to 3600 calories — covered kita!
Can’t go to the gym? May lockdown na naman sa area?
Pwede ka pa din mag workout at home using bodyweight exercises and STILL reap the benefits of the MF program.
(And yes, 3 workouts per week pa din.)
YOU’LL GET EVERYTHING YOU NEED TO
TRANSFORM YOURSELF INTO
THE BEST SHAPE OF YOUR LIFE
WITH ONLY 3 SIMPLE WORKOUTS PER WEEK…
Kung hirap ka intindihin yung full English version or mas prefer mo magbasa ng Taglish, you’re in luck!
When you buy Minimalist Fitness, makukuha mo both English and Taglish Versions.
Which means mas madali mo syang maiintindihan at ma-aaply, so you can get faster results!
Let me ask you…
Willing ka ba gawin ‘to?
Are you willing to make small changes today – like yung pagwoworkout 3 days per week – so you’ll get the body of your dreams?
Game ka ba i-try ang Minimalist Approach na ‘to – that’s proven to work by thousands of people – para maging fit ka and stay that way for life?
Kung YES ang sagot mo, then Minimalist Fitness is definitely for you.
Pwede ka na mag topless sa beach. You’ll always look good, may tshirt man o wala.
People will envy your lifestyle. Imagine – kumakain ka ng “bawal” foods pero paganda ng paganda yung katawan mo?
Mag lelevel up yung confidence at sex appeal mo. Pag maganda katawan mo (and you know it), both men and women will hit on you. They’ll ask you to join their tables, baka nga bilhan ka pa nila ng drinks.
Yan yung mga pwede mong ma-achieve at ma experience by adding Minimalist Fitness to your life.
Now, like most people, iniisip mo na din siguro…
Pag tinotal mo yung bonuses pa lang…
Bonus #1: 28-Week Workout Plan (₱1,000 value)
Bonus #2: Exercise Manual (₱1,500 value)
Bonus #3: Frequently Asked Fitness Questions (₱1,000 value)
Bonus #4: My Favorite Supplements (₱500 value)
Bonus #5: FULL ACCESS to my private Facebook group (₱12,000 per year value)
Bonus #6: Minimalist Fitness Recipes (₱2,000 value)
Bonus #7: Minimalist Fitness Sample Meal Plans (₱2,000 value)
Bonus #8: Minimalist Fitness Home Workouts (₱2,000 value)
….you’ll have to pay at least ₱22,000.
Kung tatanungin moko, P22,000 is already a bargain. Like I said earlier, gumastos ako ng over P200,000 sa fitness programs at trainings…
…pero di ko pa din nakuha yung dream body ko.
So kung i-ooffer sakin yung pangarap kong physique in exchange for P22,000?
Di nako magiisip at kukunin ko na agad agad.
But I know di yan abot kaya for most of my kababayans.
That’s why you won’t pay that much.
Di mo need gumastos ng P22k. You won’t even have to pay HALF of that. Or even half of P10k!
Pagka click mo sa button, you’ll be redirected to another page para sa secure payment checkout.
Fill-up mo lang yung email address mo then pay ka via PayPal.
No need to wait or pay for shipping. Minimalist Fitness (and all its bonuses) will be sent to your email address. You’ll have instant access to the ebook, guides, workout sheets, recipes, manuals, and progress sheet.
Over 12,000 na yung bumili sa Minimalist Fitness. At wala pang nagbigay sakin ng bad review. Everyone loved it dahil sobrang detailed at madaling sundan. Syempre, happy din sila sa transformation – not only with their bodies – more than that eh na transform at nagbago din yung buhay nila, forever.
Pag inapply mo ang Minimalist Fitness pati mga bonuses neto at di ka nasiyahan sa results, meaning dapat gawin mo talaga, then I demand na humingi ka ng refund within 60 days. I don’t want your money kung di naman sya naging valuable at nakatulong sayo.
Ganon ako ka-confident sa training program na ‘to.
Does that sound fair to you?
Kung oo, then click mo lang yung button sa baba.
Para di na masayang oras mo sa ibang programs na di naman effective.
Para magkaron ka ng tamang knowledge that will make you your own coach.
And watch as you get the fastest results with minimum effort.
In a matter of weeks!
…siguro satisfied ka na sa itsura ng katawan mo. You’re already at your fittest. Or okay ka na sa araw-araw na workout at sa pag-iwas sa favorite foods mo para lang ma achieve yung dream physique.
Try mo gawin lahat ‘to on your own – mag Progressive Overload ka, mag add ng Deload Week, at i-master mo yung Big Five. Pag eto yung pinili mo, there’s no guarantee of success.
Siguro need mo pagaralan lahat yan ng mga isa or dalawang taon para ma gets yung principles. Tapos isang taon pa ulit para makagawa ng sarili mong program na magpapaganda sa physique mo – yung program na walang food restrictions and cuts your gym time in half.
Get in shape while eating your favorite foods, cutting your gym time in half, and have more time para maenjoy yung buhay…
With Minimalist Fitness, malalaman mo pano gawing part ng current lifestyle mo ang fitness. It won’t change how you live. You won’t have to sacrifice anything.
No. Mga ebooks ‘to na pwede mo i-download agad after purchasing.
YES!
Kung hirap ka intindihin yung full English version or mas prefer mo magbasa ng Taglish, you’re in luck!
When you buy Minimalist Fitness, makukuha mo both English and Taglish Versions.
Which means mas madali mo syang maiintindihan at ma-aaply, so you can get faster results!
Yes, it’s recommended to go to a gym para ma sulit ang program na ‘to, pero meron din tayong home workout variations in case sarado yung gyms sa area mo or ayaw mo lumabas.
Absolutely. Ginawa kong step-by-step ang program na ‘to specially for beginners pero pwede din sya i-modify para sa mga intermediate at advanced lifters. Kahit ano pa yung fitness level mo, sure akong magkakaron ka ng madaming ‘gains’ dito.
Cardio is 100% optional. Di mo sya kailangan to get results. Pero kung gusto mo pa din, naglagay ako ng section sa MF kung pano gamitin properly ang cardio plus the best ways to do it.
Yes. 3-4 times a week lang naman yung workouts sa Minimalist Fitness, at 60-90 minutes lang kada workout. Pwedeng pwede.
You will benefit from MF kung:
You will not benefit from Minimalist Fitness if:
Ibibigay ko sayo yung tools na kailangan mo para ma-achieve yung dream body mo…
While at the same time, paiiksiin natin yung fitness journey mo in half para mas madami kang time to have more fun in life.
Pwede ka maki party with friends, kumain ng favorite foods mo sa harap nila tapos umiinom ka pa ng alak — and yet, tuloy tuloy yung gains mo.
Sinong ayaw nun diba?
You can enjoy eating ice cream, chocolate, pizzas, and fast food all while still achieving your goal physique.
With Minimalist Fitness, you can literally “have your cake and eat it too.”
This is my lifestyle.
Eto din yung lifestyle ng customers, clients, and students ko.
At pwede mo din ‘tong maging lifestyle.
Need mo lang i-click yung button sa baba then you’ll get instant access to Minimalist Fitness today.
Hindi forever yung special low price na ‘to and yung bonuses, pwede sila magbago anytime. Kaya kung ako sayo, click mo na yung button sa baba to get Minimalist Fitness now plus all the bonuses – habang available pa sila!
FTC Legal Disclaimer: Results may vary from person to person. Testimonials are real but are not claimed to represent typical results. The truth is, most people never do anything with the products they buy, so most of the time, their typical results are zero and their physique never changes. The biggest success factor will be YOU. So for those of you who will actually put in the work, the success stories above are an indication of the results you may achieve.
Risks of Product Use: The information presented in this publication and in the Minimalist Fitness program is for educational purposes only. It is not a medical advice, but rather represent the opinions of the author based on current research. None of the diet plans or exercises mentioned in the Minimalist Fitness program should be performed or otherwise used without first consulting your physician or health care provider.
The author and its affiliates do not accept any responsibilities for any liabilities or damages, including but not limited to physical injury or illness incurred in connection with, or as a result of, the use or misuse of this program.
Copyright © 2022. All Rights Reserved.
