After Ten Years Of Lifting, I Discovered The "SECRETS" To Achieving Your
Dream Body Fast. And If You Follow Everything Below, I Can Guarantee You...

YOU WILL GET YOUR DREAM BODY

3X MUCH FASTER!

Discover a Step-By-Step System to
BURN FAT AND BUILD MUSCLE MASS
With Just 3 Simple Workouts Per Week,
While Eating Your Favorite Foods Every Single Day!

CARLO

Happy with the result! Minimalist Fitness works and it makes achieving my body goal very simple. And I think it’s not just about the technicality na nakalagay sa book mo, it’s more on the optimism that you give. Your words gave me the belief that everything is possible. My plan is to cut until summer ends to achieve single digit pero sosobra muna ako ng calories ngayong araw. haha.

PS. Forever grateful to you coach/master, continue to inspire!

FRITZ

Coach Cho! Salamat sa libro at sa challenge na ito! First time ko lang magkaroon nang ganitong “gain” in a span of 100-days sa tala ng buhay ko. Ever since college pa ako gusto ko na talaga bilhin yung libro mo pero ngayon ko lang nagawa after ko maka-graduate – may means na kasi ako I am so happy I did.

Salamat talaga, dahil sa mga natutunan ko, sobrang tuwa ko na yung strength ko sa pagbuhat ay talagang nag-improve.

ANTON

The Minimalist Fitness by The Lazy Lifter is a really comprehensive guide to helping one understand better how fitness works. What Coach Cho Lim has cultivated is a community that thrives on sharing knowledge and help motivate one another.

It promotes self accountability towards reaching your fitness goals by understanding how nutrition plays a very crucial role in building your body, working out smartly in the gym that is time efficient…

After Ten Years Of Lifting, I Discovered The
"SECRETS" To Achieving Your Dream Body Fast.
And If You Follow Everything Below,
I Can Guarantee You...

YOU WILL GET YOUR
DREAM BODY

3X MUCH FASTER!

Discover a Step-By-Step System to
BURN FAT AND BUILD MUSCLE MASS
With Just 3 Simple Workouts Per Week,
While Eating Your Favorite Foods
Every Single Day!

CARLO

FRITZ

ANTON

The Minimalist Fitness by The Lazy Lifter is a really comprehensive guide to helping one understand better how fitness works.
What Coach Cho Lim has cultivated is a community that thrives on sharing knowledge and help motivate one another.

Dear Friend,

If you’re a gym rat, busy professional, couch potato, or someone who use to be in great shape…

…I have exiting news for you.

In this page, you’ll discover a MINIMALIST approach to gain muscle mass, lose weight, and get your dream body fast…

This approach is backed by 10 years of research and scientific data. There are thousands of people who are already using everything I am going to share here.

Dear Friend,

If you’re a gym rat, busy professional, couch potato, or someone who use to be in great shape…

…I have exiting news for you.

In this page, you’ll discover a MINIMALIST approach to gain muscle mass, lose weight, and get your dream body fast…

This approach is backed by 10 years of research and scientific data. There are thousands of people who are already using everything I am going to share here.

This Minimalist Approach DOES NOT require you to:

In fact, you won’t have to sacrifice anything..

This Minimalist Approach DOES NOT require you to:

In fact, you won’t have to sacrifice anything..

Within a month, you’ll notice your fat slowly melt away.

You’ll see your muscle mass steadily grow. Not only that, but your overall physical, mental, and psychological health will greatly improve.

Sound too good to be true?

That’s what some of my customers and clients thought too..

THEY WERE SKEPTICAL AT FIRST –

BUT AFTER 3-4 MONTHS???

Within a month, you’ll notice your fat slowly melt away.

You’ll see your muscle mass steadily grow. Not only that, but your overall physical, mental, and psychological health will greatly improve.

Sound too good to be true?

That’s what some of my customers and clients thought too..

THEY WERE SKEPTICAL AT FIRST –

BUT AFTER 3-4 MONTHS???

WHY AM I SHARING THIS TO YOU?

So you’ll see there’s a BETTER, EASIER, and FAR MORE EFFECTIVE way to get your dream physique…

Look…

I’ve met a lot of busy professionals, employees, and entrepreneurs in the gym. They spent a LOT of time, money and energy on programs, diets, and workouts that didn’t work.

When they followed my Minimalist Approach ,

they were able to get results fast.

When they followed my

Minimalist Approach ,

they were able to get results fast.

Most of them now have athlete-like cuts, powerlifter-like gains, model-like physiques, and beach bodies they’re proud of.

If you’re reading this, you want the same thing too, right?

If your answer is YES, then you have to read this entire page.

WHY AM I SHARING THIS TO YOU?

So you’ll see there’s a BETTER, EASIER, and FAR MORE EFFECTIVE way to get your dream physique…

Look…

I’ve met a lot of busy professionals, employees, and entrepreneurs in the gym. They spent a LOT of time, money and energy on programs, diets, and workouts that didn’t work.

When they followed my

Minimalist Approach ,

they were able to

get results fast.

Most of them now have athlete-like cuts, powerlifter-like gains, model-like physiques, and beach bodies they’re proud of.

If you’re reading this, you want the same thing too, right?

If your answer is YES, then you have to read this entire page.

WHO AM I AND WHY SHOULD YOU LISTEN TO ME?

My name is Cho Lim and I'm the founder of The Lazy Lifter.

For the past few years, I’ve been helping busy people get their dream body without sacrificing their current lifestyle.

I’ve always believed fitness should add value to your life. Not be your sole focus.

That’s why I want to show you how to blend fitness into your lifestyle — whatever your lifestyle is.

You don’t have to dedicate your entire life to transform your body. You simply need an approach that works.

Now, where did this all start?

My name is Cho Lim and I'm the founder of The Lazy Lifter.

For the past few years, I’ve been helping busy people get their dream body without sacrificing their current lifestyle.

I’ve always believed fitness should add value to your life. Not be your sole focus.

That’s why I want to show you how to blend fitness into your lifestyle — whatever your lifestyle is.

You don’t have to dedicate your entire life to transform your body. You simply need an approach that works.

Now, where did this all start?

How did I learn this Minimalist Approach and when did
I start sharing this to other people?

Well, my journey in fitness actually started 10 years ago.

I was a skinny teenager back then. I lifted weights, religiously did cardio, and even followed the strict diets you see on TV, magazines and internet.

Unfortunately….

5 YEARS OF LIFTING DID NOTHING TO MY BODY!

How did I learn this Minimalist Approach and when did
I start sharing this to other people?

Well, my journey in fitness actually started 10 years ago.

I was a skinny teenager back then. I lifted weights, religiously did cardio, and even followed the strict diets you see on TV, magazines and internet.

Unfortunately….

5 YEARS OF LIFTING DID NOTHING TO MY BODY!

After more than 5 years na pagiging gym rat

plus sangkatutak na supplements, ito lang napala ko

Araw-araw makikita mo akong nagbubuhat or nag reresearch about fitness.

As you can see, wala akong mapakitang results despite those efforts.

After more than 5 years na pagiging gym rat plus sangkatutak na supplements, ito lang napala ko

Araw-araw makikita mo akong nagbubuhat or nag reresearch about fitness.

As you can see, wala akong mapakitang results despite those efforts.

When I entered college, dun ko lang sinunod yung “Eat big to get big” (which is a not-so-good na advice), kasabay ng araw araw ko sa gym, at eto naman nangyari saken:

My "chunky" frame in college

When I entered college, dun ko lang sinunod yung “Eat big to get big” (which is a not-so-good na advice), kasabay ng araw araw ko sa gym, at eto naman nangyari saken:

My "chunky" frame in college

Hindi rin naman maganda naging resulta, pero at least, hindi na ko “lampayatot”.

I became one of those who really need to “diet”. I was overweight.

2 years after kong tumaba, and more than 5 years of getting frustrated dahil hindi ko makuha yung gusto kong results sa katawan ko.

Tinigil ko na yung hard work only approach.

Wanted to try something new…

So I Invested More Than P200,000 to

Build My Dream Body…

Hindi rin naman maganda naging resulta, pero at least, hindi na ko “lampayatot”.

I became one of those who really need to “diet”. I was overweight.

2 years after kong tumaba, and more than 5 years of getting frustrated dahil hindi ko makuha yung gusto kong results sa katawan ko.

Tinigil ko na yung hard work only approach.

Wanted to try something new…

So I Invested More Than P200,000 to Build My Dream Body…

My objective was simple:

Find a workout I can stick with EVEN IF I was busy or feeling lazy.

So I spent thousands of pesos to buy expensive workout programs — from P90X to DC training to Shortcut to Size to LeanGains.

I also paid to get training and coaching from qualified professionals.

I took all the lessons I learned from the programs, coaching, and training. Unfortunately, none of them worked.

But I didn’t stop.

I wanted to make this work. No matter what.

So, I studied these fitness programs over and over. I never stopped reading, learning, researching.

I continued to watch coaches explain their process and systems. I never stopped going to the gym and asking BodyBuilders, Powerbuilders, and Athletes for advice.

Until it finally clicked!

My objective was simple:

Find a workout I can stick with EVEN IF I was busy or feeling lazy.

So I spent thousands of pesos to buy expensive workout programs — from P90X to DC training to Shortcut to Size to LeanGains.

I also paid to get training and coaching from qualified professionals.

I took all the lessons I learned from the programs, coaching, and training. Unfortunately, none of them worked.

But I didn’t stop.

I wanted to make this work. No matter what.

So, I studied these fitness programs over and over. I never stopped reading, learning, researching.

I continued to watch coaches explain their process and systems. I never stopped going to the gym and asking BodyBuilders, Powerbuilders, and Athletes for advice.

Until it finally clicked!

Here’s What I Discovered after Almost

8 Years of Trying…

Your body has an Optimal Training Frequency. If you work too hard, you’re actually hurting your gains.

Recovery is as important as lifting and exercising. You’re tearing your muscle tissues each time you workout. If you don’t give the appropriate time to recover, you’re going to do more harm than good.

Knowing this, I changed my workout routines, schedules, and training philosophy. I discovered a way to…

Get MAXIMUM RESULTS in the gym while exerting the LEAST AMOUNT OF EFFORT…

Here’s What I Discovered after Almost 8 Years of Trying…

Your body has an Optimal Training Frequency. If you work too hard, you’re actually hurting your gains.

Knowing this, I changed my workout routines, schedules, and training philosophy. I discovered a way to…

Get MAXIMUM RESULTS in the gym while exerting the LEAST AMOUNT OF EFFORT…

HERE'S EXACTLY HOW YOU CAN APPLY

THIS TO YOUR WORKOUTS:

- 1 -

Your Goal is Progressive Overload

____

“In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced.”

In other words, you will not add muscle unless you progress your lifts.
Now, the goal is not just add weight to your exercises.

Your goal is to make sure the weight you select will require you to produce the required intensity to stimulate muscle growth.

Unfortunately, not many know how to do that. I’ve even seen gym trainers get this wrong.

For example, if this is what your workout looks like…

…you’re NOT doing Progressive Overload.

You’re not getting stronger. This will hinder your gains.

- 2 -

Add in a Deload Week

____

“Deload is reduction of intensity and volume of training for injury prevention, improved performance and recovery.”

You must have a Deload week when you’re achieving Progressive Overload.

Unfortunately, most have NO IDEA how to calculate the Deload. Or even when to do it.

I and my clients do this every 4-10 weeks of our training — depending on the training experience. And we have a formula for calculating how much we should decrease during our Deload Week and how much to put on after our Deload Week.

Every lifter must do this because if you don’t recover, you won’t get stronger. If you don’t get stronger, you won’t get bigger.

Muscle growth takes place when you’re resting.

- 3 -

Master "The Big Five" Exercies

____

To make the most of your time in the gym, you must perform compound exercises.

“Compound exercises are multi-joint exercises that use more than one muscle group in a given movement.”

Since they use more muscles, they are considered “muscle mass builders.”

Out of all the compound exercises out there, you only have to do The Big 5 if you want to gain muscle mass and burn fat.

DEADLIFT
BENCH PRESS
OVERHEAD PRESS OR MILITARY PRESS
SQUATS
CHINS-UP OR PULL-UPS

The benefits of these 5 compound exercises are well documented. They build muscle, improve strength and overall fitness conditioning.

Ask bodybuilders, powerlifters and athletes. They will swear by these exercises.

In fact, the most popular training programs — like Starting Strength, Bigger Leaner Stronger, LeanGains — have “The Big Five” as their core exercises.

HERE'S EXACTLY HOW YOU CAN APPLY
THIS TO YOUR WORKOUTS:

- 1 -

Your Goal is Progressive Overload

____

“In order for a muscle to grow, strength to be gained, performance to increase, or for any similar improvement to occur, the human body must be forced to adapt to a tension that is above and beyond what it has previously experienced.”

In other words, you will not add muscle unless you progress your lifts.
Now, the goal is not just add weight to your exercises.

Your goal is to make sure the weight you select will require you to produce the required intensity to stimulate muscle growth.

Unfortunately, not many know how to do that. I’ve even seen gym trainers get this wrong.

For example, if this is what your workout looks like…

…you’re NOT doing Progressive Overload.

You’re not getting stronger. This will hinder your gains.

- 2 -

Add in a Deload Week

____

“Deload is reduction of intensity and volume of training for injury prevention, improved performance and recovery.”

You must have a Deload week when you’re achieving Progressive Overload.

Unfortunately, most have NO IDEA how to calculate the Deload. Or even when to do it.

Every lifter must do this because if you don’t recover, you won’t get stronger. If you don’t get stronger, you won’t get bigger.

Muscle growth takes place when you’re resting.

- 3 -

Master "The Big Five" Exercies

____

To make the most of your time in the gym, you must perform compound exercises.

“Compound exercises are multi-joint exercises that use more than one muscle group in a given movement.”

Since they use more muscles, they are considered “muscle mass builders.”

Out of all the compound exercises out there, you only have to do The Big 5 if you want to gain muscle mass and burn fat.

DEADLIFT
BENCH PRESS
OVERHEAD PRESS OR MILITARY PRESS
SQUATS
CHINS-UP OR PULL-UPS

The benefits of these 5 compound exercises are well documented. They build muscle, improve strength and overall fitness conditioning.

Ask bodybuilders, powerlifters and athletes. They will swear by these exercises.

In fact, the most popular training programs — like Starting Strength, Bigger Leaner Stronger, LeanGains — have “The Big Five” as their core exercises.

AFTER APPLYING THIS NEW WORKOUT REGIMEN

AND TRAINING PHILOSOPHY, HERE’S WHAT

HAPPENED TO MY BODY…

I felt like I “cracked the code” on how to get a great physique.

When I applied this Minimalist approach, I was in the best shape of my life.

Before

After 7 Months...

After just recently... I got it in 5 months!

AND I DID IT ALL… 100% NATURALLY.

NO SARMS. NO DRUGS. NO BS SUPPLEMENTS.

NO MAGIC TRICKS.

Of course you wouldn’t believe it yet, would you?

AFTER APPLYING THIS NEW WORKOUT REGIMEN AND TRAINING PHILOSOPHY, HERE’S WHAT HAPPENED TO MY BODY…

I felt like I “cracked the code” on how to get a great physique.

When I applied this Minimalist approach, I was in the best shape of my life.

Before

After 7 Months...

After just recently... I got it in 5 months!

AND I DID IT ALL… 100% NATURALLY.

NO SARMS. NO DRUGS. NO BS SUPPLEMENTS.

NO MAGIC TRICKS.

Of course you wouldn’t believe it yet, would you?

Then I showed this Minimalist Approach to other people.

I showed them my workout routines an how I ate -

from day 1 to 100. Here's what happened to them.

Then I showed this Minimalist Approach to other people.
I showed them my workout routines an how I ate from day 1 to 100.
Here's what happened to them.

From "Fat" to "Fit"

From "Skinny" to "Dreamy"

From "Frustrated" to "Ripped"

THEY NOW HAVE THEIR DREAM PHYSIQUE.

AND THEY DID IT WITHOUT SACRIFICING ANYTHING

From "Fat" to "Fit"

From "Skinny" to "Dreamy"

From "Frustrated" to "Ripped"

THEY NOW HAVE THEIR DREAM PHYSIQUE.

AND THEY DID IT WITHOUT SACRIFICING ANYTHING

NOW, IT’S YOUR TURN!

GET MY EXACT WORKOUT ROUTINE, PROGRESSIVE

OVERLOAD STRATEGY, AND DELOAD SCHEDULE…

The 6 exercises you need to perform in your first 7 weeks to achieve maximum muscle stimulation – including how long you should workout, how much you should lift, and how much rest you should have in between exercises.

What exactly to do during the Deload Week – what exercises to perform, how many reps should you reduce, and the specific “exercise splits” you should perform after you first Deload Week.

How to master progressive overload and make sure you’re gaining muscle mass even thought you’re training less, not sweating as much and training as hard as you used to…

What if you can’t do “The Big 5”? Discover the alternative exercises which are as effective as The Big Five…

The protein shake recipes I and my clients use pre and post-workout to maximize our gym time…

Why “?” hours per week is the “Optimal Training Frequency” of the average human body (and how to use this time efficiently)…

and so much more!

If you’re ready to transform your body while eating your favorite foods and cutting your gym time in half, then you need to grab…

NOW, IT’S YOUR TURN!

GET MY EXACT WORKOUT ROUTINE, PROGRESSIVE OVERLOAD STRATEGY, AND DELOAD SCHEDULE…

The 6 exercises you need to perform in your first 7 weeks to achieve maximum muscle stimulation – including how long you should workout, how much you should lift, and how much rest you should have in between exercises.

What exactly to do during the Deload Week – what exercises to perform, how many reps should you reduce, and the specific “exercise splits” you should perform after you first Deload Week.

How to master progressive overload and make sure you’re gaining muscle mass even thought you’re training less, not sweating as much and training as hard as you used to…

What if you can’t do “The Big 5”? Discover the alternative exercises which are as effective as The Big Five…

The protein shake recipes I and my clients use pre and post-workout to maximize our gym time…

Why “?” hours per week is the “Optimal Training Frequency” of the average human body (and how to use this time efficiently)…

and so much more!

If you’re ready to transform your body while eating your favorite foods and cutting your gym time in half, then you need to grab…

MINIMALIST FITNESS

YOUR A-Z GUIDE TO BUILDING YOUR BEST BODY

While Eating Your Favorite Foods and Cutting Your Gym Time in Half

Minimalist Fitness will teach you how to build your best body in just 3 workout days per week with ZERO food restrictions.

You can eat ANYTHING you want and still achieve your fitness goals.

MINIMALIST FITNESS

YOUR A-Z GUIDE TO BUILDING YOUR BEST BODY

While Eating Your Favorite Foods and Cutting Your Gym Time in Half

Minimalist Fitness will teach you how to build your best body in just 3 workout days per week with ZERO food restrictions.

You can eat ANYTHING you want and still achieve your fitness goals.

This is perfect for:

Inside Minimalist Fitness…

This is perfect for:

Inside Minimalist Fitness…

HERE’S A SNEAK PEEK OF WHAT YOU’LL LEARN
INSIDE MINIMALIST FITNESS:

The Foundation Of

Minimalist Fitness

The Groundbreaking Reason Why Minimalist Fitness Works. You’ll discover what most trainers don’t understand about cutting workout time in half, while still giving you the results you desire…

Is it really possible to achieve a great physique while getting the most out of life? You’ll find the answers here…

Why, after reading this book, you will be your own fitness instructor… and teach others too!

What makes Minimalist Fitness different from ALL the other fitness programs out there…

Why you need to have a “GoldFish Memory” to make Minimalist Fitness work…

Discover the #1, sure-fire way, to get the most out of this book, get results, and never have to worry about your fitness goals ever again…

The right way to cause micro tears to your muscle tissues…
Anaerobic vs Aerobic weight training — what should you focus first?

The Two Types of Muscle Fibers in your body — one has huge growth potential, the other doesn’t — and why most gym goers stimulate the WRONG one…

The difference between Muscular Strength and Muscular Endurance (and why you must focus on Muscular Strength first)…

How to cause “Myofibrillar Hypertrophy” so your muscle growth is more permanent…

The Secret Life of Your Muscles. Once you know this secret, you’ll be well on your way to building the muscles you crave…

The “Minimum Effort,

Maximum Effect”

Training Philosophy

The correct way of executing Progressive Overload: the best practices, the do’s and don’t’s, the how-to’s…everything revealed in this chapter…

Compound Exercises vs. Isolation Exercises — what you must choose when you don’t have for workouts…

Discover the average human’s weekly Optimal Training Frequency. If you train more, you’ll hinder your gains…

How to potentially increase your base strength by at least 400% without stressing out your Central Nervous System (CNS)…

Perform these types of exercises to lose weight and gain muscle as fast as possible…

Do genetics have a huge role in your muscle growth potential? The answer might shock you…

The REAL REASON you can’t copy someone’s workout and nutrition and expect to look the same…

“The King of All Exercises” — this one exercise works all the muscles on your back, from neck to toe…

“Bench Press For Your Shoulders” — this functional exercise will overload your shoulders and intense stimulation. In return, you will experience massive growth…

The two often overlooked exercises, that when done frequently, will build your lats, biceps, rear shoulders, and core….

The Key to Preventing Injuries. Save yourself both some serious pain and lost training time, and gain an understanding of how to alleviate sore muscles by incorporating this game changing tip into your workouts.

All About Sweat. I’ll debunk the myths and set the record straight so you can decipher fact from fiction.

How Much Fat You Can Shed in a Single Week Without Losing Muscle. This chart will show you exactly how much fat you can expect to lose in a week without compromising muscle mass.

The Minimalist

Fitness Workout

Regimen, Nutrition

And Training Program

How to find your starting weights (and the right way to add weight slowly)…

Why the MF program have a 7-week gap in between phases. (Hint: it’s because of recovery)…

“The 2-Step Pedal Progression” — Why all the MF exercises have a 5-15 rep recommendation…

My 9-Point Checklist for handling workout plateaus and regressions…

How to train around injuries — the 9 steps I take to still train and grow bigger while recovering from chronic and acute injuries…

What happens to fat when you start lifting? (No, it won’t turn into muscle)…

Why sweating doesn’t necessarily mean losing calories…
The REAL REASON doing sit-ups will not reduce the size of your belly…

Why “High Reps for Fat Loss and Muscle Definition” DOES NOT WORK…

The best time to start working out is 18, 19, and 20 years old — Here’s why…

Why following this Eating Strategy is your “Golden Ticket” to your best body and dream physique…

What Determines the Shape of Your Muscles. This information might just surprise you!

My 4 Favorite Workouts. Want to know what works best for me? I’ll disclose the secret workouts I can’t live without!

The FATAL Mistake You Must Avoid When Training.

Understand why this is so counterproductive to your success and how to easily avoid it.

When It’s Actually Okay to Cheat. You’ll discover exactly when it’s okay to go overboard with your food intake without hurting (and even helping) your progress.

The Truth About Carbs. Think carbs are complicated? Think again! I’ll teach you how to effortlessly calculate your daily intake so that you can understand how to lose fat and build muscle both inside and outside of the gym.

Alcohol and Your Diet. It’s so much easier than you might think to fit it in and not sabotage yourself.

10 Nutritional Myths Debunked and Exposed. Ever wonder about the legitimacy of certain nutrition myths (including the best and worst times of the day to eat)? I’ll set the record straight on nutrition!

The Truth About Fat Burners. Do they really work?

2 Popular Testosterone Boosters. Gimmick or the real deal? I’ll tell you whether or not these actually work.

When to Take Whey Protein? Understand exactly when to take it and how it benefits your muscles.

Your Next 3 to 4 months. Fitness is a journey, and as such, I’ll give you a plan of action to stay on track and motivated long after you’ve gone through the program.

HERE’S A SNEAK PEEK OF WHAT YOU’LL LEARN
INSIDE MINIMALIST FITNESS:

The Foundation Of

Minimalist Fitness

The Groundbreaking Reason Why Minimalist Fitness Works. You’ll discover what most trainers don’t understand about cutting workout time in half, while still giving you the results you desire…

Is it really possible to achieve a great physique while getting the most out of life? You’ll find the answers here…

Why, after reading this book, you will be your own fitness instructor… and teach others too!

What makes Minimalist Fitness different from ALL the other fitness programs out there…

Why you need to have a “GoldFish Memory” to make Minimalist Fitness work…

Discover the #1, sure-fire way, to get the most out of this book, get results, and never have to worry about your fitness goals ever again…

The right way to cause micro tears to your muscle tissues…
Anaerobic vs Aerobic weight training — what should you focus first?

The Two Types of Muscle Fibers in your body — one has huge growth potential, the other doesn’t — and why most gym goers stimulate the WRONG one…

The difference between Muscular Strength and Muscular Endurance (and why you must focus on Muscular Strength first)…

How to cause “Myofibrillar Hypertrophy” so your muscle growth is more permanent…

The Secret Life of Your Muscles. Once you know this secret, you’ll be well on your way to building the muscles you crave…

The “Minimum Effort,

Maximum Effect”

Training Philosophy

The correct way of executing Progressive Overload: the best practices, the do’s and don’t’s, the how-to’s…everything revealed in this chapter…

Compound Exercises vs. Isolation Exercises — what you must choose when you don’t have for workouts…

Discover the average human’s weekly Optimal Training Frequency. If you train more, you’ll hinder your gains…

How to potentially increase your base strength by at least 400% without stressing out your Central Nervous System (CNS)…

Perform these types of exercises to lose weight and gain muscle as fast as possible…

Do genetics have a huge role in your muscle growth potential? The answer might shock you…

The REAL REASON you can’t copy someone’s workout and nutrition and expect to look the same…

“The King of All Exercises” — this one exercise works all the muscles on your back, from neck to toe…

“Bench Press For Your Shoulders” — this functional exercise will overload your shoulders and intense stimulation. In return, you will experience massive growth…

The two often overlooked exercises, that when done frequently, will build your lats, biceps, rear shoulders, and core….

The Key to Preventing Injuries. Save yourself both some serious pain and lost training time, and gain an understanding of how to alleviate sore muscles by incorporating this game changing tip into your workouts.

All About Sweat. I’ll debunk the myths and set the record straight so you can decipher fact from fiction.

How Much Fat You Can Shed in a Single Week Without Losing Muscle. This chart will show you exactly how much fat you can expect to lose in a week without compromising muscle mass.

The Minimalist

Fitness Workout

Regimen, Nutrition

And Training Program

How to find your starting weights (and the right way to add weight slowly)…

Why the MF program have a 7-week gap in between phases. (Hint: it’s because of recovery)…

“The 2-Step Pedal Progression” — Why all the MF exercises have a 5-15 rep recommendation…

My 9-Point Checklist for handling workout plateaus and regressions…

How to train around injuries — the 9 steps I take to still train and grow bigger while recovering from chronic and acute injuries…

What happens to fat when you start lifting? (No, it won’t turn into muscle)…

Why sweating doesn’t necessarily mean losing calories…
The REAL REASON doing sit-ups will not reduce the size of your belly…

Why “High Reps for Fat Loss and Muscle Definition” DOES NOT WORK…

The best time to start working out is 18, 19, and 20 years old — Here’s why…

Why following this Eating Strategy is your “Golden Ticket” to your best body and dream physique…

What Determines the Shape of Your Muscles. This information might just surprise you!

My 4 Favorite Workouts. Want to know what works best for me? I’ll disclose the secret workouts I can’t live without!

The FATAL Mistake You Must Avoid When Training.

Understand why this is so counterproductive to your success and how to easily avoid it.

When It’s Actually Okay to Cheat. You’ll discover exactly when it’s okay to go overboard with your food intake without hurting (and even helping) your progress.

The Truth About Carbs. Think carbs are complicated? Think again! I’ll teach you how to effortlessly calculate your daily intake so that you can understand how to lose fat and build muscle both inside and outside of the gym.

Alcohol and Your Diet. It’s so much easier than you might think to fit it in and not sabotage yourself.

10 Nutritional Myths Debunked and Exposed. Ever wonder about the legitimacy of certain nutrition myths (including the best and worst times of the day to eat)? I’ll set the record straight on nutrition!

The Truth About Fat Burners. Do they really work?

2 Popular Testosterone Boosters. Gimmick or the real deal? I’ll tell you whether or not these actually work.

When to Take Whey Protein? Understand exactly when to take it and how it benefits your muscles.

Your Next 3 to 4 months. Fitness is a journey, and as such, I’ll give you a plan of action to stay on track and motivated long after you’ve gone through the program.

HERE’S WHAT CUSTOMERS HAVE TO SAY
ABOUT MINIMALIST FITNESS

IF YOU GRAB MINIMALIST FITNESS TODAY
YOU'LL ALSO GET THESE 8 AMAZING BONUSES

Bonus 1: 28-WEEK WORKOUT PLAN

I wanted to make sure that once you’ve gone through and read about the principles and science behind my revolutionary method, you’d still be able to put them into practice quickly

……which is why I am offering you this free 28-Week Workout Plan!

This bonus will act as a sort of “Cheat Sheet” that enables you to start working out right away, without having to spend time resorting back to the information dense main guide.

PHP 1,000 Value

Bonus 2: EXERCISE MANUAL

No idea how to do the exercises? Here is a complete guide to every exercise that I recommend in this book.

This will give you illustrations and instructions to do the exercises properly.

PHP 1,500 Value

Bonus 3: FAQS

Because you’re going to at some point eventually have questions, I’ve gone out of my way to answer every conceivable fitness, exercise, and nutrition question you might have.

Regardless of whether you’re new to this lifestyle or a seasoned veteran, there’s probably at least one or two questions in here you will ask, or are likely to ask, as you go through the program.

PHP 1,500 Value

Bonus 4: FAVORITE SUPPLEMENTS

Want to know which supplements have worked great for me?

I’ll give you a short, straight to the point list that breaks down the exact supplements I take and elaborates on the ones I have found to be highly effective.

PHP 500 Value

Bonus 5: FULL ACCESS TO MY PRIVATE
FACEBOOK GROUP

A support system is truly invaluable when you’re trying to achieve your dream body.

In my exclusive and private Facebook group, you’ll meet other like-minded women including those featured in the book and be able to swap ideas as well as have your questions answered by me. This group is a serious asset to those serious about changing their physique.

Ignore the image as we currently have almost 6,000 members helping each other.

PHP 1,000 Value

Bonus 6: MINIMALIST FITNESS RECIPES

Inside this freebie, you’ll find over 40 easy-to-make recipes that anyone can execute regardless of their cooking skills.

Plus, along with each recipe is the calorie and macronutrient breakdown, so you can remain aware of your intake at all meals.

PHP 2,000 Value

Bonus 7: MINIMALIST FITNESS SAMPLE MEAL PLANS

Including only the simplest and most generic ingredients that can be found at any supermarket, these meal plans will accelerate your meal planning education.

Including a 2-day sample meal plan with 5 meals per day designed to hit each caloric target: from 1600 calories to 3600 calories.

PHP 2,000 Value

Bonus 8: MINIMALIST FITNESS HOME WORKOUTS

Whether the world is on a lockdown or you just don’t want to go to the gym, Minimalist Fitness got your back!

Enjoy the Full Phase Workouts at the comfort of your own home using bodyweight exercises!

PHP 2,000 Value

IF YOU GRAB MINIMALIST FITNESS TODAY
YOU'LL ALSO GET THESE
8 AMAZING BONUSES

Bonus 1: 28-WEEK WORKOUT PLAN

I wanted to make sure that once you’ve gone through and read about the principles and science behind my revolutionary method, you’d still be able to put them into practice quickly

……which is why I am offering you this free 28-Week Workout Plan!

This bonus will act as a sort of “Cheat Sheet” that enables you to start working out right away, without having to spend time resorting back to the information dense main guide.

PHP 1,000 Value

Bonus 2: EXERCISE MANUAL

No idea how to do the exercises? Here is a complete guide to every exercise that I recommend in this book.

This will give you illustrations and instructions to do the exercises properly.

PHP 1,500 Value

Bonus 3: FAQS

Because you’re going to at some point eventually have questions, I’ve gone out of my way to answer every conceivable fitness, exercise, and nutrition question you might have.

Regardless of whether you’re new to this lifestyle or a seasoned veteran, there’s probably at least one or two questions in here you will ask, or are likely to ask, as you go through the program.

PHP 1,500 Value

Bonus 4: FAVORITE SUPPLEMENTS

Want to know which supplements have worked great for me?

I’ll give you a short, straight to the point list that breaks down the exact supplements I take and elaborates on the ones I have found to be highly effective.

PHP 500 Value

Bonus 5: FULL ACCESS TO MY PRIVATE
FACEBOOK GROUP

A support system is truly invaluable when you’re trying to achieve your dream body.

Ignore the image as we currently have almost 6,000 members helping each other.

PHP 1,000 Value

Bonus 6: MINIMALIST FITNESS RECIPES

Inside this freebie, you’ll find over 40 easy-to-make recipes that anyone can execute regardless of their cooking skills.

Plus, along with each recipe is the calorie and macronutrient breakdown, so you can remain aware of your intake at all meals.

PHP 2,000 Value

Bonus 7: MINIMALIST FITNESS SAMPLE MEAL PLANS

Including only the simplest and most generic ingredients that can be found at any supermarket, these meal plans will accelerate your meal planning education.

Including a 2-day sample meal plan with 5 meals per day designed to hit each caloric target: from 1600 calories to 3600 calories.

PHP 2,000 Value

Bonus 8: MINIMALIST FITNESS HOME WORKOUTS

Whether the world is on a lockdown or you just don’t want to go to the gym, Minimalist Fitness got your back!

Enjoy the Full Phase Workouts at the comfort of your own home using bodyweight exercises!

PHP 2,000 Value

YOU’LL GET EVERYTHING YOU NEED TO
TRANSFORM YOURSELF INTO
THE BEST SHAPE OF YOUR LIFE
WITH ONLY 3 SIMPLE WORKOUTS PER WEEK…

Let me ask you…

Are you willing to do this?

Are you willing to make small sacrifices today — like working out 3 days per week — so you’ll get the body of your dreams?

Are you willing to try this new Minimalist Approach — that’s proven to work by thousands of people — so you can be fit and stay fit for the rest of your life?

If your answer is YES, then Minimalist Fitness is definitely for you.

You’ll no longer have to wear shirts in the beach. You’ll always look good with or without a shirt.

People will envy your lifestyle. Imagine? You’re eating lahat ng mga “bawal” na food in dieting yet you’re in great shape all-year-round.

You’ll ooze self-confidence and sex appeal. This is a hidden benefit not everyone enjoys. When you’re ripped (and you know it), both men and women will hit on you. They’ll ask you to join their tables, maybe even buy you drinks.

This is what you can potentially gain by adding Minimalist Fitness in your life.

Now, if you’re most people, you’re probably thinking…

“OKAY CHO, I NOW SEE WHY MINIMALIST
FITNESS IS VALUABLE, BUT HOW MUCH IS IT?"

If you’re going to add up the 8 bonuses alone…

Bonus #1: 28-Week Workout Plan (₱1,000 value)
Bonus #2: Exercise Manual (₱1,500 value)
Bonus #3: Frequently Asked Fitness Questions (₱1,000 value)
Bonus #4: My Favorite Supplements (₱500 value)
Bonus #5: FULL ACCESS to my private Facebook group (₱12,000 per year value)
Bonus #6: Minimalist Fitness Recipes (₱2,000 value)
Bonus #7: Minimalist Fitness Sample Meal Plans (₱2,000 value)
Bonus #8: Minimalist Fitness Home Workouts (₱2,000 value)

….you’ll have to pay at least ₱22,000.

If you’re going to ask me, ₱22,000 is already a bargain. Like I said a while ago, I bought ₱200,000 worth of fitness programs and trainings…

…and still didn’t get my dream body.

So if you offered me ₱22,000 to get the body I have now?

I would get this at a heartbeat. But I know that’s out of reach for most people.

That’s why you won’t pay that much.

You won’t have to pay ₱22,000. You won’t even have to pay HALF of that. Or even half of ₱10,000!

Let me ask you…

Are you willing to do this?

Are you willing to make small sacrifices today — like working out 3 days per week — so you’ll get the body of your dreams?

Are you willing to try this new Minimalist Approach — that’s proven to work by thousands of people — so you can be fit and stay fit for the rest of your life?

If your answer is YES, then Minimalist Fitness is definitely for you.

You’ll no longer have to wear shirts in the beach. You’ll always look good with or without a shirt.

People will envy your lifestyle. Imagine? You’re eating lahat ng mga “bawal” na food in dieting yet you’re in great shape all-year-round.

This is what you can potentially gain by adding Minimalist Fitness in your life.

Now, if you’re most people, you’re probably thinking…

“OKAY CHO, I NOW SEE WHY MINIMALIST
FITNESS IS VALUABLE, BUT HOW MUCH IS IT?"

If you’re going to add up the 8 bonuses alone…

….you’ll have to pay at least ₱22,000.

If you’re going to ask me, ₱22,000 is already a bargain. Like I said a while ago, I bought ₱200,000 worth of fitness programs and trainings…

…and still didn’t get my dream body.

So if you offered me ₱22,000 to get the body I have now?

I would get this at a heartbeat. But I know that’s out of reach for most people.

That’s why you won’t pay that much.

You won’t have to pay ₱22,000. You won’t even have to pay HALF of that. Or even half of ₱10,000!

YOU'LL GET EVERYTHING...

TOTAL VALUE ₱31,000

PAY ONLY ₱4,999 ₱3,950 TODAY!

Get Your Dream Body by Cutting Your Gym Time in Half!

YOU'LL GET EVERYTHING...

TOTAL VALUE ₱31,000

PAY ONLY ₱4,999 ₱3,950 TODAY!

Get Your Dream Body by Cutting Your Gym Time in Half!

GET INSTANT ACCESS TO MINIMALIST FITNESS
AND THE 8 BONUSES AS SOON AS YOU PAY

Once you click the button, you’ll be redirected to a secure payment checkout.

You’ll be asked to fill-in your email address and pay via PayPal.

If you don’t have a PayPal account, pwedeng Bank Payment/Transfer. Chat mo lang ako sa Facebook for details. FB name is The Lazy Lifter.

AFTER PAYMENT IS CONFIRMED, YOU'LL GET MINIMALIST FITNESS (AND ALL 8 BONUSES) WITHIN SECONDS!

You won’t have to wait or pay for shipping. Minimalist Fitness (and all its bonuses) will be sent to your email address. You’ll have instant access to the ebook, guides, workout sheets, recipes, manuals, and progress sheet.

To make this the easiest decision of your life…

YOU'RE PROTECTED BY MY
60-DAY MONEY BACK GUARANTEE!

Over 9,000 have already bought Minimalist Fitness. No one has ever left me a bad review. Everyone loved it, how detailed it is, and how easy it is to follow. Of course, they also loved how it transformed — not only their bodies — but lives forever.

GET INSTANT ACCESS TO MINIMALIST FITNESS
AND THE 8 BONUSES AS SOON AS YOU PAY

Once you click the button, you’ll be redirected to a secure payment checkout.

You’ll be asked to fill-in your email address and pay via PayPal.

If you don’t have a PayPal account, pwedeng Bank Payment/Transfer. Chat mo lang ako sa Facebook for details. FB name is The Lazy Lifter.

AFTER PAYMENT IS CONFIRMED, YOU'LL GET MINIMALIST
FITNESS (AND ALL 8 BONUSES) WITHIN SECONDS!

To make this the easiest decision of your life…

YOU'RE PROTECTED BY MY
60-DAY MONEY BACK GUARANTEE!

I WANT TO GIVE YOU A CHALLENGE.

If Minimalist Fitness and its bonuses DO NOT live up to your expectations, then I demand you to ask for a refund. I don’t want your money if you don’t think you got 10X the value than my asking price.

That’s how much I believe in this training program.

Does that sound more than fair?

If you think it is, then click the button below.

I WANT TO GIVE YOU A CHALLENGE.

That’s how much I believe in this training program.

Does that sound more than fair?

If you think it is, then click the button below.

ACHIEVE YOUR DREAM BODY IN 100 DAYS WITH

4 SIMPLE STEPS

1

JOIN MINIMALIST FITNESS

So you won’t have to waste any more time doing ineffective programs.

2

STUDY THE PROVEN PRINCIPLES

So you equip yourself with knowledge to be your own coach.

3

APPLY THE SECRETS TO YOUR WORKOUT AND DIET

As you lay down and watch yourself get the fastest results with minimum effort.

4

WATCH YOUR BODY TRANSFORM

In a matter of weeks!

ACHIEVE YOUR DREAM BODY
IN 100 DAYS WITH

4 SIMPLE STEPS

1

JOIN MINIMALIST FITNESS

So you won’t have to waste any more time doing ineffective programs.

2

STUDY THE PROVEN PRINCIPLES

So you equip yourself with knowledge to be your own coach.

3

APPLY THE SECRETS TO YOUR WORKOUT AND DIET

As you lay down and watch yourself get the fastest results with minimum effort.

4

WATCH YOUR BODY TRANSFORM

In a matter of weeks!

ACHIEVE YOUR DREAM BODY IN 100 DAYS WITH

4 SIMPLE STEPS

1

JOIN MINIMALIST FITNESS

So you won’t have to waste any more time doing ineffective programs.

2

STUDY THE PROVEN PRINCIPLES

So you equip yourself with knowledge to be your own coach.

3

APPLY THE SECRETS TO YOUR WORKOUT AND DIET

As you lay down and watch yourself get the fastest results with minimum effort.

4

WATCH YOUR BODY TRANSFORM

In a matter of weeks!

THIS PROGRAM AND FREE BONUSES ARE YOURS FOR

Only ~~₱4,999~~ ₱3,950 or $82 Today

THIS PROGRAM AND FREE BONUSES ARE YOURS FOR

Only ~~₱4,999~~ ₱3,950 or

$82 Today!

After everything you’ve read and seen,

YOU HAVE THREE OPTIONS RIGHT NOW...

Option #1: Do nothing and stay where you are…

…which probably means you’re already satisfied with how your body looks. You’re already at your fittest. Or you’re okay with working out every single day and avoiding foods you love so you can finally get your dream physique.

Option #2: Do It Yourself…

You try to figure it out on your own. You try to achieve Progressive Overload, add in the Deload Week, and the master The Big Five. If you choose this, there’s no guarantee of success.

You’ll probably have to study a year or two to piece this all together. And maybe spend another year to create a program that’ll improve your physique without food restrictions while cutting your gym time in half.

Option #3: Get Minimalist Fitness.

Get in shape while eating the foods you love, cutting your gym time in half, and have more time to do anything you want…

With Minimalist Fitness, you’ll discover how to add fitness into your current lifestyle. It won’t change how you live. You won’t have to sacrifice anything.

LIFE-CHANGING. AFFORDABLE. RISK-FREE.
WHAT MORE CAN YOU ASK FOR?

GET INSTANT ACCESS AND CLAIM YOUR BONUSES! CLICK THE BUTTON BELOW!

After everything you’ve read and seen,

YOU HAVE THREE OPTIONS RIGHT NOW...

Option #1: Do nothing and stay where you are…

Option #2: Do It Yourself…

You try to figure it out on your own. You try to achieve Progressive Overload, add in the Deload Week, and the master The Big Five. If you choose this, there’s no guarantee of success.

Option #3: Get Minimalist Fitness.

Get in shape while eating the foods you love, cutting your gym time in half, and have more time to do anything you want…

With Minimalist Fitness, you’ll discover how to add fitness into your current lifestyle. It won’t change how you live. You won’t have to sacrifice anything.

LIFE-CHANGING. AFFORDABLE. RISK-FREE.
WHAT MORE CAN YOU ASK FOR?

GET INSTANT ACCESS AND CLAIM YOUR BONUSES! CLICK THE BUTTON BELOW!

STILL NOT SOLD ON WHAT THIS
PROGRAM CAN DO FOR YOU?

Check Out The Answers To Some OF My Most
Frequently Asked Questions Below...

What payment methods do you accept? Do you accept bank payment/transfer?

We accept all major credit cards (Visa, American Express, Mastercard, Discover), JCB, ELV (European Direct Debit) and PayPal.

Tumatanggap din ako ng bank payments. Chat ka lang sa FB Page ko (The Lazy Lifter).

Is this a physical book?

No. These are ebooks that you can immediately download after purchasing.

Do I need access to a gym?

It’s recommended to go to a gym to make the most of this program, but I created home workout variations for you in case gyms are closed or you just don’t want to go outside.

Will this program work for beginners?

Absolutely. I wrote this step-by-step program specifically for beginners but it can be modified to fit various fitness levels (from beginner to advanced). Whatever your fitness level is, you will get a lot from this.

How many times per week will I be working out?

No more than 3x per week if you’re a beginner.

If you’re an intermediate, you’ll be working out 3-4x per week depending on which workout phase you choose.

Do I need to do cardio in this program?

Cardio is 100% optional. It’s not necessary. Though if you really want it, there’s a section here where I outline the best ways to do your cardio.

Can I do this workout while playing sports?

Yes. Minimalist Fitness only requires you to workout 3-4 times a week, with each workout lasting only an hour or so. It’s totally doable.

How long will it take to see results?

Depends on many factors (age, experience, genetics, goals, etc…)

But assuming you’re really following the principles to a T, you’ll see some pretty damn amazing results in the first 2-3 months.

I’m in my 40s. Can I still benefit from your workout program?

Absolutely. Whether you’re 40, 50, or 60, this program will work for you. There are a lot of guys in their 40s that are still kicking ass. Think Hugh Jackman and Daniel Craig as an example.

You may just have to exercise a bit more caution when doing the workouts. Your first task is to familiarize yourself with all the exercises and make sure you perfect the form on each of them.

What if I don't like the program?

If for any reason the program didn’t work for you within 60 days, you can ask for a refund and I will give you 100% of your money back.

I live in the Philippines and I don’t have a credit card or a PayPal account. How can I pay?

First, you have to create your PayPal account (www.PayPal.com). Use either a debit card or a smart money card to load your account. You can check these links for the instructions:

Using a Debit Card:
http://www.filentrep.com/internet-business/paypal-credit-card-bank-account.htm

Using Smart Money Card: https://www.reddit.com/r/Philippines/comments/3flxd4/do_debit_cards_such_as_bdobpi_work_with_paypal/

I’m sure there are other ways to pay using Paypal so feel free to search for them. These are the two options that I came up with.

If you prefer other payment methods, email me at support@thelazylifter.com or chat me on Facebook (The Lazy Lifter).

Who would benefit from this program?

People who can read and will read
People who are just starting out and have no idea what to do
People who have been working out for years but haven’t seen any results
People who want to experience REAL results
People who want to lose weight but don’t want to give up their favorite foods
People who want to get abs but don’t want to give up partying and alcohol
People who want to lose weight in the most enjoyable way
People who are skinny and need to gain weight fast in the form of muscle
People who are skinny fat who want to reduce their belly size and spread them over to other body parts
People who don’t want to pay expensive instructors who can’t give the results that they want
People who want to be guided by me

Who wouldn't benefit from it?

Minimalist Fitness is not for:

People who can’t read, won’t read, or too lazy to read
People who can’t train at least 2-3 a week
Bodybuilders or physique athletes who are preparing for a show and need a strict regimen
People who are not serious about improving their physiques
People who want to kill themselves in the gym
Children below 10 years old

STILL NOT SOLD ON WHAT THIS
PROGRAM CAN DO FOR YOU?

Check Out The Answers To Some OF My Most Frequently Asked Questions Below...

What payment methods do you accept? Do you accept bank payment/ transfer?

We accept all major credit cards (Visa, American Express, Mastercard, Discover), JCB, ELV (European Direct Debit) and PayPal.

Tumatanggap din ako ng bank payments. Chat ka lang sa FB Page ko (The Lazy Lifter).

Is this a physical book?

No. These are ebooks that you can immediately download after purchasing.

Do I need access to a gym?

It’s recommended to go to a gym to make the most of this program, but I created home workout variations for you in case gyms are closed or you just don’t want to go outside.

Will this program work for beginners?

How many times per week will I be working out?

No more than 3x per week if you’re a beginner.

If you’re an intermediate, you’ll be working out 3-4x per week depending on which workout phase you choose.

Do I need to do cardio in this program?

Cardio is 100% optional. It’s not necessary. Though if you really want it, there’s a section here where I outline the best ways to do your cardio.

Can I do this workout while playing sports?

Yes. Minimalist Fitness only requires you to workout 3-4 times a week, with each workout lasting only an hour or so. It’s totally doable.

How long will it take to see results?

Depends on many factors (age, experience, genetics, goals, etc…)

But assuming you’re really following the principles to a T, you’ll see some pretty damn amazing results in the first 2-3 months.

I’m in my 40s. Can I still benefit from your workout program?

Absolutely. Whether you’re 40, 50, or 60, this program will work for you. There are a lot of guys in their 40s that are still kicking ass. Think Hugh Jackman and Daniel Craig as an example.

You may just have to exercise a bit more caution when doing the workouts. Your first task is to familiarize yourself with all the exercises and make sure you perfect the form on each of them.

What if I don't like the program?

If for any reason the program didn’t work for you within 60 days, you can ask for a refund and I will give you 100% of your money back.

I live in the Philippines and I don’t have a credit card or a PayPal account. How can I pay?

First, you have to create your PayPal account (www.PayPal.com). Use either a debit card or a smart money card to load your account. You can check these links for the instructions:

Using a Debit Card:
http://www.filentrep.com/internet-business/paypal-credit-card-bank-account.htm

Using Smart Money Card: https://www.reddit.com/r/Philippines/comments/3flxd4/do_debit_cards_such_as_bdobpi_work_with_paypal/

I’m sure there are other ways to pay using Paypal so feel free to search for them. These are the two options that I came up with.

If you prefer other payment methods, email me at support@thelazylifter.com or chat me on Facebook (The Lazy Lifter).

Who would benefit from this program?

People who can read and will read
People who are just starting out and have no idea what to do
People who have been working out for years but haven’t seen any results
People who want to experience REAL results
People who want to lose weight but don’t want to give up their favorite foods
People who want to get abs but don’t want to give up partying and alcohol
People who want to lose weight in the most enjoyable way
People who are skinny and need to gain weight fast in the form of muscle
People who are skinny fat who want to reduce their belly size and spread them over to other body parts
People who don’t want to pay expensive instructors who can’t give the results that they want
People who want to be guided by me

Who wouldn't benefit from it?

Minimalist Fitness is not for:

People who can’t read, won’t read, or too lazy to read
People who can’t train at least 2-3 a week
Bodybuilders or physique athletes who are preparing for a show and need a strict regimen
People who are not serious about improving their physiques
People who want to kill themselves in the gym
Children below 10 years old

Look…

MINIMALIST FITNESS IS ALL ABOUT
GETTING RESULTS FASTER WHILE
HAVING FUN…

You’ll get the fundamental tools you need in order to build the body you’ve always been dreaming of…

While at the same time, cutting your whole fitness time in half so you’ll have time for the other fun things in your life.

You can be partying with your friends, eating the foods you like in front of them — drinking alcohol and having the best gains of your life.

Who would not want your lifestyle?

You can enjoy eating ice cream, chocolate, pizzas, and fast food all while still achieving your goal physique.

With Minimalist Fitness, you can literally “have your cake and eat it too.”

This is my lifestyle.
This is the lifestyle of my customers and clients.
This can be your lifestyle too.

You simply need to click the button below and get instant access to Minimalist Fitness today.

Look…

MINIMALIST FITNESS IS ALL ABOUT GETTING RESULTS FASTER WHILE HAVING FUN…

You’ll get the fundamental tools you need in order to build the body you’ve always been dreaming of…

While at the same time, cutting your whole fitness time in half so you’ll have time for the other fun things in your life.

You can be partying with your friends, eating the foods you like in front of them — drinking alcohol and having the best gains of your life.

Who would not want your lifestyle?

You can enjoy eating ice cream, chocolate, pizzas, and fast food all while still achieving your goal physique.

With Minimalist Fitness, you can literally “have your cake and eat it too.”

This is my lifestyle.
This is the lifestyle of my customers and clients.
This can be your lifestyle too.

You simply need to click the button below and get instant access to Minimalist Fitness today.

This special low price won’t last long and all bonuses are subject to change. So, click the button below to purchase Minimalist Fitness plus all additional bonuses while they’re still available!

Only ₱4,999 ₱3,950 or $82 Today

FTC Legal Disclaimer: Results may vary from person to person. Testimonials are real but are not claimed to represent typical results. The truth is, most people never do anything with the products they buy, so most of the time, their typical results are zero and their physique never changes. The biggest success factor will be YOU. So for those of you who will actually put in the work, the success stories above are an indication of the results you may achieve.

Risks of Product Use: The information presented in this publication and in the Minimalist Fitness program is for educational purposes only. It is not a medical advice, but rather represent the opinions of the author based on current research. None of the diet plans or exercises mentioned in the Minimalist Fitness program should be performed or otherwise used without first consulting your physician or health care provider.

The author and its affiliates do not accept any responsibilities for any liabilities or damages, including but not limited to physical injury or illness incurred in connection with, or as a result of, the use or misuse of this program.

After Ten Years Of Lifting, I Discovered The "SECRETS" To Achieving Your Dream Body Fast. And If You Follow Everything Below, I Can Guarantee You...​

YOU WILL GET YOUR DREAM BODY

3X MUCH FASTER!

CARLO

FRITZ

ANTON

After Ten Years Of Lifting, I Discovered The "SECRETS" To Achieving Your Dream Body Fast. And If You Follow Everything Below, I Can Guarantee You...​

YOU WILL GET YOUR DREAM BODY

3X MUCH FASTER!

CARLO

FRITZ

ANTON

This Minimalist Approach DOES NOT require you to:

In fact, you won’t have to sacrifice anything..

This Minimalist Approach DOES NOT require you to:

In fact, you won’t have to sacrifice anything..

Within a month, you’ll notice your fat slowly melt away.

Within a month, you’ll notice your fat slowly melt away.

WHY AM I SHARING THIS TO YOU?

WHY AM I SHARING THIS TO YOU?

WHO AM I AND WHY SHOULD YOU LISTEN TO ME?

WHO AM I AND WHY SHOULD YOU LISTEN TO ME?

My name is Cho Lim and I'm the founder of The Lazy Lifter.

My name is Cho Lim and I'm the founder of The Lazy Lifter.

How did I learn this Minimalist Approach and when did I start sharing this to other people?

5 YEARS OF LIFTING DID NOTHING TO MY BODY!

How did I learn this Minimalist Approach and when did I start sharing this to other people?

5 YEARS OF LIFTING DID NOTHING TO MY BODY!

After more than 5 years na pagiging gym rat

plus sangkatutak na supplements, ito lang napala ko

After more than 5 years na pagiging gym rat plus sangkatutak na supplements, ito lang napala ko

My "chunky" frame in college

My "chunky" frame in college

So I Invested More Than P200,000 to

Build My Dream Body…

So I Invested More Than P200,000 to Build My Dream Body…

Here’s What I Discovered after Almost

8 Years of Trying…

Get MAXIMUM RESULTS in the gym while exerting the LEAST AMOUNT OF EFFORT…

Here’s What I Discovered after Almost 8 Years of Trying…

Get MAXIMUM RESULTS in the gym while exerting the LEAST AMOUNT OF EFFORT…

HERE'S EXACTLY HOW YOU CAN APPLY

THIS TO YOUR WORKOUTS:

- 1 -

Your Goal is Progressive Overload

____

- 2 -

Add in a Deload Week

____

- 3 -

Master "The Big Five" Exercies

____

HERE'S EXACTLY HOW YOU CAN APPLY THIS TO YOUR WORKOUTS:

- 1 -

Your Goal is Progressive Overload

____

- 2 -

Add in a Deload Week

____

- 3 -

Master "The Big Five" Exercies

____

AFTER APPLYING THIS NEW WORKOUT REGIMEN

AND TRAINING PHILOSOPHY, HERE’S WHAT

HAPPENED TO MY BODY…

Before

After 7 Months...

After just recently... I got it in 5 months!

AND I DID IT ALL… 100% NATURALLY.

NO SARMS. NO DRUGS. NO BS SUPPLEMENTS.

NO MAGIC TRICKS.

Of course you wouldn’t believe it yet, would you?

AFTER APPLYING THIS NEW WORKOUT REGIMEN AND TRAINING PHILOSOPHY, HERE’S WHAT HAPPENED TO MY BODY…

Before

After 7 Months...

After just recently... I got it in 5 months!

AND I DID IT ALL… 100% NATURALLY.

NO SARMS. NO DRUGS. NO BS SUPPLEMENTS.

NO MAGIC TRICKS.

Of course you wouldn’t believe it yet, would you?

After Ten Years Of Lifting, I Discovered The "SECRETS" To Achieving Your
Dream Body Fast. And If You Follow Everything Below, I Can Guarantee You...

After Ten Years Of Lifting, I Discovered The
"SECRETS" To Achieving Your Dream Body Fast.
And If You Follow Everything Below,
I Can Guarantee You...

YOU WILL GET YOUR
DREAM BODY

How did I learn this Minimalist Approach and when did
I start sharing this to other people?

How did I learn this Minimalist Approach and when did
I start sharing this to other people?

HERE'S EXACTLY HOW YOU CAN APPLY
THIS TO YOUR WORKOUTS:

Then I showed this Minimalist Approach to other people.
I showed them my workout routines an how I ate from day 1 to 100.
Here's what happened to them.

HERE’S A SNEAK PEEK OF WHAT YOU’LL LEARN
INSIDE MINIMALIST FITNESS:

HERE’S A SNEAK PEEK OF WHAT YOU’LL LEARN
INSIDE MINIMALIST FITNESS:

HERE’S WHAT CUSTOMERS HAVE TO SAY
ABOUT MINIMALIST FITNESS

HERE’S WHAT CUSTOMERS HAVE TO SAY
ABOUT MINIMALIST FITNESS

IF YOU GRAB MINIMALIST FITNESS TODAY
YOU'LL ALSO GET THESE 8 AMAZING BONUSES

Bonus 5: FULL ACCESS TO MY PRIVATE
FACEBOOK GROUP

IF YOU GRAB MINIMALIST FITNESS TODAY
YOU'LL ALSO GET THESE
8 AMAZING BONUSES

Bonus 5: FULL ACCESS TO MY PRIVATE
FACEBOOK GROUP

“OKAY CHO, I NOW SEE WHY MINIMALIST
FITNESS IS VALUABLE, BUT HOW MUCH IS IT?"

“OKAY CHO, I NOW SEE WHY MINIMALIST
FITNESS IS VALUABLE, BUT HOW MUCH IS IT?"

GET INSTANT ACCESS TO MINIMALIST FITNESS
AND THE 8 BONUSES AS SOON AS YOU PAY

YOU'RE PROTECTED BY MY
60-DAY MONEY BACK GUARANTEE!

GET INSTANT ACCESS TO MINIMALIST FITNESS
AND THE 8 BONUSES AS SOON AS YOU PAY