The Truth About Skinny-Fat
- How to solve the Skinny-Fat Dilemma and beat your genetics without starving yourself or following a severe training routine.
- If you should bulk then cut… or bulk and cut? Know what you should choose first to sculpt your dream body as fast as possible.
- Why skinny-fat sounds like pseudoscience and how to determine which category you’re in so you’ll know exactly what to do next.
- The trouble with an unclear skinny-fat picture and my no-nonsense recommendation for ultimate fat loss and maximum muscle gains.
- The #1 Reason why you should be bothered if you’re skinny-fat and the first thing you should do if you want to be fit and healthy.
- The spot-on words you need to hear to change your mind about cutting and bulking, and how it’ll speed up your fitness journey.
- The Practical Skinny-Fat Guy’s Defense on why it’s tough to lose weight or add muscle and how to crush these excuses to finally unlock the body you’ve always wanted.
- How answering 6 Target Questions can make it easier for you to decide if you’ll cut or bulk.
Making The Big Decision: Should You Cut or Bulk?
- Why you need to be willing to give up the “abs” or bursting pecs and arms for size, strength, and muscle definition — and why it will all be worth it.
- The “Drenched-in-ice-cold-water” Tip you need to hear when cutting or bulking — this will sustain you until you reach your goal physique.
- The Most Common Mistake skinny-fat people do when they cut or bulk and what you can do instead to be the fittest you’ve ever been.
- Why ____ is the best course of action if you don’t know where you stand. Follow this advice and you’ll be leaner, more muscular, stronger and closer to your goal physique than ever before.
- How your body builds muscle and store fat — uncover how you can use this natural process to your advantage and build the body you’ve always wanted.
- The body fat percentage you should aim for when you cut or bulk. You should tattoo these numbers in your brain for they’ll determine how effective your cutting and bulking is, and how far you’ll need to go in your fitness journey.
- Why I don’t recommend body recomposition and why you shouldn’t go for this as well — know the biggest reason why recomp should be treated as a “side effect” and not as a “goal”.
- Is cutting or bulking a faster process? Know the answer and find out exactly how fast it is, so you can mark your calendar and unveil your new body right on schedule
The Scoop On Cutting and Bulking
- How to get quick wins when you’re cutting or bulking — and how to stay motivated in the long run and achieve your goal.
- The Proven Bulking Strategy to easily increase your muscle growth and manage your fat gain.
- The Cutting and Bulking Breakdown: get the body you desire — find out how to train, the exercises to focus on, the caloric requirements to follow and how much protein you need in your diet.
- How long should you cut or bulk? Get the short and long answer so you can best plan your cutting or bulking targets and get the results you’ve always wanted — a fitter, leaner, more muscular body.
- The Bodybuilder Secret to setting your cutting or bulking timeline so you can maximize your muscle gains and fat loss.
- What you could look like if you’ll get an entirely transformed physique at the same bodyweight — you won’t believe your eyes if you see how good you’ll look!.
- How about if you’re still not satisfied after you reach your cutting or bulking targets? Here’s what I recommend you should do next…
- Why fitness newbies have the upper hand when it comes to body recomposition — and what you should know if you want to build muscle while losing fat at the same time.
The Cutting and Bulking 360°
- How to minimize frustrations when you’re training and eating for the cutting or bulking phases, and what you can do to see steady progress until you reach your goal.
- The Best Way to Train when you’re cutting and bulking. Know your goals in each phase and focus on progressively overloading your exercises.
- The Skinny-Fat Pitfalls that could get you stuck and the best way to deal with each one so you’ll stay true to your one goal.
- How to end yo-yo dieting once and for all to get that breathtaking, post-worthy, editless physique the fastest way possible.
- Why You Shouldn’t Be Afraid To Cut if you want to change how your body looks and feels. Find out the best way to deal with this fear once and for all.
- How to get out of the skinny-fat purgatory and how to make sure you don’t fall in one, either.
- This is where I let it all out — Know my personal skinny-fat story and transformation, avoid my mistakes and speed up your journey to a better, stronger body.
- The Complete Workout Programs I recommend to help you achieve your fitness and body goals in just a few weeks.
And let me ask you…