After ten years of lifting, I discovered a Minimalist Approach to achieving your dream body fast and become…

THE FITTEST VERSION OF YOURSELF!

Discover a Step-By-Step System to

BURN FAT AND BUILD MUSCLE MASS FAST

With Just 3 Simple Workouts Per Week
While Eating Your Favorite Foods
Every Single Day!

Vincent MF Challenge results

Dear friend, 

If you’re a gym rat, busy professional, couch potato, or someone who used to be in great shape…
…I have exciting news for you.

In this page, you’ll discover a MINIMALIST approach to gain muscle masslose weight, and get your dream body fast…

This approach is backed by 10 years of research and scientific data. There are thousands of people who are already using everything I am going to share here.

This Minimalist Approach DOES NOT require you to:
In fact, you won’t have to sacrifice anything..

Within a month, you’ll notice your fat slowly melt away. You’ll see your muscle mass steadily grow. Not only that, but your overall physical, mental, and psychological health will greatly improve.

Sound too good to be true?

That’s what some of my customers and clients thought too…

THEY WERE SKEPTICAL AT FIRST — BUT AFTER 3-4 MONTHS???

WHY AM I SHARING THIS TO YOU?

So you’ll see there’s a BETTER, EASIER, and FAR MORE EFFECTIVE way to get your dream physique…

Look…

I’ve met a lot of busy professionals, employees, and entrepreneurs in the gym. They spent a LOT of time, money and energy on programs, diets, and workouts that didn’t work.

When they followed my Minimalist Approach , they were able to get results fast. Most of them now have athlete-like cuts, powerlifter-like gains, model-like physiques, and beach bodies they’re proud of.

If you’re reading this, you want the same thing too, right?

If your answer is YES, then you have to read this entire page.

WHO AM I AND WHY SHOULD YOU LISTEN TO ME?

My name is Cho Lim and I'm the founder of The Lazy Lifter.​

For the past few years, I’ve been helping busy people get their dream body without sacrificing their current lifestyle.

I’ve always believed fitness should add value to your life. Not be your sole focus.

That’s why I want to show you how to blend fitness into your lifestyle — whatever your lifestyle is.

You don’t have to dedicate your entire life to transform your body. You simply need an approach that works.

Now, where did this all start?

How did I learn this Minimalist Approach and when did I start sharing this to other people?
Well, my journey in fitness actually started 10 years ago.

I was a skinny teenager back then. I lifted weights, religiously did cardio, and even followed the strict diets you see you on TV, magazines, and the internet.

Unfortunately…


5 YEARS OF LIFTING DID NOTHING TO MY BODY!

 

After more than 5 years na pagiging gym rat plus sangkatutak na supplements, ito lang napala ko…

 

Araw-araw makikita mo akong nagbubuhat or nag reresearch about fitness.

As you can see, wala akong mapakitang results despite those efforts.

When I entered college, dun ko lang sinunod yung “Eat big to get big” (which is a not-so-good na advice), kasabay ng araw araw ko sa gym, at eto naman yung ngyari saken:

[My “chunky” frame in college]

Hindi rin naman maganda naging resulta, pero at least, hindi na ko “lampayatot”.

I became one of those who really need to “diet”. I was overweight.

2 years after kong tumaba, and more than 5 years of getting frustrated dahil hindi ko makuha yung gusto kong results sa katawan ko.

Tinigil ko na yung hard work only approach.

Wanted to try something new…


So I Invested More Than P200,000 to Build My Dream Body…

My objective was simple:

Find a workout I can stick with EVEN IF I was busy or feeling lazy.

So I spent thousands of pesos to buy expensive workout programs — from P90X to DC training to Shortcut to Size to LeanGains.

I also paid to get training and coaching from qualified professionals.

I took all the lessons I learned from the programs, coaching, and training. Unfortunately, none of them worked.

But I didn’t stop.

I wanted to make this work. No matter what.

So, I studied these fitness programs over and over. I never stopped reading, learning, researching.

I continued to watch coaches explain their process and systems. I never stopped going to the gym and asking BodyBuilders, Powerbuilders, and Athletes for advice.

Until it finally clicked!


Here’s What I Discovered after Almost 8 Years of Trying…

 

Your body has an Optimal Training Frequency. If you work too hard, you’re actually hurting your gains.

Recovery is as important as lifting and exercising. You’re tearing your muscle tissues each time you workout. If you don’t give the appropriate time to recover, you’re going to do more harm than good.

Knowing this, I changed my workout routines, schedules, and training philosophy. I discovered a way to…

Get MAXIMUM RESULTS in the gym while exerting the LEAST AMOUNT OF EFFORT

Here’s exactly how you can apply this to your workouts:

1. YOUR GOAL IS PROGRESSIVE OVERLOAD

“In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced.”

In other words, you will not add muscle unless you progress your lifts.
Now, the goal is not just add weight to your exercises.

Your goal is to make sure the weight you select will require you to produce the required intensity to stimulate muscle growth.

Unfortunately, not many know how to do that. I’ve even seen gym trainers get this wrong.

For example, if this is what your workout looks like…

…you’re NOT doing Progressive Overload.

You’re not getting stronger. This will hinder your gains.


2. ADD IN A DELOAD WEEK

“Deload is reduction of intensity and volume of training for injury prevention, improved performance and recovery.” 

You must have a Deload week when you’re achieving Progressive Overload.

Unfortunately, most have NO IDEA how to calculate the Deload. Or even when to do it.

I and my clients do this every 4-10 weeks of our training — depending on the training experience. And we have a formula for calculating how much we should decrease during our Deload Week and how much to put on after our Deload Week.

Every lifter must do this because if you don’t recover, you won’t get stronger. If you don’t get stronger, you won’t get bigger.

Muscle growth takes place when you’re resting.


3. MASTER “THE BIG FIVE” EXERCISES

To make the most of your time in the gym, you must perform compound exercises.

“Compound exercises are multi-joint exercises that use more than one muscle group in a given movement.”

Since they use more muscles, they are considered “muscle mass builders.”

Out of all the compound exercises out there, you only have to do The Big 5 if you want to gain muscle mass and burn fat.

The benefits of these 5 compound exercises are well documented. They build muscle, improve strength and overall fitness conditioning.

Ask bodybuilders, powerlifters and athletes. They will swear by these exercises.

In fact, the most popular training programs — like Starting Strength, Bigger Leaner Stronger, LeanGains — have “The Big Five” as their core exercises.

AFTER APPLYING THIS NEW WORKOUT REGIMEN AND TRAINING PHILOSOPHY, HERE’S WHAT HAPPENED TO MY BODY…

 I felt like I “cracked the code” on how to get a great physique. When I applied this Minimalist approach, I was in the best shape of my life.

BEFORE

AFTER 7 MONTHS…


And just recently… I got it in 100 days!

AND I DID IT ALL… 100% NATURALLY.

NO SARMS. NO DRUGS. NO BS SUPPLEMENTS. NO MAGIC TRICKS.

Of course you wouldn’t believe it yet, would you?

THEN I SHOWED THIS MINIMALIST APPROACH TO OTHER PEOPLE. I SHOWED THEM MY WORKOUT ROUTINES AND HOW I ATE — FROM DAY 1 TO DAY 100. HERE’S WHAT HAPPENED TO THEM.

FROM “FAT” TO “FIT”

FROM “SKINNY” TO “DREAMY”

“FRUSTRATED” TO “RIPPED”

THEY NOW HAVE THEIR DREAM PHYSIQUE. AND THEY DID IT WITHOUT SACRIFICING ANYTHING.

NOW, IT’S YOUR TURN!

GET MY EXACT WORKOUT ROUTINE, PROGRESSIVE OVERLOAD STRATEGY, AND DELOAD SCHEDULE…

…and so much more!

If you’re ready to transform your body while eating your favorite foods and cutting your gym time in half, then you need to grab…

MINIMALIST FITNESS

YOUR A-Z GUIDE TO BUILDING YOUR BEST BODY

While Eating Your Favorite Foods and
Cutting Your Gym Time in Half

Minimalist Fitness will teach you how to build your best body in just 3 workout days per week with ZERO food restrictions.

You can eat ANYTHING you want and still achieve your fitness goals.

This is perfect for:

Inside Minimalist Fitness

– You will NOT read about “discipline,” unlike most fitness programs…

– You will NOT see me telling you to deprive yourself of all the fun and pleasures of life…

– You will NOT have to choose between a good life or a good-looking body…

You can have it all.

Inside Minimalist Fitness, I will show you HOW.

HERE’S A SNEAK PEEK OF WHAT YOU’LL LEARN INSIDE MINIMALIST FITNESS:

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THE FOUNDATION OF MINIMALIST FITNESS

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THE “MINIMUM EFFORT, MAXIMUM EFFECT“ TRAINING PHILOSOPHY

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THE MINIMALIST FITNESS WORKOUT REGIMEN, NUTRITION AND TRAINING PROGRAM

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HERE’S WHAT CUSTOMERS HAVE TO SAY ABOUT MINIMALIST FITNESS

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If You Grab Minimalist Fitness Today, You’ll Also Get These 8 Amazing Bonuses

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BONUS 1

28-Week Workout Plan

I wanted to make sure that once you’ve gone through and read about the principles and science behind my revolutionary method, you’d still be able to put them into practice quickly

……which is why I am offering you this free 28-Week Workout Plan!

This bonus will act as a sort of “Cheat Sheet” that enables you to start working out right away, without having to spend time resorting back to the information dense main guide.

(₱1,000 Value)

BONUS 2

Exercise Manual

No idea how to do the exercises? Here is a complete guide to every exercise that I recommend in this book. This will give you illustrations and instructions to do the exercises properly. 

(₱1,500 Value)

BONUS 3

FAQs

Because you’re going to at some point eventually have questions, I’ve gone out of my way to answer every conceivable fitness, exercise, and nutrition question you might have.

Regardless of whether you’re new to this lifestyle or a seasoned veteran, there’s probably at least one or two questions in here you will ask, or are likely to ask, as you go through the program.

(₱1,000 Value)

BONUS 4

My Favorite Supplements

Want to know which supplements have worked great for me? I’ll give you a short, straight to the point list that breaks down the exact supplements I take and elaborates on the ones I have found to be highly effective. 

(₱500 Value)

BONUS 5

FULL Access to My Private Facebook Group

A support system is truly invaluable when you’re trying to achieve your dream body.

In my exclusive and private Facebook group, you’ll meet other like-minded women including those featured in the book and be able to swap ideas as well as have your questions answered by me. This group is a serious asset to those serious about changing their physique.

Ignore the image as we currently have almost 6,000 members helping each other.

(₱1,000 Value)

BONUS 6

Minimalist Fitness Recipes

Inside this freebie, you’ll find over 40 easy-to-make recipes that anyone can execute regardless of their cooking skills. Plus, along with each recipe is the calorie and macronutrient breakdown, so you can remain aware of your intake at all meals.

(₱ 2,000 Value)

BONUS 7

Minimalist Fitness Sample Meal Plans

Including only the simplest and most generic ingredients that can be found at any supermarket, these meal plans will accelerate your meal planning education. Including a 2-day sample meal plan with 5 meals per day designed to hit each caloric target: from 1600 calories to 3600 calories.

(₱ 2,000 Value)

BONUS 8

Minimalist Fitness Home Workouts

Whether the world is on a lockdown or you just don’t want to go to the gym, Minimalist Fitness got your back! 
 
Enjoy the Full Phase Workouts at the comfort of your own home using bodyweight exercises!


(₱2,000 Value)

YOU’LL GET EVERYTHING YOU NEED TO
TRANSFORM YOURSELF INTO THE BEST SHAPE OF
YOUR LIFE WITH ONLY 3 SIMPLE WORKOUTS PER
WEEK…

Let me ask you…

Are you willing to do this?

Are you willing to make small sacrifices today — like working out 3 days per week — so you’ll get the body of your dreams?

Are you willing to try this new Minimalist Approach — that’s proven to work by thousands of people — so you can be fit and stay fit for the rest of your life?

If your answer is YES, then Minimalist Fitness is definitely for you.

You’ll no longer have to wear shirts in the beach. You’ll always look good with or without a shirt.

People will envy your lifestyle. Imagine? You’re eating lahat ng mga “bawal” na food in dieting yet you’re in great shape all-year-round.

You’ll ooze self-confidence and sex appeal. This is a hidden benefit not everyone enjoys. When you’re ripped (and you know it), both men and women will hit on you. They’ll ask you to join their tables, maybe even buy you drinks.

This is what you can potentially gain by adding Minimalist Fitness in your life.

Now, if you’re most people, you’re probably thinking…

“Okay Cho, I now see why Minimalist
Fitness is valuable, but how much is it?

If you’re going to add up the 8 bonuses alone…

Bonus #1: 28-Week Workout Plan (₱1,000 value)
Bonus #2: Exercise Manual (₱1,500 value)
Bonus #3: Frequently Asked Fitness Questions (₱1,000 value)
Bonus #4: My Favorite Supplements (₱500 value)
Bonus #5: FULL ACCESS to my private Facebook group (₱12,000 per year value)
Bonus #6: Minimalist Fitness Recipes (₱2,000 value)
Bonus #7: Minimalist Fitness Sample Meal Plans (₱2,000 value)
Bonus #8: Minimalist Fitness Home Workouts (₱2,000 value)

….you’ll have to pay at least ₱22,000.

If you’re going to ask me, ₱22,000 is already a bargain. Like I said a while ago, I bought ₱200,000 worth of fitness programs and trainings…

…and still didn’t get my dream body.

So if you offered me ₱22,000 to get the body I have now?

I would get this at a heartbeat. But I know that’s out of reach for most people.

That’s why you won’t pay that much.

You won’t have to pay ₱22,000. You won’t even have to pay HALF of that. Or even half of ₱10,000!

YOU’LL GET EVERYTHING…

(TOTAL VALUE ₱31,000)

FOR ONLY ₱3,999 ₱2,950 TODAY!

Get Your Dream Body by Cutting Your Gym Time in Half

Get Instant Access to Minimalist Fitness and the 8 Bonuses As Soon As You Pay

Once you click the button, you’ll be redirected to a secure payment checkout.

You’ll be asked to fill-in your email address and pay via PayPal.

If you don’t have a PayPal account, pwedeng Bank Payment/Transfer. Chat mo lang ako sa Facebook for details. FB name is The Lazy Lifter.

After payment is confirmed, you’ll get Minimalist Fitness (and all 8 bonuses) within seconds!

You won’t have to wait or pay for shipping. Minimalist Fitness (and all its bonuses) will be sent to your email address. You’ll have instant access to the ebook, guides, workout sheets, recipes, manuals, and progress sheet.

To make this the easiest decision of your life…

You’re Protected by my 60-day Money Back Guarantee!

ALL THE REWARDS. NONE OF THE RISK.

And because I am only interested in helping you move forward and achieve your ideal physique… I offer a 100% 60 Day Money Back Guarantee should the program fail to work for you. Simply ask for a refund and I will give you 100% of your money back. No hard feelings, no questions asked.

Over 5,000 have already bought Minimalist Fitness. No one has ever left me a bad review. Everyone loved it, how detailed it is, and how easy it is to follow. Of course, they also loved how it transformed — not only their bodies — but lives forever.

I want to give you a challenge.

If Minimalist Fitness and its bonuses DO NOT live up to your expectations, then I demand you to ask for a refund. I don’t want your money if you don’t think you got 10X the value than my asking price.

That’s how much I believe in this training program.

Does that sound more than fair?

If you think it is, then click the button below. 

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This Program and FREE BONUSES Are Yours for

Only ₱3,999 ₱2,950

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You Have Three Options Right Now…

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After everything you’ve read and seen, you probably have three options right now:

Option #1: Do nothing and stay where you are…

…which probably means you’re already satisfied with how your body looks. You’re already at your fittest. Or you’re okay with working out every single day and avoiding foods you love so you can finally get your dream physique.

Option #2: Do It Yourself…

You try to figure it out on your own. You try to achieve Progressive Overload, add in the Deload Week, and the master The Big Five. If you choose this, there’s no guarantee of success.

You’ll probably have to study a year or two to piece this all together. And maybe spend another year to create a program that’ll improve your physique without food restrictions while cutting your gym time in half.

Option #3: Get Minimalist Fitness.

Get in shape while eating the foods you love, cutting your gym time in half, and have more time to do anything you want…

With Minimalist Fitness, you’ll discover how to add fitness into your current lifestyle. It won’t change how you live. You won’t have to sacrifice anything. 

Life-changing. Affordable. Risk-free.
What more can you ask for?

STILL NOT SOLD ON WHAT THIS PROGRAM CAN DO FOR YOU? CHECK OUT THE ANSWERS TO SOME OF MY MOST FREQUENTLY ASKED QUESTIONS BELOW…

No. These are ebooks that you can immediately download after purchasing.

It’s recommended to go to a gym to make the most of this program, but I created home workout variations for you in case gyms are closed or you just don’t want to go outside.

Absolutely. I wrote this step-by-step program specifically for beginners but it can be modified to fit various fitness levels (from beginner to advanced). Whatever your fitness level is, you will get a lot from this.

No more than 3x per week if you’re a beginner.

If you’re an intermediate, you’ll be working out 3-4x per week depending on which workout phase you choose.

Cardio is 100% optional. It’s not necessary. Though if you really want it, there’s a section here where I outline the best ways to do your cardio.

Yes. Minimalist Fitness only requires you to workout 3-4 times a week, with each workout lasting only an hour or so. It’s totally doable.

Depends on many factors (age, experience, genetics, goals, etc…)

 

But assuming you’re really following the principles to a T, you’ll see some pretty damn amazing results in the first 2-3 months.

Absolutely. Whether you’re 40, 50, or 60, this program will work for you. There are a lot of guys in their 40s that are still kicking ass. Think Hugh Jackman and Daniel Craig as an example.

You may just have to exercise a bit more caution when doing the workouts. Your first task is to familiarize yourself with all the exercises and make sure you perfect the form on each of them.

If for any reason the program didn’t work for you within 60 days, you can ask for a refund and I will give you 100% of your money back. 

We accept all major credit cards (Visa, American Express, Mastercard, Discover), JCB, ELV (European Direct Debit) and PayPal.

Tumatanggap din ako ng bank payments. Chat ka lang sa FB Page ko (The Lazy Lifter).

First, you have to create your PayPal account (www.PayPal.com). Use either a debit card or a smart money card to load your account. You can check these links for the instructions:
Using a Debit Card:
http://www.filentrep.com/internet-business/paypal-credit-card-bank-account.htm
 
Using Smart Money Card:  https://www.reddit.com/r/Philippines/comments/3flxd4/do_debit_cards_such_as_bdobpi_work_with_paypal/
 
I’m sure there are other ways to pay using Paypal so feel free to search for them. These are the two options that I came up with.
 
If you prefer other payment methods, email me at support@thelazylifter.com or chat me on Facebook (The Lazy Lifter).
  • People who can read and will read
  • People who are just starting out and have no idea what to do
  • People who have been working out for years but haven’t seen any results
  • People who want to experience REAL results
  • People who want to lose weight but don’t want to give up their favorite foods
  • People who want to get abs but don’t want to give up partying and alcohol
  • People who want to lose weight in the most enjoyable way
  • People who are skinny and need to gain weight fast in the form of muscle
  • People who are skinny fat who want to reduce their belly size and spread them over to other body parts
  • People who don’t want to pay expensive instructors who can’t give the results that they want
  • People who want to be guided by me

Minimalist Fitness is not for:

  • People who can’t read, won’t read, or too lazy to read
  • People who can’t train at least 2-3 a week
  • Bodybuilders or physique athletes who are preparing for a show and need a strict regimen
  • People who are not serious about improving their physiques
  • People who want to kill themselves in the gym
  • Children below 10 years old

Look…


MINIMALIST FITNESS IS ALL ABOUT GETTING RESULTS FASTER WHILE HAVING FUN…

You’ll get the fundamental tools you need in order to build the body you’ve always been dreaming of…

While at the same time, cutting your whole fitness time in half so you’ll have time for the other fun things in your life.

You can be partying with your friends, eating the foods you like in front of them — drinking alcohol and having the best gains of your life.

Who would not want your lifestyle?

You can enjoy eating ice cream, chocolate, pizzas, and fast food all while still achieving your goal physique.

With Minimalist Fitness, you can literally “have your cake and eat it too.”

This is my lifestyle. This is the lifestyle of my customers and clients.
This can be your lifestyle too.

You simply need to click the button below and get instant access to Minimalist Fitness today.

This special low price won’t last long and all bonuses are subject to change. So, click the button below to purchase Minimalist Fitness plus all additional bonuses while they’re still available!

GET STARTED WITH MINIMALIST FITNESS TRAINING +
ALL 8 BONUSES

(TOTAL VALUE: ₱31,000)

 ONLY ₱3,999 $59 

or ₱2,950 TODAY

 ONLY ₱3,999 $59 

or ₱2,950 TODAY

ALL THE REWARDS. NONE OF THE RISK.

And because I am only interested in helping you move forward and achieve your ideal physique… I offer a 100% 60 Day Money Back Guarantee should the program fail to work for you. Simply ask for a refund and I will give you 100% of your money back. No hard feelings, no questions asked.

MORE MINIMALIST FITNESS SUCCESS STORIES

Will you be the next one?

Jivrael bulking results

Get Started With Minimalist Fitness Training + All
the FREE Bonuses

TOTAL VALUE: ₱31,000

ONLY 3,999 $59 (₱2,950) TODAY!

ONLY 3,999 $59 (₱2,950) TODAY!

FTC Legal Disclaimer: Results may vary from person to person. Testimonials are real but are not claimed to represent typical results. The truth is, most people never do anything with the products they buy, so most of the time, their typical results are zero and their physique never changes. The biggest success factor will be YOU. So for those of you who will actually put in the work, the success stories above are an indication of the results you may achieve.

 
Risks of Product Use: The information presented in this publication and in the Minimalist Fitness program is for educational purposes only. It is not a medical advice, but rather represent the opinions of the author based on current research. None of the diet plans or exercises mentioned in the Minimalist Fitness program should be performed or otherwise used without first consulting your physician or health care provider.
 
The author and its affiliates do not accept any responsibilities for any liabilities or damages, including but not limited to physical injury or illness incurred in connection with, or as a result of, the use or misuse of this program.
Copyright © 2020.  All Rights Reserved.
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